Who doesn’t love the satisfying crunch and irresistible aroma of freshly popped popcorn? It’s the ultimate go-to snack for movie nights, family gatherings, or a quick munch in between meals. While stovetop and microwave popcorn have long been popular, there’s a new player in town – popcorn in the air fryer. Yes, you read that right! This modern kitchen appliance isn’t just for fries and chicken; it can also whip up light, fluffy popcorn in minutes.
Making popcorn in an air fryer is an easy, oil-free alternative that results in a healthier snack option. This popcorn air fryer recipe is simple to follow, requires minimal ingredients, and produces crispy, delicious results. Whether you’re trying to reduce your oil intake or just looking for a fuss-free way to enjoy your favorite treat, the air fryer has got your back.
In this article, you’ll learn how to make air fryer popcorn from scratch, understand its nutritional value, and pick up some tips for achieving the perfect pop every time.
Popcorn Air Fryer Recipe
📝 Ingredients
-
¼ cup popcorn kernels (avoid pre-seasoned microwave kernels)
-
½ teaspoon oil (optional – use avocado, coconut, or olive oil for flavor)
-
Salt to taste
-
Seasoning (optional): Nutritional yeast, chili powder, garlic powder, cinnamon sugar, or parmesan
🔪 Instructions
Step-by-Step Guide:
-
Preheat the Air Fryer
Preheat your air fryer at 400°F (200°C) for about 5 minutes. This ensures the kernels have the optimal temperature to pop quickly. -
Prep the Popcorn Kernels
In a mixing bowl, toss the popcorn kernels with the oil if using. The oil helps in heat transfer and enhances flavor, but it’s optional for a low-calorie version. -
Create a Popcorn Pouch
Tear a sheet of aluminum foil (about 12” x 12”) and fold up the sides to create a shallow bowl or pouch that fits into your air fryer basket. This keeps the kernels contained. -
Add Kernels to the Foil Pouch
Place the prepared kernels into the foil pouch and spread them evenly in a single layer. -
Air Fry the Popcorn
Place the pouch in the air fryer basket and cook at 400°F (200°C) for 8–10 minutes. Listen closely after the 6-minute mark. Once popping slows to about 2 seconds between pops, stop the air fryer. -
Season and Serve
Carefully remove the pouch from the basket using tongs or heat-resistant gloves. Let it cool for a minute, then transfer the popcorn to a bowl and season with salt or your favorite toppings.
🍽️ Nutritional Information (Per Serving – approx.)
Nutrient | Amount |
---|---|
Calories | 90 kcal (without oil) |
Carbohydrates | 18g |
Protein | 3g |
Fat | 1g (with oil) |
Fiber | 3.5g |
Sodium | Varies by seasoning |
⏱️ Recipe Timings
-
Prep Time: 5 minutes
-
Active Time: 8–10 minutes
-
Resting Time: 1–2 minutes
-
Total Time: 15–17 minutes
🍳 Equipment Needed
-
Air fryer (with a basket or tray-style setup)
-
Aluminum foil or silicone air fryer liner
-
Mixing bowl
-
Tongs or heat-resistant gloves
-
Measuring cup
👨🍳 Serving Suggestions
-
Servings: 2 (½ cup each approx.)
-
Course: Snack or Appetizer
-
Cuisines: American
Enjoy your popcorn plain or jazz it up with any of these toppings:
-
Cheesy Delight: Sprinkle with grated parmesan or cheddar powder.
-
Spicy Kick: Add cayenne pepper or chili-lime seasoning.
-
Sweet Tooth: Toss with a pinch of cinnamon and sugar or drizzle with honey.
🔁 Tips for Perfect Air Fryer Popcorn
-
Don’t Overcrowd: Use only about ¼ cup of kernels per batch to allow enough room for popping.
-
Use Foil or Silicone Liner: This helps keep the popcorn from falling through the basket holes and makes cleanup easier.
-
Monitor Closely: All air fryers heat differently. Keep an ear out for the popping to avoid burning.
-
No Oil? No Problem! You can still pop corn dry in the air fryer, but oil helps distribute heat more evenly and reduces unpopped kernels.
-
Shake It Up: If your air fryer allows, give the basket a gentle shake around the 5-minute mark to help even popping.
🤔 FAQs
Can you use microwave popcorn in the air fryer?
No. Microwave popcorn comes with pre-added oils and flavorings that can smoke or burn in the air fryer. Always use plain, raw popcorn kernels.
Why didn’t all my kernels pop?
Air fryers don’t have the same heat circulation as stovetops or popcorn makers. A few unpopped kernels are normal. Make sure not to overcrowd the pouch.
Can I reuse unpopped kernels?
Yes. You can collect the unpopped ones, store them in a dry container, and re-air-fry them in a future batch.
🧂 Flavor Variations
-
Butter Lover’s Popcorn: Melt butter and drizzle over freshly popped kernels.
-
Truffle Popcorn: Add a few drops of truffle oil and grated parmesan.
-
Mexican Fiesta: Sprinkle Tajín or chili powder with a squeeze of lime.
-
Chocolate Drizzle: Melt chocolate chips and drizzle over cooled popcorn for a sweet snack.
Conclusion
This popcorn air fryer recipe is a game-changer for snack lovers looking for a fast, healthy, and mess-free way to make popcorn. It’s the perfect balance between convenience and flavor. With the air fryer, you’re not just avoiding excess oils and artificial additives – you’re also cutting down on cleanup and preparation time.
The next time you’re craving a crunchy snack or planning a movie night, skip the bagged microwave version and try making your own homemade popcorn in the air fryer. It’s healthier, tastier, and oh-so-satisfying!

I am Ashley Doyle, Senior Specialist in Food & Policy at The Humane Society of the United States and editor at airfryermama.com. I am passionate about transforming our global food system by promoting delicious, climate-friendly, plant-based foods. After transitioning from law to food and public policy, I now work with major food service companies to develop plant-based initiatives and animal welfare policies. My goal is to drive institutional change to combat climate change and improve our food system.