Pumpkin Spice Smoothie Recipe – Creamy Fall-Inspired Healthy

Pumpkin Spice Smoothie Recipe –  There’s something magical about the warm, comforting flavors of fall—the aroma of cinnamon, nutmeg, and cloves wrapped around creamy pumpkin. While these flavors are often enjoyed in lattes or baked goods, they work beautifully in a wholesome, refreshing, and nourishing smoothie. This Pumpkin Spice Smoothie Recipe brings together the earthy sweetness of pumpkin purée, warm spices, and creamy yogurt or milk to create a delicious, dessert-like drink that still fits perfectly into a healthy lifestyle.

• Save

Recipe Overview

• Recipe Name: Pumpkin Spice Smoothie

• Prep Time: 10 minutes

• Active Time: 5 minutes

• Resting Time: 5 minutes (optional chilling)

• Total Time: 15–20 minutes

• Cuisine: American / Fall-Inspired / Smoothie

• Course: Breakfast, Snack, Beverage

• Servings: 2

• Calories: ~260 kcal per serving

Ingredients

• Pumpkin purée – 1 cup (fresh or canned, unsweetened)

• Banana (fresh or frozen) – 1 large

• Greek yogurt or coconut yogurt – ½ cup

• Almond milk (or any milk of choice) – ½ to ¾ cup

• Maple syrup or honey – 1 tablespoon

• Vanilla extract – ½ teaspoon

Pumpkin Spice Blend

• Cinnamon – ½ teaspoon

• Nutmeg – ¼ teaspoon

• Ginger powder – ¼ teaspoon

• Cloves – a pinch

• Pumpkin spice mix (optional) – ½ teaspoon

Equipment Needed

• High-speed blender

• Measuring spoons & cups

• Knife (only if using fresh banana)

• Serving glasses or jars

• Spatula

Instructions

Step 1: Prepare the Ingredients

Measure out the pumpkin purée, yogurt, and milk. Peel the banana if using fresh, or grab a frozen one for extra creaminess.

Step 2: Add Everything to the Blender

Add pumpkin purée, banana, yogurt, spices, vanilla, maple syrup, and milk to the blender. If you want a thicker smoothie, add ice cubes or oats.

Step 3: Blend Until Creamy

Blend on medium-high speed for about 45–60 seconds.
Scrape down the sides if needed and blend again until smooth and velvety.

Step 4: Adjust the Flavor

Taste the smoothie:

• Add more spice if you want stronger fall flavors.

• Add more maple syrup if you prefer extra sweetness.

• Add more milk for a thinner consistency.

Step 5: Serve

Pour the smoothie into chilled glasses.
Top with cinnamon, whipped cream, or crushed nuts if desired.

Nutrition Information (Per Serving)

Tips for the Best Pumpkin Smoothie

1. Use cold ingredients to enhance creaminess.

2. Frozen banana gives the best texture.

3. Homemade pumpkin purée tastes better but canned is convenient.

4. Always taste and adjust spice levels—they’re powerful!

5. Add oats or chia seeds for a breakfast-worthy smoothie.

Serving Suggestions

• Top with whipped cream or coconut whipped cream.

• Sprinkle cinnamon or pumpkin spice on top.

• Add granola for a crunchy topping.

• Serve with toast, muffins, or overnight oats.

Conclusion

If you crave the comforting flavors of fall but want something nourishing, refreshing, and simple, this Pumpkin Spice Smoothie Recipe is a perfect choice. It transforms classic pumpkin spice flavors into a creamy, satisfying smoothie that’s rich in fiber, antioxidants, and essential nutrients. This smoothie feels indulgent like dessert but supports a healthy lifestyle, making it ideal for breakfast, snacks, or even a guilt-free treat.