Spinach Mango Smoothie – Smoothies have become a staple in many households for their convenience, nutrition, and incredible flavor combinations. Among the many refreshing blends available, the Spinach Mango Smoothie stands out as one of the most vibrant, nutrient-dense, and delicious green smoothies you can make.
It effortlessly combines tropical sweetness with wholesome greens, delivering a drink that tastes like a creamy mango treat while packing the benefits of leafy vegetables.
Recipe Overview
-
Prep Time: 5 minutes
-
Active Time: 5 minutes
-
Resting Time: 0 minutes
-
Total Time: 5 minutes
-
Cuisine: American / Healthy / Smoothie
-
Course: Breakfast, Snack, Beverage
-
Servings: 2
-
Calories: 180–220 calories per serving
Nutrition Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 200 |
| Protein | 4g |
| Carbohydrates | 42g |
| Natural Sugars | 30g |
| Fat | 2g |
| Fiber | 4g |
| Vitamin C | 60% DV |
| Vitamin A | 90% DV |
| Potassium | High |
| Iron | Moderate |
Values vary depending on milk and add-ins.
Equipment Needed
-
High-speed blender
-
Cutting board
-
Knife
-
Measuring cups
-
Serving glasses
Ingredients
-
1 cup frozen mango chunks
-
1 cup fresh spinach leaves (packed)
-
1 banana (fresh or frozen)
-
¾ cup milk of choice (almond, oat, dairy, coconut)
-
½ cup Greek yogurt or dairy-free yogurt
-
1 tablespoon honey or maple syrup (optional)
-
4–5 ice cubes (optional for extra thickness)
-
1 tablespoon chia seeds (optional boost)
Instructions
-
Add spinach, mango, banana, yogurt, and milk into a blender.
-
Add sweetener if desired and ice cubes for extra creaminess.
-
Blend until smooth, thick, and creamy.
-
Pour into glasses and serve chilled.
-
Garnish with chia seeds or mango chunks if desired.
Storage Tips
-
Best enjoyed immediately for maximum freshness
-
Refrigerate for up to 12 hours — shake before drinking
-
Freeze in ice cube trays to blend later
-
Store in airtight jars to prevent oxidation
Health Benefits
1. Supports Eye Health
Spinach and mango contain vitamin A and antioxidants that promote eye function.
2. Improves Digestion
Fiber helps support gut health and smooth digestion.
3. Boosts Immunity
Mango and spinach both contain vitamin C for immune support.
4. Natural Energy Boost
Carbohydrates from fruits offer steady, healthy energy.
5. Hydrating
High water content keeps the body refreshed and hydrated.
6. Excellent for Skin
Vitamin C and antioxidants support natural collagen production.
Conclusion
The Spinach Mango Smoothie is a refreshing, nutrient-packed beverage that proves healthy eating can be both delicious and simple. With its naturally sweet tropical flavor and vibrant green color, this smoothie is perfect for anyone wanting to boost their fruit and vegetable intake without sacrificing taste. Its customizable nature makes it suitable for all diets, whether you prefer vegan, high-protein, or low-sugar options.
