Lemon Blueberry Smoothie – Refreshing Antioxidant-Rich

Lemon Blueberry Smoothie – Bright, refreshing, and naturally energizing, the Lemon Blueberry Smoothie is a vibrant blend that brings together the sweet richness of blueberries with the tangy freshness of lemon. This smoothie is perfect for those who crave something light, fruity, and invigorating—ideal for mornings when you need a healthy jump start or afternoons when you want a quick, nutritious pick-me-up.

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Recipe Overview 

• Prep Time: 5 minutes

• Active Time: 5 minutes

• Resting Time: 0 minutes

• Total Time: 5 minutes

• Cuisine: American, Healthy, Smoothie

• Course: Breakfast, Snack, Beverage

• Servings: 1–2 servings

• Calories: 250–300 calories per serving (depending on ingredients)

Nutrition Information (Per Serving)

Nutrition values may vary depending on yogurt and milk used.

Equipment Needed

• Blender (high-speed preferred)

• Measuring cups

• Measuring spoons

• Glass or jar for serving

• Straw or spoon

Ingredients

• 1 cup blueberries (fresh or frozen)

• 1 banana (fresh or frozen)

• 1 cup yogurt (Greek or plant-based)

• ¾ cup almond milk or preferred milk

• 1 tablespoon fresh lemon juice

• ½ teaspoon lemon zest

• 1 tablespoon honey or maple syrup (optional)

• 1 tablespoon chia seeds or flax meal (optional)

• Ice cubes (if using fresh blueberries)

Instructions

1. Prepare the Blueberries:
   Add fresh or frozen blueberries to the blender as the base of your smoothie.

2. Add Banana:
   Include a ripe banana to enhance creaminess and natural sweetness.

3. Add Yogurt:
   Scoop in Greek yogurt or a dairy-free alternative for thick texture and added protein.

4. Pour Milk:
   Add almond milk or your choice of milk to help blend the mixture smoothly.

5. Add Lemon:
   Squeeze in fresh lemon juice and add lemon zest for a bright, citrusy flavor.

6. Sweeten (Optional):
   Drizzle honey or maple syrup if you prefer a sweeter smoothie.

7. Add Seeds (Optional):
   Include chia seeds or flaxseed meal for fiber and healthy fats.

8. Blend:
   Blend on high for 30–40 seconds until the mixture becomes creamy and smooth.

9. Adjust Thickness:
   Add more milk for a thinner drink or ice for a thicker texture.

10. Serve Immediately:
    Pour into a glass and enjoy chilled.

Serving Suggestions

• Top with granola for crunch

• Add extra lemon zest for a zingy finish

• Sprinkle chia seeds on top

• Garnish with fresh blueberries

• Serve in a mason jar for a café-style presentation

Storage Tips

• Refrigerator: Store for up to 24 hours in a sealed container; shake before drinking.

• Freezer: Freeze in ice cube trays; blend with milk when ready to use.

• Smoothie Packs: Pre-portion ingredients in freezer bags for quick blending later.

Conclusion

The Lemon Blueberry Smoothie is a bright, refreshing, and nourishing drink that brings together the perfect balance of sweet blueberries and zesty lemon. With its antioxidant-rich profile, creamy texture, and customizable nature, it’s ideal for anyone seeking a healthy breakfast, quick snack, or revitalizing energy boost. Ready in minutes and packed with wholesome ingredients, this smoothie is a simple yet delicious way to fuel your day with natural goodness.

tisha