Scrambled Eggs with Avocado Recipe – Healthy, Protein-Packed

Breakfast is often called the most important meal of the day, and for good reason. It sets the tone for your metabolism, energy levels, and mental clarity. If you’re looking for a nourishing, quick, and easy breakfast that’s rich in protein, healthy fats, and fiber, the Scrambled Eggs with Avocado Recipe is a must-try. Combining fluffy, creamy scrambled eggs with buttery ripe avocado delivers a perfect balance of taste and nutrition, all in one skillet.

This dish is ideal for busy mornings, post-workout meals, or a weekend brunch. With only a few ingredients and minimal prep, you can serve up a gourmet-worthy breakfast in less than 15 minutes.

🥄 Prep Time, Active Time, Resting Time & Total Time

• Prep Time: 5 minutes

• Active Time: 10 minutes

• Resting Time: 0 minutes

• Total Time: 15 minutes

📋 Cuisine, Course & Servings

• Cuisine: American, Healthy

• Course: Breakfast, Brunch

• Servings: 2

🔥 Estimated Calories (per serving)

• Calories: 320

🍽️ Equipment Needed

• Non-stick skillet or sauté pan

• Mixing bowl

• Whisk or fork

• Cutting board

• Chef’s knife

• Silicone spatula

🥚 Ingredients

• 4 large eggs

• 1 ripe avocado, peeled, pitted, and diced or sliced

• 2 tbsp whole milk (or plant-based milk like almond or oat, optional for creaminess)

• 1 tbsp butter or olive oil

• Salt, to taste

• Freshly ground black pepper, to taste

• Optional toppings: chopped fresh herbs (like chives or parsley), red pepper flakes, lemon juice, cherry tomatoes, whole grain toast

👨‍🍳 Instructions

Step 1: Crack the Eggs
In a medium-sized mixing bowl, crack the eggs. Add the milk (if using) for a softer, creamier texture. Season lightly with salt and pepper.

Step 2: Whisk the Eggs
Use a whisk or fork to beat the eggs until fully combined. You should see a consistent yellow color with a slight froth. This helps create light, fluffy eggs.

Step 3: Prepare the Avocado
While your skillet is heating, prepare the avocado. Peel, remove the pit, and slice or dice the avocado depending on your preference. Set aside.

Step 4: Heat the Skillet
Place your skillet over medium-low heat and add butter or olive oil. Allow it to melt and coat the surface evenly.

Step 5: Cook the Eggs
Pour the whisked eggs into the skillet. Let them sit for about 30 seconds, then gently stir using a spatula. Slowly fold the eggs as they begin to set, forming large, soft curds. Keep the heat low to avoid overcooking.

Step 6: Add Avocado
Just as the eggs are about 80% cooked (still slightly runny), gently fold in the avocado chunks. Cook for another 30–60 seconds, allowing the avocado to warm through without losing its creamy texture.

Step 7: Finish and Serve
Remove from heat when the eggs are soft and fluffy. Serve immediately on a plate or over toast. Sprinkle with additional salt, pepper, herbs, or toppings of your choice.

🥦 Nutrition Facts (per serving, estimated)

• Calories: 320

• Protein: 13g

• Fat: 26g

• Saturated Fat: 7g

• Carbohydrates: 9g

• Fiber: 5g

• Sugars: 1g

• Sodium: 270mg

• Potassium: 540mg

• Vitamin A: 15% DV

• Vitamin C: 12% DV

• Iron: 10% DV

• Calcium: 8% DV

Note: Nutritional values may vary depending on portion sizes and added ingredients like toast or cheese.

💡 Tips & Variations

• For a spicy twist, add a pinch of chili flakes or a dash of hot sauce.

• Crumble some feta cheese or goat cheese into the eggs for extra flavor.

• Want more veggies? Add sautéed spinach, mushrooms, or tomatoes before folding in the avocado.

• Make it dairy-free by omitting the milk or butter and using plant-based alternatives.

• Use sourdough or whole grain toast as a base for extra fiber and crunch.

🍴 Why You’ll Love This Recipe

• Quick and easy to prepare

• Excellent source of protein and healthy fats

• Naturally gluten-free

• Customizable with various toppings and additions

• Keeps you full and energized for hours

🧠 Health Benefits of Eggs and Avocados

Eggs are among the most nutritious foods on the planet. They provide high-quality protein, essential amino acids, vitamin B12, choline (important for brain health), and antioxidants like lutein and zeaxanthin that support eye health.