Healthy & Delicious Stuffed Bell Peppers with Turkey Recipe

Stuffed Bell Peppers with Turkey Recipe is a wholesome and satisfying dish that brings together lean ground turkey, vibrant bell peppers, and a blend of savory seasonings. This dish is perfect for those who want a high-protein, low-carb meal packed with flavor. It’s an excellent choice for a nutritious dinner that is both easy to make and impressive to serve. Stuffed bell peppers are highly versatile—you can customize the filling with different vegetables, grains, or cheeses to suit your preferences. Whether you’re preparing a family meal or looking for a meal-prep-friendly option, this recipe will not disappoint.

Nutrition & Instructions

Prep Time: 15 minutes
Active Time: 40 minutes
Resting Time: 5 minutes
Total Time: 60 minutes
Cuisines: American, Mediterranean
Course: Main Course
Servings: 4
Calories per Serving: Approximately 300-350 kcal

Ingredients:

For the Peppers:

• 4 large bell peppers (any color, halved and seeds removed)

For the Filling:

• 1 lb (450g) ground turkey
• 1 cup cooked brown rice or quinoa (optional for added texture)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 medium zucchini, finely diced
• 1 medium carrot, grated
• 1 cup canned diced tomatoes (drained)
• 1/2 cup tomato sauce
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon Italian seasoning
• 1/2 teaspoon smoked paprika (optional)
• 1/2 teaspoon red pepper flakes (optional, for spice)
• 1/2 cup shredded mozzarella or cheddar cheese (optional, for topping)
• 2 tablespoons fresh parsley or basil, chopped (for garnish)

For Baking:

• 1/2 cup low-sodium chicken or vegetable broth
• 1 tablespoon olive oil

Equipment Needed:

• Large skillet
• Baking dish
• Cutting board
• Knife
• Spoon or spatula
• Measuring cups and spoons
• Aluminum foil (optional)

Instructions:

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil or cooking spray.

Step 2: Prepare the Bell Peppers

• Wash and dry the bell peppers.
• Slice them in half lengthwise and remove the seeds and membranes.
• Arrange them in the baking dish, cut-side up.

Step 3: Cook the Filling

• Heat olive oil in a large skillet over medium heat.
• Add the chopped onion and cook until translucent (about 2-3 minutes).
• Add the minced garlic and cook for another 30 seconds.
• Stir in the ground turkey, breaking it apart with a spatula. Cook until browned (about 5-7 minutes).
• Add the diced zucchini, grated carrot, diced tomatoes, and tomato sauce. Mix well.
• Season with salt, black pepper, Italian seasoning, smoked paprika, and red pepper flakes.
• Stir in the cooked brown rice or quinoa (if using) and let the mixture simmer for 3-4 minutes to blend the flavors.

Step 4: Stuff the Peppers

• Spoon the turkey mixture into each bell pepper half, pressing down gently to fill them evenly.
• Pour the chicken or vegetable broth into the baking dish around the peppers to keep them moist while baking.

Step 5: Bake the Peppers

• Cover the dish with aluminum foil and bake for 25-30 minutes.
• Remove the foil, sprinkle shredded cheese on top (if using), and bake uncovered for another 10 minutes until the cheese is melted and the peppers are tender.

Step 6: Rest and Serve

• Remove from the oven and let the stuffed peppers rest for 5 minutes.
• Garnish with freshly chopped parsley or basil.
• Serve hot and enjoy!

Tips for Perfect Stuffed Bell Peppers:

• Choose the Right Peppers: Look for firm, evenly shaped bell peppers to ensure they hold their filling well.
• Customize the Filling: Swap brown rice for cauliflower rice to make it low-carb or add black beans for extra fiber.
• Cheese Alternatives: For a dairy-free option, omit the cheese or use a plant-based substitute.
• Make It Ahead: Prepare the stuffing a day in advance and store it in the refrigerator for a quicker meal prep.
• Freezing: Freeze leftover stuffed peppers for up to 3 months. Thaw and reheat in the oven before serving.

Health Benefits of This Recipe:

• High in Protein: Lean turkey is an excellent source of protein, aiding in muscle repair and growth.
• Low in Carbs: Using cauliflower rice or skipping grains makes this dish keto-friendly.
• Rich in Vitamins & Antioxidants: Bell peppers, zucchini, and carrots provide essential vitamins like A and C, boosting immune health.
• Gluten-Free: Naturally gluten-free, making it suitable for those with gluten sensitivities.

Conclusion:

Stuffed Bell Peppers with Turkey Recipe is a perfect balance of flavor, nutrition, and ease. Whether you’re making this for a weeknight dinner or meal prepping for the week, this dish is a fantastic option for anyone looking to enjoy a healthy and delicious meal. Try it today and enjoy the rich, savory goodness packed into every bite!