Keto Beef and Broccoli Recipe: A Low-Carb, Flavorful Stir-Fry

The Keto Beef and Broccoli Recipe is a delicious, low-carb twist on the classic Chinese takeout dish. Packed with tender beef, crisp broccoli, and a savory sauce, this meal is not only full of flavor but also keto-friendly, making it perfect for those following a low-carb lifestyle. With a perfect balance of protein, healthy fats, and fiber, this dish will keep you satisfied while helping you stay within your daily carb limits. Plus, it’s quick and easy to prepare, making it ideal for weeknight dinners or meal prep.

Nutrition & Instructions

This Keto Beef and Broccoli Recipe is high in protein and healthy fats while being low in carbs. Here’s a breakdown of the nutritional value per serving:

• Calories: 320
• Protein: 28g
• Fat: 21g
• Carbohydrates: 6g
• Fiber: 2g
• Net Carbs: 4g

Recipe Details

Prep Time:

• 10 minutes

Active Time:

• 15 minutes

Resting Time:

• 5 minutes

Total Time:

• 30 minutes

Cuisine:

• Chinese-American, Keto, Low-Carb

Course:

• Main Course

Servings:

• 4 servings

Equipment Needed

• Large skillet or wok
• Sharp knife
• Cutting board
• Mixing bowl
• Tongs
• Measuring spoons
• Measuring cups

Ingredients

• 1 lb (450g) flank steak, thinly sliced against the grain
• 3 cups broccoli florets
• 2 tbsp avocado oil or olive oil
• 3 cloves garlic, minced
• 1/2 tsp ginger, grated
• 1/4 cup soy sauce or coconut aminos (for a soy-free option)
• 1 tbsp sesame oil
• 1 tsp fish sauce (optional, for extra umami flavor)
• 1 tbsp apple cider vinegar or rice vinegar
• 1/2 tsp red pepper flakes (optional for spice)
• 1 tbsp erythritol or monk fruit sweetener (optional)
• 1/4 cup beef broth or water
• 1 tsp xanthan gum (for thickening, optional)
• 1 tbsp sesame seeds (for garnish)
• 2 green onions, sliced (for garnish)

Instructions

Step 1: Prepare the Ingredients

1. Slice the flank steak thinly against the grain to ensure tenderness.
2. Cut the broccoli into bite-sized florets.
3. Mince the garlic and grate the ginger.

Step 2: Cook the Beef

1. Heat 1 tbsp of avocado oil in a large skillet or wok over medium-high heat.
2. Add the sliced beef in a single layer and sear for about 2-3 minutes per side until browned.
3. Remove the beef from the skillet and set aside.

Step 3: Cook the Broccoli

1. In the same skillet, add another tbsp of oil and toss in the broccoli florets.
2. Stir-fry for about 3-4 minutes until they turn bright green and slightly tender but still crisp.
3. Add the minced garlic and grated ginger, stirring for another 30 seconds until fragrant.

Step 4: Make the Sauce

1. In a small bowl, mix together the soy sauce (or coconut aminos), sesame oil, fish sauce, vinegar, red pepper flakes, erythritol (if using), and beef broth.
2. If using xanthan gum for thickening, sprinkle it into the sauce and whisk well to avoid clumping.

Step 5: Combine Everything

1. Return the cooked beef to the skillet with the broccoli.
2. Pour the prepared sauce over the beef and broccoli mixture, stirring well to coat everything evenly.
3. Let the sauce simmer for about 2-3 minutes until slightly thickened.
4. Turn off the heat and let the dish rest for 5 minutes to allow the flavors to meld.

Step 6: Garnish & Serve

1. Sprinkle sesame seeds and sliced green onions over the dish.
2. Serve hot, either on its own or with cauliflower rice for a complete keto meal.

Tips for the Best Keto Beef and Broccoli

• Choose the Right Cut of Beef: Flank steak, sirloin, or ribeye work well for this recipe because they are tender and flavorful.
• Slice Against the Grain: This ensures that the beef stays tender and doesn’t become chewy.
• Use Coconut Aminos for a Soy-Free Option: It’s slightly sweeter than soy sauce but still works perfectly in this dish.
• Don’t Overcook the Broccoli: Keeping the broccoli slightly crisp adds a nice texture contrast to the dish.
• Thicken the Sauce: If you prefer a thicker sauce, use xanthan gum or let the sauce reduce longer on the stove.

Why This Recipe is Perfect for a Keto Diet

• Low in Carbs: Unlike traditional beef and broccoli that contains sugar and cornstarch, this version keeps the carbs minimal.
• High in Healthy Fats: Using avocado oil and sesame oil ensures that you’re getting healthy fats essential for ketosis.
• Rich in Protein: The beef provides ample protein to help you stay full and support muscle maintenance.

Conclusion

This Keto Beef and Broccoli Recipe is the perfect solution for a quick, healthy, and satisfying low-carb meal. With its rich umami flavors, tender beef, and crisp broccoli, it’s a dish that will keep you coming back for more. Whether you’re on a keto diet or just looking for a delicious, healthier alternative to takeout, this recipe is a must-try. Pair it with cauliflower rice for a complete meal that fits seamlessly into your low-carb lifestyle. Enjoy!