Healthy Salmon Patties with Avocado Mayo – Easy Recipe

Looking for a delicious and nutritious meal that’s quick to prepare and packed with flavor? This Salmon Patties with Avocado Mayo Recipe is the perfect choice. Salmon is a rich source of omega-3 fatty acids, high-quality protein, and essential vitamins and minerals, making it a fantastic choice for a healthy diet. When paired with a creamy avocado mayo, the result is a dish that’s satisfying, heart-healthy, and bursting with fresh flavor.

Whether you’re using canned salmon from your pantry or leftover grilled salmon, these patties are incredibly versatile. They make a great option for weeknight dinners, lunch meal prep, or even as a tasty appetizer for gatherings. The avocado mayo is a refreshing alternative to traditional mayonnaise, adding a smooth, tangy, and nutritious twist.

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Cuisines:

American, Mediterranean

Course:

Main Course, Appetizer

Servings:

4 servings

Calories per Serving:

Approx. 320 calories

Prep Time:

15 minutes

Active Time (Cooking Time):

15 minutes

Resting Time:

5 minutes

Total Time:

35 minutes

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Equipment Needed:

• Mixing bowls

• Fork or potato masher

• Skillet or frying pan

• Spatula

• Food processor or blender (for avocado mayo)

• Measuring cups and spoons

• Knife and cutting board

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Ingredients

For the Salmon Patties:

• 2 cans (14-15 oz total) wild-caught salmon, drained and flaked (or 2 cups cooked fresh salmon)

• 1/2 cup breadcrumbs (panko or gluten-free if preferred)

• 1/4 cup finely chopped red onion

• 1/4 cup chopped fresh parsley

• 2 cloves garlic, minced

• 2 large eggs

• 1 tablespoon Dijon mustard

• 1 tablespoon lemon juice

• 1/2 teaspoon smoked paprika

• Salt and pepper to taste

• 2 tablespoons olive oil (for frying)

For the Avocado Mayo:

• 1 ripe avocado, peeled and pitted

• 1/4 cup plain Greek yogurt or mayonnaise

• 1 tablespoon lime or lemon juice

• 1 clove garlic

• Salt to taste

• Optional: 1/2 teaspoon cumin or a few dashes of hot sauce for extra flavor

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Instructions

Step 1: Prepare the Salmon Mixture

1. In a large mixing bowl, add the drained and flaked salmon. If using canned salmon, remove any large bones or skin, though soft bones are edible and provide calcium.

2. Add the breadcrumbs, red onion, parsley, garlic, Dijon mustard, lemon juice, smoked paprika, and a pinch of salt and pepper.

3. Crack in the eggs and gently mix with a fork or hands until the mixture holds together. If it’s too dry, add a tablespoon of Greek yogurt or water. If too wet, add a bit more breadcrumbs.

Step 2: Form the Patties

1. Divide the mixture into 8 equal portions and form into round patties about 1/2-inch thick.

2. Set the patties on a plate and let them rest in the refrigerator for about 5–10 minutes. This helps them firm up for frying.

Step 3: Cook the Patties

1. Heat the olive oil in a large nonstick or cast-iron skillet over medium heat.

2. Place the patties in the skillet (do this in batches if necessary to avoid crowding).

3. Cook each side for about 3–4 minutes, or until golden brown and crispy.

4. Remove the patties from the skillet and let them rest on a paper towel-lined plate for a few minutes.

Step 4: Make the Avocado Mayo

1. In a food processor or blender, combine the avocado, Greek yogurt (or mayo), lime juice, garlic, and salt.

2. Blend until smooth and creamy. Adjust the seasoning to taste, and add a splash of water or lime juice if needed to thin the sauce.

3. Optional: For a spicy kick, blend in a pinch of cayenne or a few drops of hot sauce.

Step 5: Serve

Serve the salmon patties warm with a generous dollop of avocado mayo on the side or on top. They pair beautifully with a fresh green salad, roasted vegetables, or even in a sandwich or wrap.

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Nutrition Information (Per Serving):

• Calories: 320

• Protein: 25g

• Carbohydrates: 9g

• Fat: 21g

• Saturated Fat: 4g

• Fiber: 4g

• Sugar: 1g

• Cholesterol: 100mg

• Sodium: 400mg
  (Note: These are approximate values and can vary based on specific ingredients used.)

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Tips and Variations

• Use fresh salmon: If you have leftover cooked salmon, it works beautifully in this recipe.

• Gluten-free option: Use gluten-free breadcrumbs or almond flour for a low-carb version.

• Air fryer method: Cook patties in an air fryer at 375°F for 8–10 minutes, flipping halfway for an oil-free method.

• Spicy version: Add finely diced jalapeño to the salmon mixture or hot sauce to the avocado mayo for heat.

• Make-ahead friendly: Patties can be formed and refrigerated up to a day in advance, or frozen (uncooked) for up to 3 months.

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Why This Recipe Works

This Salmon Patties with Avocado Mayo Recipe is not just easy to make but also perfect for those seeking a balanced and wholesome meal. The salmon provides high-quality protein and heart-healthy fats, while the avocado mayo adds creaminess without the heaviness of traditional condiments. With its blend of fresh herbs, citrus, and simple pantry staples, it brings together nutrition, flavor, and convenience.

This dish is ideal for busy weeknights or meal prep Sundays and works across a variety of diets, including pescatarian, low-carb, and gluten-free with minor adjustments. Plus, the avocado mayo doubles as a great dip for veggies or sandwiches, adding versatility to your weekly menu.

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If you’re ready to try a new twist on a classic dish, this Salmon Patties with Avocado Mayo Recipe is sure to become a favorite in your kitchen. It’s proof that healthy food doesn’t have to be boring – it can be downright delicious.