Roasted Sweet Potato and Spinach Salad Recipe

If you’re looking for a vibrant, nutrient-packed salad that’s both satisfying and delicious, this Roasted Sweet Potato and Spinach Salad Recipe is the perfect choice. Combining the natural sweetness of roasted sweet potatoes with the earthy flavors of fresh spinach, this salad is complemented by a tangy dressing and crunchy toppings. Not only is it rich in vitamins and minerals, but it also offers a balanced mix of fiber, healthy fats, and protein, making it ideal for a wholesome meal or side dish. Whether you’re preparing a light lunch or an impressive salad for a dinner gathering, this recipe is bound to be a crowd-pleaser.

Nutrition & Instructions

This salad is packed with vitamins A, C, and K, fiber, and antioxidants. The sweet potatoes provide complex carbohydrates, while the spinach contributes essential micronutrients. Toppings like nuts, seeds, and feta cheese add texture and additional nutritional benefits.

Nutritional Information (Per Serving)

• Calories: 320 kcal
• Protein: 6g
• Carbohydrates: 42g
• Fiber: 8g
• Sugars: 9g
• Fats: 14g
• Saturated Fat: 3g
• Sodium: 380mg

Recipe Details

Prep Time: 15 minutes

Active Time: 30 minutes

Resting Time: 5 minutes

Total Time: 50 minutes

Cuisine: Mediterranean, American

Course: Salad, Side Dish

Servings: 4

Equipment Needed

• Baking sheet
• Mixing bowls
• Chef’s knife
• Cutting board
• Large salad bowl
• Whisk
• Measuring cups and spoons

Ingredients

For the Roasted Sweet Potatoes:

• 2 medium sweet potatoes, peeled and diced
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

For the Salad:

• 4 cups fresh spinach leaves
• 1/4 red onion, thinly sliced
• 1/2 cup crumbled feta cheese (optional)
• 1/4 cup toasted pecans or walnuts
• 1/4 cup dried cranberries or raisins

For the Dressing:

• 3 tablespoons extra virgin olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon honey or maple syrup
• 1 teaspoon Dijon mustard
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

Step 1: Roast the Sweet Potatoes

1. Preheat the oven to 400°F (200°C).
2. Line a baking sheet with parchment paper for easy cleanup.
3. In a large mixing bowl, toss the diced sweet potatoes with olive oil, paprika, garlic powder, salt, and black pepper until well coated.
4. Spread the seasoned sweet potatoes evenly on the baking sheet.
5. Roast in the preheated oven for 25-30 minutes, flipping halfway through, until golden brown and fork-tender.
6. Remove from the oven and let them cool for about 5 minutes.

Step 2: Prepare the Dressing

1. In a small mixing bowl, whisk together the extra virgin olive oil, balsamic vinegar, honey (or maple syrup), Dijon mustard, salt, and black pepper.
2. Taste and adjust seasoning if needed. Set aside.

Step 3: Assemble the Salad

1. In a large salad bowl, add the fresh spinach leaves as the base.
2. Layer on the roasted sweet potatoes, red onion slices, crumbled feta cheese, toasted pecans (or walnuts), and dried cranberries (or raisins).
3. Drizzle the dressing over the salad and toss gently to combine.

Step 4: Serve & Enjoy

1. Serve immediately as a main dish or as a side to your favorite protein.
2. Optionally, garnish with extra feta cheese or a sprinkle of fresh herbs for added flavor.

Tips & Variations

• Make it Vegan: Swap the honey for maple syrup and omit the feta cheese or use a plant-based alternative.
• Add Protein: Grilled chicken, chickpeas, or quinoa can enhance the salad’s protein content.
• Nut-Free Option: Replace nuts with sunflower or pumpkin seeds for a crunchy alternative.
• Extra Crunch: Add homemade croutons or crispy chickpeas for extra texture.

Why You’ll Love This Recipe

1. Nutritious and Satisfying – Packed with fiber, vitamins, and minerals, this salad keeps you full and energized.
2. Easy to Prepare – Simple ingredients with minimal prep work make it a great option for busy days.
3. Versatile – Works as a light meal, side dish, or even a meal prep option for the week.
4. Flavorful – The combination of roasted sweet potatoes, tangy dressing, and crunchy toppings creates a delicious and balanced meal.

Conclusion

This Roasted Sweet Potato and Spinach Salad Recipe is a must-try for those who love fresh, flavorful, and healthy meals. Whether you’re making it for a quick lunch or serving it as a side at dinner, this salad is sure to impress. The sweet and savory combination, along with the satisfying crunch, makes it a dish you’ll want to enjoy again and again. Try it out today and enjoy a nutrient-rich, delicious salad!