Skinny taste Air Fryer Pork Tenderloin Recipe

If you’re looking for a simple, flavorful, and healthy recipe to add to your weekly meal rotation, the Skinny Taste Air Fryer Pork Tenderloin Recipe is a must-try. With its perfect balance of juiciness and seasoning, this dish showcases just how versatile and efficient air frying can be. Whether you’re new to using an air fryer or a seasoned pro, this recipe promises a delicious, low-calorie meal that will quickly become a family favorite.

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Introduction to the Recipe

Pork tenderloin is one of the leanest cuts of meat, making it an excellent choice for anyone focused on maintaining a healthy diet. Pairing it with the air fryer not only saves time but also ensures that the meat remains tender, juicy, and full of flavor. The Skinny Taste Air Fryer Pork Tenderloin Recipe is designed to bring out the best in this cut of pork using a blend of spices and a quick cooking method. This recipe is perfect for busy weeknights, meal prepping, or even as the centerpiece for a weekend dinner party.

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Nutrition Information

Understanding the nutritional breakdown of this dish is essential for those who track their macros or are mindful of calorie intake. Here’s the approximate nutrition for one serving of this recipe:

• Calories: 180 per serving
• Protein: 26 grams
• Fat: 5 grams
• Carbohydrates: 2 grams
• Fiber: 0 grams
• Sodium: 350 mg

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Recipe Details

• Cuisine: American
• Course: Main Course
• Servings: 4
• Prep Time: 10 minutes
• Active Time (Air Frying): 18-20 minutes
• Resting Time: 5 minutes
• Total Time: 35 minutes

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Ingredients

The beauty of this recipe lies in its simplicity. You likely have most of these ingredients already in your pantry!

• 1 pork tenderloin (about 1.25 pounds)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon dried thyme
• 1/2 teaspoon ground cumin (optional, for a smoky flavor)
• 1 teaspoon kosher salt
• 1/2 teaspoon black pepper

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Equipment Needed

• Air fryer
• Meat thermometer
• Small mixing bowl
• Brush or spoon for applying oil
• Cutting board
• Sharp knife

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Instructions

Step 1: Prepare the Pork Tenderloin

1. Start by patting the pork tenderloin dry with paper towels. This step ensures a good crust during air frying.
2. Trim any excess fat or silver skin from the tenderloin. This helps prevent chewy bites.

Step 2: Create the Spice Rub

1. In a small mixing bowl, combine garlic powder, onion powder, smoked paprika, dried thyme, cumin, salt, and black pepper.
2. Drizzle the olive oil over the pork tenderloin and rub it evenly across the surface.
3. Generously coat the pork with the spice mix, ensuring all sides are well-seasoned.

Step 3: Preheat the Air Fryer

1. Preheat your air fryer to 400°F (200°C). This usually takes about 3-5 minutes depending on your air fryer model.

Step 4: Air Fry the Pork Tenderloin

1. Place the seasoned pork tenderloin in the air fryer basket or tray. Ensure it’s not touching the sides to allow for proper air circulation.
2. Cook the pork at 400°F for 18-20 minutes, flipping it halfway through for even cooking.
3. Use a meat thermometer to check the internal temperature. The pork is done when it reaches 145°F (63°C).

Step 5: Rest the Pork

1. Remove the pork tenderloin from the air fryer and let it rest on a cutting board for 5 minutes. This step allows the juices to redistribute, ensuring tender and juicy meat.

Step 6: Slice and Serve

1. Slice the pork into medallions about 1/2-inch thick and serve immediately. Pair it with your favorite side dishes, such as roasted vegetables, a fresh salad, or mashed sweet potatoes.

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Serving Suggestions

While the pork tenderloin is delicious on its own, pairing it with complementary sides can elevate your meal. Here are a few suggestions:

• Steamed green beans with a sprinkle of garlic butter
• Quinoa or brown rice for a wholesome carb option
• A tangy apple and cabbage slaw to balance the smoky flavors

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Tips for Success

1. Don’t Skip the Resting Time: Allowing the pork to rest ensures it stays moist and tender.
2. Use a Meat Thermometer: This guarantees the pork is perfectly cooked and prevents overcooking.
3. Experiment with Spices: Feel free to adjust the spice blend to suit your taste preferences. For instance, add a touch of chili powder for heat or ground coriander for an earthy note.
4. Air Fryer Variations: Every air fryer model is slightly different. If you notice the pork browning too quickly, reduce the temperature to 375°F and extend the cooking time by a few minutes.

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Why Choose This Recipe?

The Skinny Taste Air Fryer Pork Tenderloin Recipe stands out for several reasons:

• Health-Conscious: With its low calorie and fat content, this dish is ideal for weight-conscious individuals.
• Quick and Easy: The total cooking time is under 35 minutes, making it perfect for busy schedules.
• Flavorful: The combination of spices ensures every bite is packed with flavor.
• Minimal Cleanup: Air frying is a mess-free way to cook without compromising on texture or taste.

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Conclusion

The Skinny Taste Air Fryer Pork Tenderloin Recipe is an excellent option for anyone seeking a healthy, flavorful, and easy-to-make meal. With just a few pantry staples, you can transform a simple cut of pork into a delectable dinner that satisfies the whole family. Plus, the air fryer ensures minimal effort and maximum results. So, why not give this recipe a try and discover a new favorite dish?

Serve it alongside your favorite sides for a well-rounded meal, and don’t forget to share the recipe with friends and family!