Easy & Healthy Carrot and Raisin Salad Recipe – A Classic Sweet

Carrot and Raisin Salad is a classic dish that blends the natural sweetness of carrots and raisins with a creamy dressing. This vibrant, crunchy, and slightly tangy salad is not only delicious but also packed with nutrients. It makes for a great side dish for barbecues, picnics, or everyday meals. Whether you want a quick snack, a refreshing salad, or a dish to complement your main course, this simple yet delightful recipe is a perfect choice.

Rich in fiber, vitamins, and minerals, this salad is an excellent addition to any diet. Plus, it’s incredibly easy to prepare, requiring just a few basic ingredients. The combination of grated carrots and plump raisins, mixed with a light and creamy dressing, creates a harmonious balance of flavors and textures.

In this article, we will cover everything you need to know about preparing Carrot and Raisin Salad, including ingredients, instructions, preparation time, and nutritional benefits.

Recipe Details

• Cuisine: American
• Course: Side Dish
• Servings: 4
• Calories: Approximately 150 per serving
• Prep Time: 10 minutes
• Active Time: 5 minutes
• Resting Time: 15 minutes (optional, for best flavor)
• Total Time: 15-20 minutes

Equipment Needed

• Large mixing bowl
• Grater or food processor
• Spoon or spatula for mixing
• Measuring cups and spoons

Ingredients

• 3 cups of fresh carrots, grated (about 4 medium carrots)
• ½ cup raisins (golden or regular)
• ¼ cup mayonnaise or Greek yogurt (for a lighter version)
• 1 tablespoon honey or maple syrup (optional, for added sweetness)
• 1 tablespoon lemon juice or apple cider vinegar (for a tangy flavor)
• ¼ teaspoon salt (or to taste)
• ¼ teaspoon cinnamon (optional, for warmth and depth of flavor)
• ¼ cup chopped nuts (such as walnuts or pecans, optional, for crunch)

Instructions

Step 1: Prepare the Carrots

Start by washing and peeling the carrots. Using a grater or food processor, grate the carrots into fine shreds. If using a food processor, pulse the carrots until finely chopped but not pureed.

Step 2: Soften the Raisins (Optional)

If your raisins are dry and tough, you can soak them in warm water for 5-10 minutes to plump them up. Drain and pat dry before adding to the salad.

Step 3: Mix the Dressing

In a large mixing bowl, whisk together the mayonnaise (or Greek yogurt), lemon juice (or apple cider vinegar), honey (if using), salt, and cinnamon. Stir until smooth and well combined.

Step 4: Combine the Ingredients

Add the grated carrots and raisins to the bowl with the dressing. Toss everything together until the carrots and raisins are evenly coated.

Step 5: Add Optional Ingredients

For extra crunch and texture, you can mix in chopped nuts such as walnuts or pecans.

Step 6: Let the Salad Rest (Optional)

For the best flavor, allow the salad to sit in the refrigerator for about 15 minutes before serving. This resting time helps the flavors meld together.

Step 7: Serve & Enjoy

Serve the salad chilled or at room temperature. It pairs well with grilled meats, sandwiches, or as a refreshing standalone dish.

Nutritional Information (Per Serving)

• Calories: 150
• Carbohydrates: 25g
• Protein: 2g
• Fat: 5g
• Fiber: 3g
• Sugar: 15g
• Vitamin A: 200% of Daily Value
• Vitamin C: 10% of Daily Value

Tips & Variations

• Make it Vegan: Use dairy-free yogurt or vegan mayonnaise instead of regular mayo.
• Add More Texture: Try adding shredded coconut or sunflower seeds for additional crunch.
• Make it Zesty: Enhance the tangy flavor by adding a teaspoon of orange zest.
• Sweetness Adjustment: If you prefer a sweeter salad, increase the honey or add a few chopped dates.
• Spice it Up: A pinch of nutmeg or ginger can add warmth and depth to the salad.

Storage Instructions

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Stir before serving if any separation occurs.
• Freezing is not recommended as the texture will change.

Why You’ll Love This Carrot and Raisin Salad

1. Quick & Easy: Requires only a few ingredients and minimal preparation.
2. Healthy & Nutritious: Packed with vitamins, fiber, and antioxidants.
3. Perfect for Any Occasion: Great for picnics, barbecues, and everyday meals.
4. Customizable: Can be easily adapted to fit dietary preferences.
5. Kid-Friendly: The natural sweetness of carrots and raisins makes it a hit with kids.

Conclusion

The Carrot and Raisin Salad Recipe is a delightful and refreshing dish that’s both nutritious and easy to prepare. Its naturally sweet and tangy flavors make it a wonderful addition to any meal. Whether you’re making it for a family gathering, a picnic, or just a quick side dish for lunch, this recipe is a must-try.

Give this simple and delicious salad a try, and enjoy a healthy, flavorful side dish that’s packed with goodness. Let us know how you customize it to your taste!