Mango Lassi Smoothie Recipe – Refreshing, Creamy,

Mango Lassi Smoothie Recipe – If you’re craving a cooling, creamy, and exotically flavored drink, this Mango Lassi Smoothie Recipe is exactly what you need. Inspired by the traditional Indian mango lassi, this smoothie blends ripe mangoes, yogurt, milk, and a touch of sweetener to create a velvety, tropical treat that’s both refreshing and nourishing. Whether enjoyed as a breakfast smoothie, a revitalizing afternoon refreshment, or a soothing drink on warm days, this recipe is a delightful combination of tropical fruit and probiotic-rich yogurt.

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Recipe Overview

• Prep Time: 5 minutes

• Active Time: 5 minutes

• Resting Time: 0 minutes

• Total Time: 5 minutes

• Cuisine: Indian / International

• Course: Breakfast, Beverage, Snack, Smoothie

• Servings: 2 servings

• Calories: 220 per serving (approx.)

Nutrition Information (Per Serving)

Equipment Needed

• High-speed blender

• Cutting board

• Knife

• Measuring cups

• Serving glasses

Ingredients

• 2 fresh ripe mangoes (or 1 ½ cups frozen mango chunks)

• 1 cup plain yogurt or Greek yogurt

• ½ cup milk or almond milk

• 1–2 tablespoons honey, sugar, or maple syrup (optional)

• ¼ teaspoon ground cardamom (traditional and optional)

• 4–5 ice cubes (optional for a thicker, colder smoothie)

• Pinch of saffron (optional for aroma and color)

Instructions

1. Prepare the Mangoes:
   Peel the mangoes, remove the seed, and chop the flesh into chunks. If using frozen mango, you can skip this step.

2. Add Everything to the Blender:
   Add mango chunks, yogurt, milk, cardamom, and sweetener to the blender.

3. Blend Until Creamy:
   Start blending on low speed, increasing to high until the mixture becomes thick, smooth, and creamy.

4. Adjust Taste and Texture:

   • Add more milk for a thinner consistency.

   • Add ice or extra mango if you want it thicker.

   • Adjust sweetness based on how ripe your mangoes are.

5. Serve Cold:
   Pour into glasses and optionally garnish with a sprinkle of cardamom, chopped nuts, or saffron strands.

Why You’ll Love This Mango Lassi Smoothie

• Creamy and rich without unhealthy ingredients

• Naturally sweet, requiring little to no added sugar

• Cooling and refreshing—perfect for hot days

• Great source of probiotics and essential vitamins

• Easy to make with just a few ingredients

• Kid-friendly, adult-approved

• Versatile—customize it to your taste

Serving Suggestions

• Serve chilled with a sprinkle of ground cardamom

• Top with crushed pistachios or almonds

• Pair with a spicy breakfast or savory Indian dishes

• Enjoy as a cooling afternoon snack

• Serve in chilled glasses for a refreshing summer treat

Conclusion

This creamy, refreshing, and richly flavored Mango Lassi Smoothie Recipe is the perfect blend of tropical sweetness and traditional Indian charm. Packed with vitamins, probiotics, and natural energy, it’s a nourishing treat suitable for breakfast, snacks, or anytime you need a refreshing boost.

tisha