Easy Hard-Boiled Egg and Spinach Salad Recipe

The Hard-Boiled Egg and Spinach Salad Recipe is a nutrient-packed, protein-rich dish perfect for a healthy meal. With simple ingredients like fresh spinach, hard-boiled eggs, cherry tomatoes, red onions, and a light vinaigrette dressing, this salad offers a perfect balance of flavors and textures. Whether you’re looking for a nutritious lunch, a light dinner, or a side dish, this salad is an excellent choice. Packed with vitamins, minerals, and proteins, it keeps you full while being low in calories.

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This recipe is easy to prepare, requiring minimal effort and basic kitchen tools. Plus, it’s highly customizable—you can add your favorite toppings, nuts, or even a different dressing. Let’s dive into the details of how to make this delicious and refreshing salad.

Nutrition Information (Per Serving)

• Calories: 250 kcal
• Protein: 15g
• Carbohydrates: 8g
• Fats: 18g
• Fiber: 3g
• Cholesterol: 225mg
• Sodium: 300mg
• Vitamin A: 4000 IU
• Vitamin C: 15mg
• Calcium: 100mg
• Iron: 3mg

Recipe Details

• Prep Time: 10 minutes
• Active Time: 5 minutes
• Resting Time: 0 minutes
• Total Time: 15 minutes
• Cuisine: American
• Course: Salad
• Servings: 2
• Calories per Serving: 250 kcal

Equipment Needed

• Medium saucepan (for boiling eggs)
• Large salad bowl
• Cutting board
• Sharp knife
• Small mixing bowl (for dressing)
• Whisk or fork
• Salad tongs

Ingredients

• 4 cups fresh spinach leaves (washed and dried)
• 2 hard-boiled eggs (peeled and sliced)
• 1/2 cup cherry tomatoes (halved)
• 1/4 cup red onion (thinly sliced)
• 1/4 cup cucumber (sliced)
• 2 tablespoons feta cheese (crumbled, optional)
• 2 tablespoons walnuts or almonds (chopped, optional)
• 1 tablespoon olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon Dijon mustard
• 1/2 teaspoon honey
• Salt and pepper to taste

Instructions

Step 1: Hard-Boil the Eggs

1. Fill a medium saucepan with water and bring it to a boil over medium-high heat.
2. Carefully add the eggs to the boiling water and let them cook for 10-12 minutes.
3. Once done, transfer the eggs to a bowl of ice water and let them sit for 5 minutes.
4. Peel the eggs and slice them into rounds or quarters.

Step 2: Prepare the Salad Base

1. In a large salad bowl, place the washed and dried spinach leaves.
2. Add the halved cherry tomatoes, sliced red onion, and cucumber.
3. If using, sprinkle crumbled feta cheese and chopped nuts over the top.

Step 3: Make the Dressing

1. In a small mixing bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper until well combined.
2. Taste and adjust seasoning as needed.

Step 4: Assemble the Salad

1. Place the sliced hard-boiled eggs on top of the salad.
2. Drizzle the prepared dressing evenly over the salad.
3. Toss gently to coat all ingredients with the dressing.
4. Serve immediately and enjoy!

Tips & Variations

• Protein Boost: Add grilled chicken, shrimp, or chickpeas for extra protein.
• Crunch Factor: Toss in croutons, toasted sunflower seeds, or crispy bacon bits.
• Dressing Options: Try lemon vinaigrette, Greek yogurt dressing, or a creamy Caesar dressing.
• Make-Ahead: Store the dressing separately and mix before serving to keep the salad fresh.
• Vegan Version: Skip the eggs and cheese, and replace honey with maple syrup.

Final Thoughts

The Hard-Boiled Egg and Spinach Salad Recipe is a simple, nutritious, and flavorful dish that can be enjoyed anytime. It’s perfect for meal prep, a quick lunch, or a healthy side dish. With the right balance of protein, fiber, and vitamins, this salad will keep you energized and satisfied.

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Ashley Doyle

I am Ashley Doyle, Senior Specialist in Food & Policy at The Humane Society of the United States and editor at airfryermama.com. I am passionate about transforming our global food system by promoting delicious, climate-friendly, plant-based foods. After transitioning from law to food and public policy, I now work with major food service companies to develop plant-based initiatives and animal welfare policies. My goal is to drive institutional change to combat climate change and improve our food system.