Low-Carb Turkey Meatballs Recipe – Healthy & Delicious Meal

If you’re looking for a healthy, delicious, and easy-to-make dish, this Low-Carb Turkey Meatballs Recipe is perfect for you! Packed with lean protein, flavorful spices, and wholesome ingredients, these meatballs are ideal for anyone following a low-carb or keto-friendly diet. Unlike traditional meatballs that contain breadcrumbs, this recipe uses almond flour to keep it low in carbohydrates while maintaining a moist and tender texture. Whether served as an appetizer, paired with zucchini noodles, or enjoyed on their own, these turkey meatballs will surely become a staple in your kitchen.

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Nutrition & Instructions

Nutrition (Per Serving)

• Calories: 220
• Protein: 28g
• Carbohydrates: 4g
• Fats: 10g
• Fiber: 1g
• Sugar: 1g
• Sodium: 480mg

Recipe Details

• Prep Time: 15 minutes
• Active Time: 15 minutes
• Resting Time: 5 minutes
• Total Time: 35 minutes
• Cuisine: American, Mediterranean
• Course: Main Course
• Servings: 4 servings
• Calories Per Serving: 220 kcal

Equipment Needed

• Large mixing bowl
• Baking sheet or skillet
• Parchment paper (if baking)
• Measuring cups and spoons
• Fork or whisk
• Mixing spoon

Ingredients

• 1 lb (450g) ground turkey (preferably lean)
• 1/2 cup almond flour
• 1 large egg
• 2 cloves garlic, minced
• 1/4 cup grated Parmesan cheese (optional but adds flavor)
• 1 tbsp fresh parsley, chopped (or 1 tsp dried parsley)
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp onion powder
• 1/4 tsp red pepper flakes (optional, for a spicy kick)
• 2 tbsp olive oil (for frying or brushing if baking)
• 1/4 cup sugar-free marinara sauce (for serving, optional)

Instructions

Step 1: Prepare the Meatball Mixture

1. In a large mixing bowl, combine ground turkey, almond flour, egg, garlic, Parmesan cheese, parsley, oregano, salt, pepper, onion powder, and red pepper flakes.
2. Use a fork or clean hands to mix everything until well combined, but do not overmix to avoid tough meatballs.

Step 2: Shape the Meatballs

3. Using your hands, roll the mixture into evenly-sized meatballs, about 1 to 1.5 inches in diameter.
4. Place them on a plate or parchment-lined baking sheet while you prepare to cook them.

Step 3: Cook the Meatballs

Option 1: Baking Method

5. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
6. Arrange the meatballs on the sheet and lightly brush with olive oil.
7. Bake for 15-18 minutes or until fully cooked (internal temperature of 165°F/74°C).

Option 2: Pan-Frying Method

8. Heat olive oil in a large skillet over medium heat.
9. Add meatballs in a single layer and cook for about 4-5 minutes per side, turning occasionally until browned and fully cooked.
10. Transfer to a paper towel-lined plate to remove excess oil.

Step 4: Serve & Enjoy

11. Serve warm with sugar-free marinara sauce, over zucchini noodles, or as a side to your favorite low-carb dish.
12. Garnish with extra parsley or grated Parmesan cheese for added flavor.

Tips for Best Results

• Use fresh herbs for more vibrant flavors.
• Don’t overmix the meat to keep the texture light and juicy.
• Cook in batches if pan-frying to prevent overcrowding and ensure even browning.
• Pair with a side of cauliflower rice or keto-friendly pasta for a complete meal.

Storage & Reheating

• Refrigerate: Store leftover meatballs in an airtight container for up to 4 days.
• Freeze: Arrange cooked meatballs on a baking sheet and freeze before transferring to a freezer bag. They can be stored for up to 3 months.
• Reheat: Warm in a microwave for 1-2 minutes or bake at 350°F (175°C) for 10 minutes until heated through.

Conclusion

This Low-Carb Turkey Meatballs Recipe is a simple, flavorful, and nutritious meal option perfect for those looking to maintain a healthy lifestyle. Whether baked or pan-fried, these meatballs offer a delicious alternative to traditional high-carb versions while still being incredibly satisfying. Try this recipe today and enjoy a guilt-free, protein-packed dish!

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Ashley Doyle

I am Ashley Doyle, Senior Specialist in Food & Policy at The Humane Society of the United States and editor at airfryermama.com. I am passionate about transforming our global food system by promoting delicious, climate-friendly, plant-based foods. After transitioning from law to food and public policy, I now work with major food service companies to develop plant-based initiatives and animal welfare policies. My goal is to drive institutional change to combat climate change and improve our food system.