Crispy Shrimp Egg Rolls Recipe Air Fryer: Easy, Healthy

Shrimp egg rolls are a delightful appetizer or snack that combine crispy wrappers with a flavorful filling of shrimp, vegetables, and seasonings. Traditionally, egg rolls are deep-fried, but with an air fryer, you can achieve the same golden, crunchy texture without the excess oil, making them a healthier alternative. In this recipe, we’ll guide you step-by-step to create perfectly crisp shrimp egg rolls using an air fryer. This easy recipe is perfect for gatherings, weeknight meals, or a quick snack.

Not only is this dish packed with flavor, but it’s also incredibly versatile—you can customize the filling with your favorite vegetables or spices. Plus, it’s quick to make and much healthier than takeout options. Let’s dive into this mouthwatering shrimp egg rolls recipe made in an air fryer!

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Nutrition (Per Serving)

• Calories: 140
• Protein: 8g
• Fat: 5g
• Carbohydrates: 15g
• Fiber: 2g
• Sugar: 1g
• Sodium: 360mg

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Recipe Overview

• Cuisine: Asian-inspired
• Course: Appetizer or Snack
• Servings: 8 egg rolls
• Prep Time: 15 minutes
• Active Time: 20 minutes
• Resting Time: 5 minutes
• Total Time: 40 minutes

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Equipment Needed

• Air fryer
• Large mixing bowl
• Cutting board and knife
• Small bowl for sealing paste (water or egg wash)
• Tongs

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Ingredients

• For the filling:
  • 1 cup shrimp, peeled, deveined, and chopped
  • 1 cup cabbage, finely shredded
  • ½ cup carrots, grated
  • ½ cup bean sprouts (optional)
  • 2 green onions, chopped
  • 2 cloves garlic, minced
  • 1 tsp fresh ginger, grated
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • ½ tsp black pepper
• For the wrappers:
  • 8 egg roll wrappers
  • Water or egg wash for sealing
• For air frying:
  • Cooking spray or a small amount of neutral oil (like avocado or canola)

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Instructions

Step 1: Prepare the Filling

1. In a large mixing bowl, combine chopped shrimp, shredded cabbage, grated carrots, bean sprouts (if using), green onions, garlic, and ginger.
2. Add soy sauce, sesame oil, and black pepper to the bowl. Mix well to ensure the ingredients are evenly coated with the seasoning.

Step 2: Assemble the Egg Rolls

1. Lay an egg roll wrapper on a flat surface in a diamond shape, with one corner pointing toward you.
2. Place 2 tablespoons of the filling in the center of the wrapper.
3. Fold the bottom corner up over the filling, then fold the side corners toward the center to form an envelope shape.
4. Roll the wrapper tightly, sealing the top corner with a bit of water or egg wash to secure the roll. Repeat for the remaining wrappers and filling.

Step 3: Preheat the Air Fryer

1. Preheat your air fryer to 370°F (190°C) for about 3 minutes.

Step 4: Cook the Egg Rolls

1. Lightly spray the egg rolls with cooking spray or brush with a small amount of oil to ensure a crispy finish.
2. Place the egg rolls in the air fryer basket in a single layer, leaving space between them to allow for even cooking.
3. Air fry the egg rolls for 8-10 minutes, flipping halfway through, until golden brown and crispy.

Step 5: Rest and Serve

1. Let the egg rolls rest for about 5 minutes after removing them from the air fryer. This helps them cool slightly and ensures the filling stays intact.
2. Serve warm with your favorite dipping sauce, such as sweet chili sauce, soy sauce, or spicy mayo.

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Tips for Perfect Shrimp Egg Rolls

1. Chop ingredients finely: This ensures even cooking and makes it easier to roll the egg rolls tightly.
2. Don’t overfill: Overfilling can make the egg rolls burst during cooking. Stick to about 2 tablespoons of filling per wrapper.
3. Seal tightly: Use water or egg wash to seal the wrapper edges securely.
4. Avoid overcrowding: Cook the egg rolls in batches if needed to ensure proper air circulation in the air fryer.
5. Customize the filling: Add mushrooms, bell peppers, or even cooked rice noodles for variety.

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Why Use an Air Fryer for Shrimp Egg Rolls?

Cooking egg rolls in an air fryer significantly reduces the amount of oil used, making the dish healthier while still delivering a satisfying crunch. Air fryers are also quicker and easier to clean than traditional frying methods.

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Final Thoughts

This shrimp egg rolls recipe air fryer version is a fantastic way to enjoy a classic appetizer with a healthier twist. Perfectly crispy, full of flavor, and easy to make, these egg rolls are sure to become a favorite in your household. Whether you’re hosting a party or simply craving something delicious, this recipe is the perfect solution. Try it today and savor the delightful combination of shrimp and veggies wrapped in a golden, crispy shell!