Southwest Egg Roll Air Fryer Recipe – Easy, Crispy, & Delicious
If you’re craving a crispy, flavorful appetizer or snack with a zesty Southwestern twist, this Southwest Egg Roll Air Fryer Recipe is the perfect choice. Packed with a medley of seasoned chicken, black beans, corn, and fresh veggies, these egg rolls are bursting with bold flavors and textures. The best part? They’re air-fried, making them a healthier alternative to traditional deep-fried versions without sacrificing crispiness or taste. Whether you’re hosting a party, planning game-day snacks, or preparing a quick family dinner, these egg rolls will surely be a crowd-pleaser.
Nutrition
Here’s the nutritional breakdown per serving (1 egg roll):
- Calories: 180
- Protein: 9g
- Carbohydrates: 20g
- Fat: 7g
- Fiber: 4g
- Sugar: 2g
- Sodium: 300mg
These values may vary slightly depending on the specific ingredients and brands you use.
Recipe Overview
- Prep Time: 20 minutes
- Active Time (Cooking): 15 minutes
- Resting Time: 5 minutes
- Total Time: 40 minutes
- Cuisine: Southwestern, American
- Course: Appetizer, Snack
- Servings: 8 egg rolls
Equipment Needed
- Air fryer
- Mixing bowl
- Cutting board
- Knife
- Small bowl (for sealing the wrappers)
- Brush or spray bottle (for applying oil)
Ingredients
- 8 egg roll wrappers
- 1 cup cooked chicken, shredded or diced
- 1/2 cup black beans, rinsed and drained
- 1/2 cup corn kernels (fresh, frozen, or canned)
- 1/4 cup red bell pepper, diced
- 1/4 cup green onions, chopped
- 1/4 cup shredded cheese (cheddar or pepper jack)
- 1 tbsp cilantro, finely chopped (optional)
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/2 tsp smoked paprika
- 1/4 tsp garlic powder
- Salt and pepper to taste
- 2 tbsp olive oil or cooking spray
- 1 tbsp water (for sealing the wrappers)
Instructions
Step 1: Prepare the Filling
- In a mixing bowl, combine the cooked chicken, black beans, corn, red bell pepper, green onions, and shredded cheese.
- Add the chili powder, cumin, smoked paprika, garlic powder, salt, and pepper. Mix well to ensure the filling is evenly seasoned. If desired, stir in chopped cilantro for extra freshness.
Step 2: Assemble the Egg Rolls
- Lay one egg roll wrapper on a clean surface, with one corner pointing toward you (diamond shape).
- Place 2–3 tablespoons of the filling in the center of the wrapper.
- Fold the bottom corner over the filling, tucking it snugly. Then fold in the left and right corners, forming a secure pocket. Roll the wrapper tightly toward the top corner.
- Dip your finger in water and run it along the top corner to seal the roll. Repeat with the remaining wrappers and filling.
Step 3: Preheat the Air Fryer
- Preheat your air fryer to 375°F (190°C) for 3–5 minutes.
Step 4: Air Fry the Egg Rolls
- Lightly brush or spray the egg rolls with olive oil to enhance their crispiness.
- Place the egg rolls in the air fryer basket in a single layer, leaving space between each roll for even cooking.
- Cook at 375°F (190°C) for 10–12 minutes, flipping halfway through, until the egg rolls are golden brown and crispy.
Step 5: Rest and Serve
- Allow the egg rolls to cool for 3–5 minutes before serving.
- Serve warm with your favorite dipping sauces like salsa, guacamole, or a creamy ranch dip.
Tips for Success
- Don’t overfill the wrappers – This can make them harder to roll and may lead to tearing.
- Work quickly with the wrappers – They can dry out easily, so cover unused wrappers with a damp towel.
- Avoid overcrowding the air fryer – Cook in batches if necessary to ensure even cooking.
Why Use an Air Fryer for Egg Rolls?
Air frying uses hot air circulation to achieve a crispy exterior, significantly reducing the need for oil. This method is quicker, cleaner, and healthier than deep-frying, allowing you to enjoy indulgent snacks with less guilt.
Variations
- Vegetarian Option: Replace chicken with diced tofu or extra black beans.
- Spicy Twist: Add diced jalapeños or a dash of cayenne pepper to the filling.
- Cheese Lovers: Experiment with different cheese blends like mozzarella or Monterey Jack.
Storage and Reheating
- Storage: Store leftover egg rolls in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in the air fryer at 350°F (175°C) for 5–7 minutes to restore their crispiness.
Conclusion
This Southwest Egg Roll Air Fryer Recipe is an easy, versatile, and healthier way to enjoy a classic snack with a bold Southwestern flair. From the perfectly crisp wrappers to the hearty, flavorful filling, these egg rolls are sure to impress at any gathering or family meal. Try them today and discover how simple and delicious homemade egg rolls can be!
I am Ashley Doyle, Senior Specialist in Food & Policy at The Humane Society of the United States and editor at airfryermama.com. I am passionate about transforming our global food system by promoting delicious, climate-friendly, plant-based foods. After transitioning from law to food and public policy, I now work with major food service companies to develop plant-based initiatives and animal welfare policies. My goal is to drive institutional change to combat climate change and improve our food system.