Shrimp Stir Fry Recipe Air Fryer: Easy and Delicious

Looking for a quick, healthy, and delicious dinner option? This Shrimp Stir Fry Recipe Air Fryer is a game-changer for busy weeknights. Not only is it packed with vibrant vegetables and succulent shrimp, but it’s also cooked to perfection in the air fryer, making it a low-fat and flavor-filled dish. The air fryer adds a unique twist to traditional stir-fry recipes by cutting down on oil while still delivering that perfect crispiness. Whether you’re on a keto diet, looking for a gluten-free option, or just want something nutritious, this recipe has got you covered.

This recipe is customizable to suit your favorite vegetables, making it versatile and family-friendly. Plus, it takes just under 30 minutes to prepare, giving you more time to enjoy your meal without sacrificing flavor or quality.

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Nutrition Information (Per Serving)

• Calories: 250
• Protein: 28g
• Fat: 9g
• Carbohydrates: 15g
• Fiber: 4g
• Sugar: 6g
• Sodium: 700mg

This recipe is rich in lean protein from the shrimp, packed with fiber from the vegetables, and low in saturated fat, making it a balanced meal option.

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Recipe Details

• Cuisines: Asian-inspired, American
• Course: Main Course
• Servings: 4
• Calories: Approximately 250 per serving
• Total Time: 25 minutes
• Prep Time: 10 minutes
• Active Time: 10 minutes
• Resting Time: 5 minutes

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Equipment

1. Air fryer
2. Mixing bowls
3. Measuring spoons and cups
4. Silicone spatula or tongs
5. Knife and cutting board

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Ingredients

• For the Shrimp:
  • 1 lb large shrimp, peeled and deveined
  • 1 tbsp olive oil or sesame oil
  • 2 tbsp low-sodium soy sauce or tamari for gluten-free
  • 1 tbsp oyster sauce (optional for extra flavor)
  • 1 tsp garlic powder
  • 1 tsp fresh ginger, grated (or ½ tsp ground ginger)
  • ½ tsp red pepper flakes (optional for spice)
• For the Vegetables:
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 small broccoli head, cut into florets
  • 1 cup sugar snap peas
  • 1 medium carrot, thinly sliced
  • 2 green onions, sliced
  • 1 tbsp olive oil or sesame oil
  • 1 tbsp soy sauce
  • 1 tsp garlic powder
• Optional Garnishes:
  • Sesame seeds
  • Lime wedges
  • Fresh cilantro

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Instructions

Step 1: Prep the Ingredients

1. Wash and dry all vegetables thoroughly. Slice the bell peppers, carrots, and green onions; cut the broccoli into small florets.
2. Peel and devein the shrimp if not already done. Pat the shrimp dry with a paper towel to ensure they crisp up nicely in the air fryer.

Step 2: Marinate the Shrimp

1. In a mixing bowl, combine shrimp, olive oil, soy sauce, oyster sauce (if using), garlic powder, grated ginger, and red pepper flakes. Toss until shrimp are evenly coated.
2. Let the shrimp marinate for 5-10 minutes while prepping the vegetables.

Step 3: Season the Vegetables

1. In a separate bowl, toss the vegetables (except green onions) with olive oil, soy sauce, and garlic powder. Mix well to coat the vegetables evenly.

Step 4: Preheat the Air Fryer

1. Preheat your air fryer to 375°F (190°C) for 3 minutes.

Step 5: Cook the Vegetables

1. Add the seasoned vegetables to the air fryer basket in an even layer. Air fry at 375°F (190°C) for 6-8 minutes, shaking the basket halfway through to ensure even cooking.

Step 6: Cook the Shrimp

1. Once the vegetables are done, transfer them to a bowl and keep warm. Add the marinated shrimp to the air fryer basket.
2. Air fry the shrimp at 375°F (190°C) for 5-7 minutes, depending on their size, shaking the basket once midway through cooking. The shrimp should turn pink and opaque when done.

Step 7: Combine and Serve

1. Once the shrimp are cooked, combine them with the vegetables in a large mixing bowl. Toss gently to mix.
2. Garnish with sesame seeds, green onions, and fresh cilantro, if desired. Serve with lime wedges for a zesty finish.

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Tips for Success

• Don’t overcrowd the basket: Cook in batches if needed to ensure everything cooks evenly.
• Customize the veggies: Use zucchini, mushrooms, or onions if you prefer, or swap in your favorite seasonal vegetables.
• Serve with sides: Pair the stir-fry with steamed rice, quinoa, or cauliflower rice for a complete meal.

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Why Use an Air Fryer for Stir-Fry?

Air fryers are excellent for creating healthy, quick, and flavorful meals. They use hot air circulation to mimic the effects of frying with minimal oil. This Shrimp Stir Fry Recipe Air Fryer allows you to skip the heavy wok and reduce excess oil while still achieving perfectly cooked shrimp and tender-crisp vegetables. Plus, cleanup is a breeze!

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Variations

1. Spicy Shrimp Stir-Fry: Add Sriracha or chili garlic sauce to the shrimp marinade for an extra kick.
2. Sweet and Sour Style: Toss the cooked shrimp and veggies in a homemade sauce made of pineapple juice, vinegar, soy sauce, and a touch of honey.
3. Teriyaki Twist: Swap soy sauce with teriyaki sauce for a sweeter, umami flavor.

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Final Thoughts

This Shrimp Stir Fry Recipe Air Fryer is a fantastic way to enjoy a wholesome meal without spending hours in the kitchen. With a burst of colors, flavors, and textures, it’s a crowd-pleaser that you’ll want to make again and again. Whether you’re a busy parent, a meal prep enthusiast, or simply someone who loves healthy cooking, this recipe is a must-try.

Give it a go and see how this air fryer twist elevates your stir-fry game!