Almond Flour Muffins Recipe – If you’re looking for a wholesome, gluten-free muffin that is both light and satisfying, this Almond Flour Muffins Recipe is your perfect choice. Almond flour creates a tender crumb, natural sweetness, and nutty richness without the need for refined wheat flour. These muffins are moist yet fluffy, making them ideal for breakfast, brunch, or a healthy snack.
Whether you enjoy them plain or with your favorite add-ins like berries, chocolate chips, or nuts, these muffins come together quickly with simple pantry ingredients. Plus, almond flour is naturally gluten-free, high in protein, and low in carbs, making this recipe a fantastic choice for those following a paleo, keto-friendly, or low-carb lifestyle
Recipe Overview
Prep Time: 10 minutes
Active Time: 10 minutes
Resting Time: 0 minutes
Cuisines: American, Gluten-Free Baking
Course: Breakfast, Snack, Dessert
Servings: 10 muffins
Calories: 210 kcal per serving
Total Time: 20 minutes
Equipment
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Mixing bowls (1 large, 1 medium)
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Whisk
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Silicone spatula or spoon
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Muffin tin (12-count)
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Paper liners or non-stick spray
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Measuring cups and spoons
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Cooling rack
Ingredients
Dry Ingredients:
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2 cups almond flour (blanched, fine texture)
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1 tsp baking powder
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½ tsp baking soda
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¼ tsp salt
Wet Ingredients:
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3 large eggs (room temperature)
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⅓ cup maple syrup or honey (or low-carb sweetener)
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¼ cup coconut oil or melted butter
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1 tsp vanilla extract
Optional Add-Ins:
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½ cup blueberries, raspberries, or diced apples
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¼ cup chopped nuts or chocolate chips
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A sprinkle of cinnamon
Instructions
1. Preheat the oven
Set your oven to 350°F (175°C). Line your muffin tin with paper liners or lightly grease it with coconut oil or non-stick spray.
2. Mix dry ingredients
In a large mixing bowl, whisk together almond flour, baking powder, baking soda, and salt. This ensures that the leavening agents are evenly distributed throughout the batter.
3. Prepare wet mixture
In a medium bowl, whisk the eggs until slightly frothy. Add maple syrup (or chosen sweetener), melted coconut oil, and vanilla extract. Whisk until smooth and well combined.
4. Combine wet and dry mixtures
Pour the wet mixture into the dry ingredients. Use a silicone spatula to fold them together gently until no dry flour remains. Avoid overmixing, as almond flour can become dense if overworked.
5. Add extras (optional)
If using fruit, nuts, or chocolate chips, gently fold them into the batter. This step is optional but adds delightful flavor and texture.
6. Fill muffin tin
Spoon the batter evenly into the prepared muffin cups, filling each about ¾ full. The muffins will rise slightly during baking.
7. Bake to perfection
Place the tin in the preheated oven and bake for 18–20 minutes, or until the tops are golden and a toothpick inserted in the center comes out clean.
8. Cool and enjoy
Remove from the oven and let the muffins cool in the tin for 5 minutes before transferring them to a cooling rack. Enjoy warm, or let them cool completely for storage.
Nutrition
| Nutrient | Amount |
| Calories | 210 kcal |
| Protein | 6 g |
| Carbohydrates | 9 g |
| Dietary Fiber | 3 g |
| Sugars | 5 g |
| Fat | 17 g |
| Saturated Fat | 2 g |
| Sodium | 150 mg |
| Cholesterol | 40 mg |
Serving Suggestions
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For Breakfast: Pair with fresh fruit and coffee for a balanced start to the day.
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For Snacks: Spread almond butter or vegan cream cheese for added creaminess.
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For Dessert: Drizzle with dark chocolate or a light dusting of powdered sugar.
Storage Tips
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Room Temperature: Store in an airtight container for up to 3 days.
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Refrigeration: Keeps well for up to 1 week.
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Freezing: Wrap muffins individually in plastic wrap and store in a freezer-safe bag for up to 3 months. Thaw at room temperature or reheat in the oven for a few minutes before serving.
Why This Recipe Works
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Naturally Gluten-Free: Perfect for those with gluten sensitivities.
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Moist & Tender: Almond flour ensures a soft crumb that doesn’t dry out.
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Customizable: Easily add fruits, nuts, or spices for different flavor profiles.
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Quick & Easy: Minimal prep time and simple ingredients make it perfect for busy mornings.
Final Thoughts
This Almond Flour Muffins Recipe is proof that gluten-free baking can be just as delicious—if not more so—than traditional recipes. The muffins are naturally sweetened, moist, and nutrient-dense, making them a guilt-free indulgence any time of day. Whether you’re looking for a healthy breakfast, a mid-afternoon snack, or a dessert alternative, these almond flour muffins check all the boxes. Plus, with endless customization options, you can make a batch that’s uniquely yours every time
