Mixed Fruit Smoothie – A Mixed Fruit Smoothie is one of the most versatile, vibrant, and refreshing beverages you can make—perfect for breakfast, snacks, post-workout recovery, or even a healthy dessert. Loaded with nutrients, natural sweetness, antioxidants, and hydration, a well-prepared mixed fruit smoothie turns everyday fruits into a beautifully blended burst of flavor.
Whether you’re using fresh or frozen fruit, dairy or dairy-free options, or adding superfoods for an extra nutritional boost, the possibilities are endless. This delightful Mixed Fruit Smoothie delivers the perfect balance of sweet, tart, creamy, and refreshing, making it a timeless favorite for both adults and kids.
Recipe Overview
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Prep Time: 8 minutes
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Active Time: 2 minutes
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Resting Time: 0 minutes
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Total Time: 10 minutes
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Cuisine: American / Global / Healthy
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Course: Breakfast, Snack, Beverage
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Servings: 2
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Calories: 220–300 per serving (varies with ingredients)
Nutrition Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~260 |
| Protein | 2–5 g |
| Carbohydrates | 55–65 g |
| Natural Sugars | 40–50 g |
| Fat | 1–3 g |
| Fiber | 5–7 g |
| Vitamin C | 90–120% DV |
| Potassium | 12–15% DV |
Values vary based on fruit choices and add-ins.
Equipment Needed
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Blender (high-speed recommended)
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Knife and cutting board
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Measuring cups
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Glasses for serving
Ingredients
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1 cup strawberries (fresh or frozen)
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1 ripe banana
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1 cup pineapple chunks
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½ cup blueberries
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¾ cup orange juice (or apple juice/coconut water)
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½ cup yogurt (Greek, vanilla, or dairy-free alternative)
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1 tablespoon honey or maple syrup (optional)
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½ cup ice cubes (optional)
Instructions
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Wash and prepare all fruit. Hull strawberries, peel the banana, and chop pineapple if using fresh.
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Add the strawberries, banana, pineapple, and blueberries into the blender.
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Pour in the orange juice or liquid of your choice.
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Add yogurt for creaminess and additional protein.
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Add honey or maple syrup only if desired—most fruits are sweet enough.
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Add ice cubes if you prefer a colder, thicker texture.
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Blend on high for 45–60 seconds until completely smooth.
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Taste and adjust sweetness or thickness as needed.
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Pour into glasses and enjoy immediately.
Serving Suggestions
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Serve chilled with fruit slices on the rim of the glass.
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Pour into mason jars for an on-the-go breakfast.
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Add chia or hemp seeds on top for extra nutrition.
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Freeze in popsicle molds for a healthy dessert.
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Use as a base for smoothie bowls with toppings.
Storage Tips
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Refrigerator: Store up to 24 hours in an airtight jar. Shake before drinking.
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Freezer: Freeze in ice cube trays for up to 2 months; re-blend with liquid.
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Avoid storing long-term with bananas unless frozen immediately.
Health Benefits
1. Boosts Immunity
Vitamin C from berries, oranges, and pineapple helps strengthen immune function.
2. Aids Digestion
Bananas and pineapple offer digestive enzymes and fiber.
3. Hydrating & Energizing
Perfect for mornings or post-workout recovery.
4. High in Antioxidants
Berries help reduce inflammation and promote healthy skin.
5. Supports Heart Health
High-fiber and low-fat combination helps maintain cardiovascular wellness.
6. Natural Energy Boost
A clean blend of carbohydrates and nutrients provides sustained energy without caffeine.
Conclusion
A Mixed Fruit Smoothie is the perfect blend of convenience, nutrition, and flavor. It brings together a rainbow of fruits to create a beverage that’s refreshing, energizing, and packed with health benefits. Whether you enjoy it as a quick breakfast, a workout drink, or a hydrating afternoon snack, this smoothie delivers a delicious mix of natural sweetness and wholesome nourishment. With endless variations and customizable options, it never gets boring and always satisfies.
