Delicious Turkey and Cranberry Salad Recipe – Easy & Healthy

The Turkey and Cranberry Salad Recipe is a delightful combination of savory turkey, sweet cranberries, and crunchy vegetables tossed in a delicious dressing. This salad is perfect for using up leftover turkey from Thanksgiving or any festive occasion. It is packed with flavor, nutrients, and texture, making it a satisfying meal on its own or a great side dish. The balance of protein, fiber, and antioxidants makes it not only tasty but also a healthy choice.

In this article, we’ll guide you through the preparation of this easy and nutritious salad, including step-by-step instructions, nutritional details, and tips for customization. Whether you are looking for a light lunch, a festive side, or a post-holiday meal, this recipe is a fantastic option.

Recipe Details:

• Prep Time: 15 minutes
• Active Time: 10 minutes
• Resting Time: 10 minutes
• Total Time: 35 minutes
• Cuisines: American, Healthy, Holiday
• Course: Salad, Main Dish
• Servings: 4
• Calories per Serving: 350 kcal

Equipment Needed:

• Large mixing bowl
• Sharp knife
• Cutting board
• Small whisk
• Measuring cups and spoons
• Salad tongs or serving spoon

Ingredients:

For the Salad:

• 2 cups cooked turkey (shredded or diced)
• 1/2 cup dried cranberries
• 1 cup mixed salad greens (arugula, spinach, or lettuce)
• 1/2 cup diced celery
• 1/4 cup chopped walnuts (or pecans)
• 1/4 cup crumbled feta or goat cheese
• 1/4 cup sliced red onion
• 1 apple (diced, preferably honeycrisp or granny smith)

For the Dressing:

• 3 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 tablespoon honey or maple syrup
• 1 teaspoon Dijon mustard
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

Step 1: Prepare the Ingredients

• Dice or shred the cooked turkey into bite-sized pieces.
• Chop the celery, apple, red onion, and walnuts.
• Wash and dry the salad greens.
• Measure out the cranberries, cheese, and other ingredients.

Step 2: Make the Dressing

• In a small bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper.
• Mix well until the dressing emulsifies and becomes smooth.
• Set aside to let the flavors blend while you assemble the salad.

Step 3: Assemble the Salad

• In a large mixing bowl, combine the turkey, salad greens, cranberries, celery, red onion, apples, and walnuts.
• Toss gently to mix the ingredients evenly.

Step 4: Add the Dressing

• Drizzle the dressing over the salad mixture.
• Toss lightly to coat all ingredients evenly without crushing them.

Step 5: Garnish and Serve

• Sprinkle crumbled feta or goat cheese on top.
• Let the salad rest for about 10 minutes to allow the flavors to meld.
• Serve immediately or refrigerate for later.

Nutritional Information (Per Serving):

• Calories: 350 kcal
• Protein: 28g
• Carbohydrates: 22g
• Fats: 18g
• Fiber: 4g
• Sugars: 12g
• Sodium: 300mg

Customization and Tips:

• Make it Creamy: Add a dollop of Greek yogurt or mayonnaise to create a creamy texture.
• Add More Protein: Mix in some quinoa, chickpeas, or extra turkey for a protein boost.
• Vegan Option: Substitute turkey with tofu or tempeh and use vegan cheese.
• Nut-Free Version: Replace walnuts with sunflower or pumpkin seeds.
• Extra Crunch: Add croutons or roasted chickpeas for an extra crunch.
• Storage: Store in an airtight container in the fridge for up to 2 days. If making ahead, store the dressing separately and toss before serving.

Conclusion:

This Turkey and Cranberry Salad Recipe is a simple yet flavorful dish that is perfect for any occasion. Whether you’re using leftover turkey from a holiday meal or preparing a fresh, wholesome salad, this recipe offers a delicious blend of textures and tastes. The sweetness of the cranberries, the crunch of nuts and celery, and the savory turkey create a well-balanced and satisfying salad.

Try this recipe today and enjoy a healthy, easy, and delicious meal!