Strawberry Banana Smoothie – Few things are as refreshing, creamy, and satisfying as a Strawberry Banana Smoothie. This classic blend of sweet strawberries and ripe bananas is a timeless favorite that delivers a burst of natural flavor and nutrition in every sip. Whether you’re rushing out the door, craving a post-workout drink, or simply looking for a light, refreshing snack, this smoothie hits all the right notes.
Made with just a few wholesome ingredients, it’s naturally sweet, rich in vitamins, and can be tailored to fit almost any dietary preference.
Recipe Overview
Prep Time: 5 minutes
Active Time: 5 minutes
Resting Time: 0 minutes
Total Time: 5 minutes
Cuisine: American
Course: Breakfast / Snack / Beverage
Servings: 2 servings
Calories: 210 kcal per serving
Ingredients
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Fresh or frozen strawberries – 1 cup (hulled)
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Ripe banana – 1 large (sliced)
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Milk – 1 cup (use dairy or plant-based milk such as almond, oat, or soy)
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Yogurt – ½ cup (Greek or regular; optional for creaminess)
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Honey or maple syrup – 1 tablespoon (optional, adjust for sweetness)
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Ice cubes – 3 to 4 (optional, for a chilled texture)
Equipment Needed
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High-speed blender or smoothie maker
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Measuring cups and spoons
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Knife and cutting board
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Glasses for serving
Instructions
Step 1: Prepare the Ingredients
If you’re using fresh strawberries, wash and hull them. Peel the banana and slice it into chunks. If using frozen fruit, you can skip the ice cubes.
Step 2: Blend Smoothly
Add strawberries, banana, milk, yogurt, and honey into the blender. Blend on high speed for about 30–45 seconds until smooth and creamy.
If it’s too thick, add a little more milk; if too thin, add more banana or a few ice cubes.
Step 3: Adjust Taste
Taste the smoothie and adjust the sweetness by adding more honey or syrup if needed. For a tangier flavor, add a splash of lemon juice or a few frozen berries.
Step 4: Serve Immediately
Pour the smoothie into two chilled glasses. Top with sliced strawberries, banana rounds, or chia seeds if desired. Serve immediately for the freshest flavor.
Nutrition Information (Per Serving)
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 210 kcal |
| Protein | 6 g |
| Carbohydrates | 38 g |
| Fat | 4 g |
| Fiber | 5 g |
| Sugar | 26 g |
| Calcium | 15% DV |
| Vitamin C | 95% DV |
| Potassium | 20% DV |
| Iron | 6% DV |
Serving Suggestions
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Enjoy as a quick breakfast with granola or toast.
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Serve as a post-workout recovery drink.
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Pour into a bowl and top with fruit, nuts, and coconut flakes for a smoothie bowl.
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Use as a base for popsicles by freezing in molds.
Conclusion
Refreshing, creamy, and irresistibly simple — the Strawberry Banana Smoothie is proof that healthy eating can be both easy and delicious. With just a handful of ingredients and a blender, you can whip up a drink that’s rich in vitamins, full of natural sweetness, and perfect for any time of the day.
