Cottage Cheese with Pineapple Recipe – Simple, wholesome, and surprisingly satisfying, this Cottage Cheese with Pineapple Recipe is a refreshing blend of creamy and fruity flavors that works perfectly as a high-protein snack, light breakfast, or post-workout fuel. Cottage cheese, known for its high protein content and creamy texture, pairs beautifully with the bright, juicy sweetness of pineapple. Together, they offer a nutritionally balanced dish that’s quick to prepare and easy to love.
This combination has long been a favorite in fitness and health circles, thanks to its low-carb and high-protein profile. But even if you’re not counting macros, this cottage cheese and pineapple bowl is just plain delicious. You can make it with fresh, canned, or frozen pineapple, and even add optional ingredients like chia seeds, granola, or nuts for texture and added nutrients.
Recipe Overview
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Prep Time: 5 minutes
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Active Time: 5 minutes
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Resting Time: 0 minutes
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Cuisines: American, Health-conscious
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Course: Breakfast, Snack, Dessert
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Servings: 2
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Calories per Serving: 180 kcal
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Total Time: 5 minutes
Equipment
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Medium mixing bowl
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Spoon or spatula
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Knife and cutting board (if using fresh pineapple)
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Measuring cups and spoons
Ingredients
Basic Cottage Cheese with Pineapple
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1 cup low-fat or full-fat cottage cheese
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1 cup chopped pineapple (fresh, canned in juice, or thawed from frozen)
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1/2 tsp vanilla extract (optional, for added flavor)
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1 tbsp honey or maple syrup (optional, for sweetness)
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Pinch of salt (optional, enhances flavor)
Optional Toppings (choose as desired)
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1 tbsp chopped walnuts or almonds
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1 tbsp chia seeds or flaxseeds
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2 tbsp granola
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Fresh mint leaves
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Dash of cinnamon
Instructions
Step 1: Prepare the Pineapple
If you’re using fresh pineapple, remove the skin and core, then dice the fruit into small chunks. For canned pineapple, drain the juice thoroughly before use. If using frozen pineapple, make sure it is fully thawed before mixing.
Step 2: Combine Ingredients
In a medium bowl, add the cottage cheese. Top it with chopped pineapple. If desired, add vanilla extract and honey or maple syrup for a sweeter flavor. Stir gently until combined, or leave layered if you prefer contrasting textures.
Step 3: Add Toppings (Optional)
For more texture, flavor, and nutrients, sprinkle your favorite toppings such as chia seeds, nuts, or granola. A dash of cinnamon or a few mint leaves can add a refreshing twist.
Step 4: Serve Immediately
Serve your Cottage Cheese with Pineapple immediately while fresh. This recipe is best enjoyed cold and doesn’t require any cooking or refrigeration time.
Nutrition
| Nutrient |
Amount per Serving
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| Calories | 180 kcal |
| Protein | 17 g |
| Carbohydrates | 15 g |
| Dietary Fiber | 1 g |
| Sugar | 13 g |
| Fat | 5 g |
| Saturated Fat | 3 g |
| Cholesterol | 20 mg |
| Sodium | 360 mg |
Flavor Variations
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Tropical Mix: Add mango, shredded coconut, and a splash of lime juice.
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Berry Boost: Swap half the pineapple for strawberries or blueberries.
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Dessert-Inspired: Mix in a pinch of cinnamon, vanilla, and a crumbled graham cracker for a cheesecake vibe.
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Savory Twist: Add a touch of sea salt, chili flakes, and diced cucumber for a sweet-and-savory mix.
Make-Ahead & Storage Tips
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Make-Ahead: Combine all ingredients except toppings and store in an airtight container in the fridge for up to 2 days. Add toppings just before serving for the best texture.
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Storage: Keep leftovers in the refrigerator for up to 48 hours. Stir before serving.
Why You’ll Love This Recipe
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High in Protein: Keeps you full longer and supports muscle health.
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Low in Calories: Perfect for weight-conscious eaters or those looking for a light meal.
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No Cooking Required: Quick, simple, and hassle-free.
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Versatile: Easily customizable to suit your taste or dietary preferences.
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Kid-Friendly: Naturally sweet and creamy, even picky eaters may love it.
FAQ
Q: Is this recipe suitable for a low-carb or keto diet?
Yes, but choose full-fat cottage cheese and fresh pineapple in moderation to keep carbs in check.
Q: Can I use flavored cottage cheese?
You can, but be mindful of added sugars or artificial flavors. Plain works best and gives you full control over sweetness.
Q: Is canned pineapple okay to use?
Yes! Just make sure to choose pineapple canned in juice, not syrup, and drain it well.
Q: Can I use ricotta instead of cottage cheese?
Yes, though the texture and protein content will differ slightly. Ricotta offers a creamier consistency but slightly less protein.
Q: Can I blend this into a smoothie?
Absolutely! Combine cottage cheese, pineapple, and a bit of milk or yogurt in a blender for a protein-rich smoothie.
Final Thoughts
This Cottage Cheese with Pineapple Recipe is a perfect example of how simple ingredients can deliver both flavor and nutrition. Whether you’re rushing through a weekday morning, recovering after a workout, or just want a delicious midday snack, this recipe is a quick fix that leaves you nourished and satisfied.
Creamy, fruity, and endlessly adaptable, it’s a staple you’ll come back to again and again—no stove required, no stress involved.
