Pulled Pork Lettuce Wraps Recipe: A Healthy and Flavor-Packed

If you’re looking for a delicious, healthy, and easy-to-make meal, the Pulled Pork Lettuce Wraps Recipe is a perfect choice. This dish combines tender, smoky pulled pork with fresh, crisp lettuce leaves to create a refreshing and satisfying meal that’s both low-carb and packed with flavor. Ideal for lunch, dinner, or even as a party appetizer, these wraps are versatile and loved by all.

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Pulled pork is a classic Southern favorite known for its juicy, tender texture and rich, smoky flavor. When paired with crisp lettuce wraps instead of traditional bread or tortillas, it transforms into a light and nutritious meal suitable for low-carb, keto, paleo, or gluten-free diets. Adding fresh veggies and your favorite sauces enhances the taste and adds vibrant color. Whether you’re meal prepping or cooking for guests, this recipe is simple, quick, and sure to impress.

Nutrition Information (Per Serving)

• Calories: 320 kcal

• Protein: 28g

• Fat: 18g

• Carbohydrates: 8g

• Fiber: 3g

• Sugar: 3g

• Sodium: 620mg

Note: Nutritional values may vary depending on ingredients and portion size.

Recipe Details

Ingredients

• 2 lbs pork shoulder (boneless)

• 1 cup barbecue sauce (store-bought or homemade)

• 1 tablespoon olive oil

• 1 teaspoon smoked paprika

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

• 1/2 teaspoon chili powder (optional for heat)

• Salt and pepper to taste

• 1 head of butter lettuce or iceberg lettuce, washed and leaves separated

• 1/2 red onion, thinly sliced

• 1/2 cup shredded carrots

• 1/4 cup chopped fresh cilantro

• 1 avocado, sliced (optional)

• Lime wedges for serving

Equipment Needed

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• Slow cooker or Instant Pot (for cooking pulled pork)

• Sharp knife and cutting board

• Large mixing bowl

• Tongs or fork (for shredding pork)

• Serving platter or plates

Instructions

Step 1: Prepare the Pork

Begin by trimming any excess fat from the pork shoulder. In a small bowl, mix the smoked paprika, garlic powder, onion powder, chili powder, salt, and pepper. Rub this spice blend evenly over the pork shoulder.

Step 2: Cook the Pork

Slow Cooker Method: Place the seasoned pork shoulder in the slow cooker. Drizzle olive oil on top and pour half of the barbecue sauce over the pork. Cover and cook on low for 6-8 hours or on high for 4 hours, until the pork is tender and easily shredded.

Instant Pot Method: Set the Instant Pot to sauté mode and add olive oil. Sear the pork shoulder on all sides until browned (about 3-4 minutes per side). Cancel sauté mode, add the barbecue sauce, and seal the lid. Cook on high pressure for 60 minutes, then allow natural pressure release for 10 minutes before quick releasing any remaining pressure.

Step 3: Shred the Pork

Remove the cooked pork from the slow cooker or Instant Pot. Using two forks, shred the meat into bite-sized pieces. Return shredded pork to the cooking liquid and stir to coat evenly with sauce.

Step 4: Assemble the Lettuce Wraps

Take a lettuce leaf, add a generous scoop of pulled pork, then top with sliced red onions, shredded carrots, chopped cilantro, and avocado slices if using. Squeeze fresh lime juice over the top for an extra zing.

Step 5: Serve and Enjoy

Arrange the assembled wraps on a serving platter. These wraps are best enjoyed immediately, but can be served with extra barbecue sauce on the side.

Tips for Perfect Pulled Pork Lettuce Wraps

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• Use fresh, crisp lettuce like butter lettuce or iceberg for the best texture.

• Customize toppings such as pickled jalapeños, sliced radishes, or coleslaw for extra flavor and crunch.

• If you prefer a smoky flavor, add a few drops of liquid smoke to the pork before cooking.

• For a spicy kick, mix some hot sauce or sriracha into the barbecue sauce.

Why You’ll Love This Recipe

• Healthy and Low-Carb: Using lettuce wraps instead of bread cuts down on carbs and calories.

• Flavorful and Tender: Slow-cooked pork is juicy, flavorful, and easy to shred.

• Quick and Easy: Most of the cooking is hands-off in the slow cooker or Instant Pot.

• Versatile: Works great for weeknight dinners, meal prep, or even parties.

• Diet-Friendly: Suitable for gluten-free, paleo, keto, and Whole30 with the right barbecue sauce.