Peach Raspberry Smoothie – Refreshing Summer Fruit

Peach Raspberry Smoothie – Smoothies are one of the simplest yet most fulfilling ways to enjoy whole fruits while nourishing your body with vitamins, minerals, fiber, and antioxidants. When made with fresh, seasonal produce, smoothies become even more vibrant—bursting with flavor, color, and nutritional benefits. One of the most refreshing and visually stunning blends you can make is the Peach Raspberry Smoothie, a beautifully balanced drink that is sweet, tangy, creamy, and incredibly satisfying.

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Peaches bring natural sweetness and a velvety texture, while raspberries contribute a slight tartness and a bold berry flavor. These two fruits complement each other perfectly, creating a refreshing beverage that tastes like summer in a glass. Beyond flavor, this smoothie is rich in antioxidants like vitamin C, fiber for digestive health, potassium for hydration, and phytonutrients that support the immune system.

Recipe Overview 

• Prep Time: 5 minutes

• Active Time: 3 minutes

• Resting Time: 0 minutes

• Total Time: 5 minutes

• Cuisine: American / Healthy / Smoothie

• Course: Breakfast, Snack, Beverage

• Servings: 2

• Calories: 150–210 per serving (varies by yogurt/milk choice)

Nutrition Information (Per Serving)

Nutrition varies based on yogurt/milk selection.

Equipment Needed

• High-speed blender

• Knife and cutting board (if using fresh peaches)

• Measuring cups

• Glasses or jars for serving

Ingredients

• 1 ½ cups fresh or frozen peach slices

• 1 cup fresh or frozen raspberries

• 1 banana (fresh or frozen, optional for creaminess)

• ½ cup Greek yogurt or plant-based yogurt

• ¾ cup milk of choice (almond, oat, coconut, or dairy)

• 1 teaspoon honey or maple syrup (optional, depending on fruit sweetness)

• ½ teaspoon vanilla extract (optional)

• 3–4 ice cubes (only if using fresh fruit)

Instructions

1. Add peaches, raspberries, a banana, and yogurt to your blender.

2. Pour in milk, honey, and vanilla extract.

3. Add ice cubes if needed for thickness.

4. Blend on high speed for 45–60 seconds, or until smooth and creamy.

5. Taste and adjust sweetness or thickness as desired.

6. Pour into glasses and serve immediately for the freshest flavor.

Serving Suggestions

• Garnish with fresh raspberries and peach slices

• Top with granola for crunch

• Serve with chia pudding or a breakfast wrap

• Use as a smoothie bowl base, topped with nuts and coconut flakes

• Pour into popsicle molds for a healthy frozen dessert

Storage Tips

• Best consumed immediately

• Refrigerate for up to 12 hours in an airtight jar

• Shake before drinking

• Freeze blended smoothie in ice cube trays for quick blending later

• Can be used in overnight oats the next day

Health Benefits

1. Immune Boosting

Vitamin C from peaches and raspberries strengthens the immune system and helps protect against infections.

2. High in Antioxidants

Raspberries contain powerful antioxidants that fight inflammation, oxidative stress, and early signs of aging.

3. Digestive Support

Fiber from raspberries and peaches helps regulate digestion and promotes gut health.

4. Hydration & Electrolytes

Potassium helps replenish electrolytes and support hydration—excellent post-workout.

5. Skin-Nourishing Nutrients

Vitamins A and C promote collagen production and healthy, glowing skin.

6. Natural Energy

Fruit sugars paired with fiber provide sustained, clean energy without crashes.

Conclusion

The Peach Raspberry Smoothie is a delightful combination of summer flavors, offering a beautiful balance of sweetness, tartness, and creaminess in every sip. It’s packed with antioxidants, vitamins, and fiber, making it a nourishing choice for breakfast, a refreshing afternoon pick-me-up, or a vibrant post-workout drink.