Easy Zucchini Noodles Recipe in the Air Fryer | Low-Calorie

If you’re looking for a delicious, low-carb alternative to traditional pasta, zucchini noodles (commonly known as “zoodles”) are the perfect solution. Not only are they gluten-free and packed with nutrients, but they’re also incredibly versatile and can be used in a variety of dishes. When prepared in an air fryer, zucchini noodles become delightfully tender with just the right amount of crispiness—making them a guilt-free, satisfying meal option.

In this recipe, we’ll guide you step-by-step on how to create the ultimate Zucchini Noodles Recipe Air Fryer version. This quick, easy, and healthy dish can be served as a side or a main course, paired with your favorite sauce or protein. With minimal prep and cleanup, you’ll have a wholesome meal ready in no time!

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Nutrition Information

Per Serving (for 2 servings):

• Calories: 80 kcal
• Carbohydrates: 10g
• Protein: 3g
• Fat: 3g
• Fiber: 2g
• Sugar: 4g
• Sodium: 300mg
• Vitamin C: 30% DV
• Vitamin A: 15% DV
• Potassium: 500mg

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Recipe Overview

• Prep Time: 10 minutes
• Active Time: 8 minutes
• Resting Time: 2 minutes
• Total Time: 20 minutes
• Cuisine: American, Italian-inspired
• Course: Main Course, Side Dish
• Servings: 2

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Equipment Needed

• Spiralizer or julienne peeler (to create zucchini noodles)
• Air fryer (any model with a basket or tray)
• Mixing bowl
• Tongs

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Ingredients

• 2 medium zucchinis (approximately 200g each)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon paprika (optional, for added flavor)
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 tablespoon grated Parmesan cheese (optional for garnish)
• Fresh parsley or basil (optional, for garnish)

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Instructions

1. Prepare the Zucchini Noodles

1. Wash the zucchinis thoroughly and trim off both ends.
2. Use a spiralizer or julienne peeler to create zucchini noodles (zoodles). If you don’t have these tools, you can slice the zucchini thinly into strips by hand.
3. Place the zoodles in a colander and lightly sprinkle with salt. Allow them to rest for about 5 minutes to release excess water.
4. Pat the zoodles dry with a clean kitchen towel or paper towel.

2. Season the Zoodles

1. In a large mixing bowl, toss the zucchini noodles with olive oil.
2. Add garlic powder, onion powder, paprika, salt, and black pepper. Toss until the zoodles are evenly coated with the seasoning.

3. Air Fry the Zucchini Noodles

1. Preheat the air fryer to 375°F (190°C) for 2 minutes.
2. Place the seasoned zucchini noodles in the air fryer basket or tray. Spread them out as much as possible to allow proper airflow.
3. Cook for 6-8 minutes, shaking the basket or stirring halfway through to ensure even cooking.

4. Let the Zoodles Rest

1. Once the zoodles are cooked, transfer them to a plate and let them rest for 2 minutes to cool slightly and allow excess moisture to evaporate.

5. Garnish and Serve

1. Sprinkle grated Parmesan cheese and freshly chopped parsley or basil over the zoodles, if desired.
2. Serve the zoodles immediately as a standalone dish or pair them with your favorite sauce (like marinara, pesto, or Alfredo) and protein (such as grilled chicken, shrimp, or tofu).

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Tips for Perfect Air Fryer Zucchini Noodles

1. Don’t Overcook: Zucchini contains a high water content, so overcooking can make the noodles soggy. Keep a close eye on the cooking time.
2. Use a Spiralizer for Uniform Noodles: A spiralizer creates consistent noodles that cook evenly.
3. Pat Them Dry: Removing excess water from the zoodles before cooking is crucial for a non-soggy result.
4. Toss Lightly: Too much olive oil can lead to soggy noodles, so use just enough to coat them.
5. Serve Immediately: Zoodles are best served fresh, as they tend to release water when left to sit.

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Why Make Zucchini Noodles in the Air Fryer?

1. Quick and Easy: The air fryer reduces cooking time and minimizes the mess.
2. Healthier Option: Air frying requires minimal oil, making it a lighter alternative to traditional cooking methods.
3. Perfect Texture: The air fryer gives zoodles a tender yet slightly crisp texture that’s hard to achieve with boiling or sautéing.
4. Versatile: Pair them with sauces, proteins, or vegetables for a customized meal.

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Variations to Try

• Garlic Butter Zoodles: Replace olive oil with melted butter and add minced fresh garlic for a rich flavor.
• Spicy Zoodles: Add a pinch of red chili flakes or cayenne pepper to the seasoning mix.
• Cheesy Zoodles: Toss with shredded mozzarella or feta cheese before serving.
• Zoodle Stir-Fry: Mix the air-fried zoodles with sautéed vegetables and a splash of soy sauce for an Asian-inspired dish.

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Conclusion

This Zucchini Noodles Recipe Air Fryer is the ultimate combination of health and convenience. Whether you’re looking for a quick side dish, a low-carb dinner, or a creative way to use up zucchini, this recipe checks all the boxes. Its versatility allows you to pair it with different flavors, making it a staple in your meal rotation. With the air fryer’s efficiency and ease of use, you’ll love how simple it is to whip up a delicious, nutritious meal that everyone will enjoy.

Try this recipe today and experience the magic of air-fried zucchini noodles!