Avocado and Corn Salad Recipe – Fresh, Healthy, and Flavorful

Avocado and corn salad is a refreshing, vibrant, and nutritious dish that combines the creamy texture of ripe avocados with the sweet crunch of corn. Perfect as a side dish, light lunch, or even a topping for grilled meats, this salad is packed with flavor, healthy fats, and essential nutrients. With a mix of zesty lime, fresh herbs, and juicy tomatoes, every bite bursts with deliciousness. Whether you’re hosting a summer barbecue or looking for a quick and healthy meal, this Avocado and Corn Salad Recipe is an excellent choice.

Nutrition & Instructions

Nutritional Information (Per Serving)

• Calories: 250 kcal
• Carbohydrates: 30g
• Protein: 5g
• Fat: 15g
• Fiber: 7g
• Sugar: 5g
• Sodium: 180mg
• Vitamin C: 25% of the Daily Value
• Potassium: 450mg

Recipe Details

Prep Time: 15 minutes

Active Time: 10 minutes

Resting Time: 5 minutes

Total Time: 30 minutes

Cuisine: Mexican, American

Course: Salad, Side Dish

Servings: 4 servings

Calories per Serving: 250 kcal

Equipment Needed

• Large mixing bowl
• Cutting board
• Sharp knife
• Measuring spoons
• Citrus juicer (optional)
• Spoon for mixing

Ingredients

• 2 ripe avocados, diced
• 2 cups fresh or grilled corn (about 3 ears)
• 1 cup cherry tomatoes, halved
• 1/2 red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 1 jalapeño, deseeded and finely diced (optional)
• 1/4 cup feta cheese, crumbled (optional)
• Juice of 2 limes
• 2 tablespoons extra virgin olive oil
• 1 teaspoon honey (optional)
• 1/2 teaspoon cumin powder
• Salt and pepper to taste

Instructions

Step 1: Prepare the Ingredients

• If using fresh corn, remove the kernels from the cob. If using frozen corn, thaw and drain well. Grilled corn adds a smoky depth of flavor, but fresh or canned corn also works well.
• Dice the avocados into bite-sized cubes.
• Cut cherry tomatoes in half.
• Finely chop the red onion and cilantro.
• If adding jalapeño, deseed and finely dice it.

Step 2: Mix the Salad Base

• In a large mixing bowl, combine the corn, cherry tomatoes, red onion, cilantro, and jalapeño.

Step 3: Prepare the Dressing

• In a small bowl, whisk together the lime juice, olive oil, honey, cumin powder, salt, and pepper.
• Adjust seasoning to taste.

Step 4: Assemble the Salad

• Gently fold the avocado cubes into the salad mixture.
• Drizzle the dressing over the salad and toss gently to combine without mashing the avocado.

Step 5: Let the Flavors Meld

• Let the salad sit for about 5 minutes to allow the flavors to blend.

Step 6: Serve and Enjoy

• Transfer to a serving dish and top with crumbled feta cheese if using.
• Serve immediately or refrigerate for up to 2 hours before serving.

Tips for the Best Avocado and Corn Salad

1. Use Fresh Ingredients – The fresher the corn and avocados, the better the flavor and texture of your salad.
2. Grill the Corn – Lightly charring the corn gives it a smoky, caramelized taste that enhances the overall dish.
3. Choose Ripe Avocados – Soft but firm avocados work best to hold their shape in the salad.
4. Add Protein – For a heartier meal, add black beans, grilled shrimp, or shredded chicken.
5. Serve Immediately – The salad is best enjoyed fresh to prevent the avocado from browning.

Variations and Substitutions

• Vegan Option: Omit the feta cheese or substitute with vegan cheese.
• Spicy Kick: Increase the amount of jalapeño or add a dash of hot sauce.
• Creamy Dressing: Mix in Greek yogurt or mashed avocado for a creamier dressing.
• Different Herbs: Substitute cilantro with fresh basil or parsley for a different twist.

Conclusion

This Avocado and Corn Salad Recipe is a must-try for those who love fresh and healthy dishes. It’s easy to make, packed with nutrients, and perfect for any occasion. Whether as a side dish for a summer barbecue or a light meal on its own, this salad will surely become a favorite in your kitchen. Give it a try and enjoy the burst of flavors in every bite!