Overnight Chia Pudding Recipe – If you’re looking for a quick, wholesome, and delicious breakfast that practically makes itself overnight, then the Overnight Chia Pudding Recipe is your perfect solution. This easy make-ahead recipe is ideal for busy mornings, offering a nutrient-packed meal that keeps you energized throughout the day.
Chia seeds, often referred to as a superfood, are rich in fiber, omega-3 fatty acids, protein, and essential minerals. When soaked in liquid, chia seeds absorb up to 10 times their weight, creating a creamy, pudding-like texture. The best part? This recipe requires minimal effort—simply mix the ingredients at night, let them sit in the refrigerator, and wake up to a ready-to-eat breakfast.
Recipe Overview
-
Prep Time: 5 minutes
-
Active Time: 5 minutes
-
Resting Time: 4–6 hours (or overnight)
-
Cuisine: International / Healthy
-
Course: Breakfast / Snack / Dessert
-
Servings: 2
-
Calories: ~220 kcal per serving
-
Total Time: 6 hours (including resting)
Equipment Needed
-
Mixing bowl or mason jar
-
Whisk or spoon
-
Measuring cups and spoons
-
Refrigerator
-
Airtight containers (optional, for meal prep)
Ingredients
-
½ cup chia seeds
-
2 cups milk of choice (almond, coconut, oat, or dairy milk)
-
1–2 tbsp honey, maple syrup, or agave syrup (optional, for sweetness)
-
1 tsp vanilla extract
-
Pinch of salt
Optional Toppings:
-
Fresh fruits (berries, banana slices, mango, kiwi)
-
Nuts and seeds (almonds, walnuts, sunflower seeds)
-
Granola for crunch
-
Shredded coconut
-
A drizzle of nut butter
Nutrition
| Nutrient | Amount |
| Calories | 220 kcal |
| Carbohydrates | 25 g |
| Protein | 6 g |
| Fat | 11 g |
| Fiber | 10 g |
| Sugar | 8 g |
| Calcium | 180 mg |
| Iron | 2 mg |
| Omega-3 Fatty Acids | 5 g |
Instructions
Step 1: Mix the Base
In a bowl or mason jar, combine chia seeds, milk, vanilla extract, sweetener of choice, and a pinch of salt. Stir well to ensure the chia seeds are evenly distributed and not clumped together.
Step 2: First Rest
Let the mixture sit for 5–10 minutes at room temperature, then stir again. This step helps prevent the chia seeds from sinking to the bottom and clumping.
Step 3: Refrigerate
Cover the bowl or seal the jar with a lid, then refrigerate for at least 4–6 hours, or preferably overnight. During this time, the chia seeds will absorb the liquid and form a pudding-like texture.
Step 4: Stir & Adjust
In the morning, check the consistency. If the pudding is too thick, stir in an extra splash of milk until it reaches your desired creaminess.
Step 5: Add Toppings & Serve
Top your chia pudding with fresh fruits, nuts, granola, or a drizzle of nut butter for added flavor and texture. Enjoy chilled!
Tips for Perfect Overnight Chia Pudding
-
Use the right ratio: A standard chia pudding ratio is 3–4 tablespoons chia seeds to 1 cup liquid.
-
Stir twice: Stir once after mixing and again after 10 minutes to prevent clumping.
-
Sweeten wisely: Adjust the sweetness depending on your toppings—ripe fruit often provides enough natural sweetness.
-
Batch prep: Prepare multiple jars at once for meal prep and store in the fridge for up to 5 days.
-
Texture preference: For a smoother pudding, blend the mixture before refrigerating.
Conclusion
This Overnight Chia Pudding Recipe is a simple, versatile, and nutrient-packed option for breakfast, snacks, or even dessert. It’s naturally gluten-free, customizable, and can be prepared ahead of time, making it a lifesaver for busy mornings. With just five minutes of effort the night before, you can enjoy a wholesome, creamy, and satisfying pudding the next day.
Whether you like it fruity, chocolaty, or nutty, this recipe adapts easily to your preferences and dietary needs. Start with the classic version, then experiment with toppings and flavors to create your own delicious combinations
