Juicy Air Fryer Turkey Patties Recipe – Healthy & Delicious

Looking for a delicious, healthy, and quick meal idea? These turkey patties cooked in an air fryer are an absolute delight. Perfectly juicy on the inside, with a lightly crispy exterior, they’re a guilt-free alternative to traditional fried patties. This recipe is simple, customizable, and versatile—ideal for lunch, dinner, or even meal prep. Using an air fryer significantly reduces the oil needed for cooking, making these turkey patties a nutritious option that doesn’t compromise on taste.

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Introduction

Turkey patties are an excellent source of lean protein and can be enjoyed in various ways—served on a bun, over a salad, or as part of a grain bowl. Air frying these patties allows them to cook evenly while retaining their moisture, and it adds a nice browned crust without the need for excessive oil. Whether you’re new to cooking or a seasoned chef, this air fryer turkey patties recipe is simple and quick, perfect for a busy weeknight meal or meal prep.

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Recipe Overview

• Cuisines: American, Healthy
• Course: Main Course
• Servings: 4
• Calories: Approximately 150 calories per patty
• Prep Time: 10 minutes
• Active Time: 15 minutes
• Resting Time: 5 minutes
• Total Time: 30 minutes

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Ingredients

To make the best turkey patties in the air fryer, you’ll need:

• 1 pound ground turkey (93% lean works best for juicy patties)
• 1/3 cup breadcrumbs (panko or whole wheat)
• 1 egg (acts as a binder)
• 2 cloves garlic, minced
• 1/4 cup onion, finely chopped
• 2 tablespoons fresh parsley, chopped (or 1 teaspoon dried parsley)
• 1 teaspoon paprika
• 1 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt
• Optional: 1 tablespoon Worcestershire sauce or Dijon mustard for added flavor

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Equipment Needed

• Air fryer (any standard model will work)
• Large mixing bowl
• Measuring spoons
• Measuring cups
• Small spatula or spoon
• Parchment paper or a silicone air fryer liner (optional for easier cleanup)

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Instructions

Step 1: Prepare the Patty Mixture

1. In a large mixing bowl, combine ground turkey, breadcrumbs, egg, minced garlic, chopped onion, parsley, and all the spices (paprika, onion powder, garlic powder, pepper, and salt).
2. If desired, add Worcestershire sauce or Dijon mustard for additional flavor.
3. Use your hands or a spatula to mix all the ingredients until well incorporated. Be careful not to overmix, as this can result in dense patties.

Step 2: Shape the Patties

1. Divide the mixture into 4 equal portions.
2. Shape each portion into a patty, about 1/2 inch thick. Try to keep the size uniform for even cooking.
3. Place the patties on a plate or parchment paper and let them rest for 5 minutes. This helps the flavors meld together and makes the patties easier to handle.

Step 3: Preheat the Air Fryer

1. Preheat your air fryer to 375°F (190°C) for 3-5 minutes.

Step 4: Cook the Patties

1. Lightly spray the air fryer basket with cooking spray or line it with parchment paper.
2. Place the patties in a single layer in the basket, ensuring there’s space between them for air circulation.
3. Cook the patties at 375°F (190°C) for 12-15 minutes, flipping them halfway through. The internal temperature should reach 165°F (74°C) when fully cooked.

Step 5: Serve and Enjoy

1. Remove the patties from the air fryer and let them rest for 2-3 minutes before serving.
2. Serve warm with your favorite sides, such as roasted vegetables, a fresh salad, or as a turkey burger in a bun with toppings like lettuce, tomato, and avocado.

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Nutritional Information (Per Patty)

• Calories: 150
• Protein: 20g
• Carbohydrates: 6g
• Fat: 6g
• Saturated Fat: 1.5g
• Fiber: 1g
• Sugar: 1g
• Sodium: 300mg

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Tips for Success

• Use Fresh Ingredients: Fresh garlic, onions, and parsley elevate the flavor of the patties.
• Don’t Overmix: Overworking the mixture can lead to tough patties. Mix just until everything is combined.
• Monitor Cooking Time: Air fryers can vary in performance. Check the patties a minute or two early to ensure they don’t overcook.
• Make-Ahead Option: You can prepare the patties in advance and store them in the refrigerator for up to 24 hours before cooking.

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Customizations

1. Gluten-Free Option: Use gluten-free breadcrumbs.
2. Spice it Up: Add a pinch of cayenne pepper or chili flakes for some heat.
3. Herb Variations: Swap parsley for cilantro or basil for a different flavor profile.
4. Cheese-Stuffed Patties: Add a small cube of mozzarella or cheddar to the center of each patty before cooking for a gooey surprise.

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Why Use an Air Fryer?

The air fryer is a game-changer when it comes to making healthier meals without sacrificing taste. It cooks the patties evenly, locks in moisture, and creates a crisp exterior—all while using minimal oil. It’s faster than traditional oven cooking and cleaner than pan-frying. Plus, the air fryer’s compact size makes it perfect for small kitchens or quick meals.

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Serving Suggestions

• Low-Carb Meal: Serve the patties with cauliflower rice or zoodles.
• Classic Burger: Sandwich the patty in a whole-grain bun with lettuce, tomato, onion, and your favorite condiments.
• Meal Prep: Pair with quinoa and roasted vegetables for a balanced, make-ahead lunch.

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Storage and Reheating

• Refrigeration: Store cooked patties in an airtight container for up to 4 days.
• Freezing: Freeze uncooked or cooked patties individually wrapped in plastic wrap for up to 3 months.
• Reheating: Warm cooked patties in the air fryer at 350°F (175°C) for 5-7 minutes or until heated through.

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Conclusion

This air fryer turkey patties recipe is an easy, healthy, and versatile meal option that you can whip up in under 30 minutes. With a tender and juicy interior and a crispy exterior, these patties are a hit with kids and adults alike. Packed with lean protein and minimal oil, they’re a great choice for those looking to maintain a balanced diet without sacrificing flavor. Try them today and elevate your meal prep or dinnertime routine!