Watermelon Mint Smoothie – There’s nothing quite like a cool, fruity smoothie to beat the heat, and this Watermelon Mint Smoothie is the ultimate summer refresher. Light, hydrating, and naturally sweet, it combines juicy watermelon with fresh mint leaves for a drink that’s as revitalizing as it is delicious.
Watermelon, made up of more than 90% water, keeps you hydrated while providing antioxidants like lycopene and vitamin C.
Recipe Overview
Prep Time: 10 minutes
Active Time: 5 minutes
Resting Time: 0 minutes
Total Time: 15 minutes
Cuisine: American / Healthy / Summer Drink
Course: Beverage / Snack / Breakfast
Servings: 2
Calories: 120 kcal per serving
Ingredients
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Watermelon (seedless, cubed) – 3 cups (fresh or chilled)
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Fresh mint leaves – 8–10 leaves
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Lime juice (freshly squeezed) – 1 tablespoon
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Honey or maple syrup – 1 tablespoon (optional, adjust to sweetness)
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Coconut water or cold water – ½ cup
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Ice cubes – 5–6 (for a frosty texture)
Equipment Needed
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High-speed blender (e.g., Ninja, Vitamix, or NutriBullet)
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Measuring cups and spoons
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Knife and cutting board
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Fine strainer (optional, for smoother texture)
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Glasses or mason jars for serving
Instructions
Step 1: Prep the Ingredients
Cut your watermelon into cubes and remove any seeds if needed. Wash the mint leaves thoroughly and pat them dry. Squeeze fresh lime juice.
Step 2: Add to Blender
Place the watermelon cubes, mint leaves, lime juice, coconut water, and honey (if using) into your blender. Add ice cubes on top for an extra chill.
Step 3: Blend Until Smooth
Blend on high speed for 30–45 seconds until the mixture is smooth and frothy. You can strain it if you prefer a silky consistency, but it’s optional.
Step 4: Taste and Adjust
Taste the smoothie — if it’s not sweet enough, add a little more honey or maple syrup. If it’s too thick, blend in more coconut water.
Step 5: Serve Fresh
Pour the smoothie into chilled glasses. Garnish with mint leaves or a small watermelon wedge on the rim. Serve immediately for maximum freshness and flavor.
Nutrition Information (Per Serving)
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 120 kcal |
| Protein | 2 g |
| Carbohydrates | 28 g |
| Fat | 0.5 g |
| Fiber | 2 g |
| Sugar | 22 g |
| Vitamin A | 30% DV |
| Vitamin C | 45% DV |
| Potassium | 12% DV |
| Calcium | 4% DV |
| Iron | 3% DV |
Tips for the Perfect Smoothie
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Use Chilled Watermelon: Cold fruit enhances texture and reduces the need for ice.
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Balance Sweetness: Adjust honey based on watermelon ripeness.
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Go Easy on Mint: Too much mint can overpower — 8–10 leaves are just right.
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Don’t Skip Lime: It brightens up the flavors and keeps the smoothie tasting fresh.
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Blend Quickly: Over-blending can make watermelon watery — short bursts are best.
Conclusion
This Watermelon Mint Smoothie is the definition of summer refreshment — sweet, cooling, and packed with natural goodness. Each sip delivers hydration, flavor, and a burst of freshness that instantly revives you.
