Zucchini Fries Recipe In Air Fryer: Delicious

If you’re looking for a healthy and delicious snack that satisfies your cravings for something crispy, look no further than this Zucchini Fries Recipe in Air Fryer! These golden, crunchy fries are a fantastic alternative to traditional potato fries, offering fewer calories while still delivering a satisfying crunch. Whether you’re hosting a party, need a side dish, or simply want a guilt-free snack, these zucchini fries will quickly become a favorite.

Made with just a few simple ingredients, this recipe is easy to prepare, and the air fryer ensures they’re cooked to crispy perfection without the need for deep frying. Let’s dive into the details of how to make the ultimate zucchini fries.

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Introduction

Zucchini fries are a healthy twist on the classic French fry, but instead of starchy potatoes, they use nutrient-packed zucchini. Coated with a crispy breadcrumb mixture, they’re perfect for dipping in marinara, ranch, or your favorite sauce. The air fryer is a game-changer for this recipe, as it reduces the oil content while still achieving a delicious crunch. Whether you’re following a low-carb, vegetarian, or gluten-free diet, you can easily customize this recipe to suit your dietary preferences.

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Nutrition Information (per serving)

• Calories: 120
• Protein: 4g
• Fat: 4g
• Carbohydrates: 14g
• Fiber: 2g
• Sugar: 2g
• Sodium: 250mg

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Recipe Details

• Cuisine: American, Vegetarian
• Course: Appetizer, Side Dish, Snack
• Servings: 4
• Calories per serving: 120
• Prep Time: 15 minutes
• Active Time (Air Frying): 10 minutes
• Resting Time: 5 minutes
• Total Time: 30 minutes

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Equipment

• Air fryer
• Mixing bowls
• Whisk
• Knife and cutting board
• Tongs
• Baking sheet or plate

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Ingredients

• 2 medium zucchinis
• ½ cup panko breadcrumbs (or gluten-free breadcrumbs if needed)
• ¼ cup grated Parmesan cheese (optional, for extra flavor)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon paprika
• 1 teaspoon Italian seasoning
• 2 large eggs
• ¼ cup all-purpose flour (or almond flour for a low-carb version)
• Cooking spray or olive oil spray
• Salt and pepper to taste

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Instructions

Step 1: Prepare the Zucchini

1. Wash the zucchinis thoroughly and pat them dry.
2. Slice off the ends of the zucchinis and cut them into fry-shaped sticks (around 3-4 inches long and ½ inch thick). Try to keep them uniform for even cooking.

Step 2: Set Up the Coating Station

1. In a shallow bowl, mix the flour with a pinch of salt and pepper.
2. In another bowl, whisk the eggs until smooth.
3. In a third bowl, combine the panko breadcrumbs, Parmesan cheese (if using), garlic powder, onion powder, paprika, and Italian seasoning.

Step 3: Coat the Zucchini Fries

1. Dredge each zucchini stick in the flour, shaking off any excess.
2. Dip it into the beaten eggs, ensuring it’s fully coated.
3. Roll the stick in the breadcrumb mixture, pressing gently to help the coating stick.
4. Repeat the process for all zucchini sticks and place them on a baking sheet or plate.

Step 4: Preheat the Air Fryer

1. Preheat your air fryer to 400°F (200°C) for 3-5 minutes.

Step 5: Cook the Zucchini Fries

1. Lightly spray the air fryer basket with cooking spray to prevent sticking.
2. Arrange the zucchini fries in a single layer in the basket, leaving space between each fry. You may need to cook them in batches.
3. Spray the tops of the fries lightly with cooking spray for extra crispiness.
4. Air fry at 400°F (200°C) for 8-10 minutes, flipping halfway through, until the fries are golden brown and crispy.

Step 6: Rest and Serve

1. Remove the zucchini fries from the air fryer and let them cool for 2-3 minutes on a wire rack or plate.
2. Serve immediately with your favorite dipping sauce.

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Tips for Perfect Zucchini Fries

1. Choose firm zucchini: Opt for medium-sized zucchinis that are not too large, as larger ones can be watery and less flavorful.
2. Avoid overcrowding: To ensure even cooking, keep the zucchini fries in a single layer with enough space between them.
3. Experiment with seasonings: Add a spicy kick with cayenne pepper or chili powder, or keep it simple with just salt and pepper.
4. Serve fresh: Zucchini fries are best enjoyed right out of the air fryer while they’re still warm and crispy.

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Why Use an Air Fryer?

Air fryers are a healthier alternative to deep frying, as they use hot air circulation to achieve a crispy texture without excessive oil. For this recipe, just a light spray of cooking oil is all you need, making these zucchini fries lower in fat and calories than their deep-fried counterparts.

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Customizations

• Gluten-Free Version: Use gluten-free breadcrumbs and almond flour.
• Keto-Friendly: Swap breadcrumbs with crushed pork rinds or almond flour.
• Vegan Option: Use plant-based milk mixed with a little cornstarch instead of eggs.

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Conclusion

This Zucchini Fries Recipe in Air Fryer is a quick, easy, and healthy snack that’s perfect for any occasion. With its golden crispy coating and tender zucchini center, it’s bound to be a hit with both kids and adults alike. Plus, the air fryer makes this recipe a breeze, cutting down on prep time and oil usage while delivering restaurant-quality results at home.

So, grab some zucchinis and your air fryer, and whip up a batch of these irresistible zucchini fries. Whether you serve them as an appetizer, side dish, or snack, they’re sure to disappear in no time!