20+ Vegetarian Dishes and Recipes in Main Course
A vegetarian main course can be just as satisfying, flavorful, and nutritious as any meat-based meal. Whether you prefer classic comfort food, globally inspired dishes, or healthy plant-based options, there are countless delicious recipes to explore. This collection of 20+ vegetarian dishes and recipes in the main course showcases a variety of cuisines and cooking styles, ensuring that everyone—whether a lifelong vegetarian or someone looking to cut back on meat—can find something they love. From hearty curries to creamy pasta, these recipes are sure to make your meals both wholesome and exciting.
20+ Vegetarian Main Course Dishes and Recipes
1. Vegetable Biryani
A fragrant and flavorful rice dish loaded with spiced vegetables, saffron, and aromatic basmati rice, served with cooling raita.
2. Paneer Butter Masala
A creamy tomato-based curry featuring soft paneer cubes cooked in a rich, spiced butter and cashew gravy, perfect with naan.
3. Mushroom Stroganoff
A creamy, comforting dish made with mushrooms sautéed in a rich, tangy sour cream sauce and served over pasta or rice.
4. Stuffed Bell Peppers
Bell peppers filled with a delicious mix of rice, beans, and spices, baked until tender, and topped with cheese or herbs.
5. Spinach and Ricotta Cannelloni
Pasta tubes stuffed with creamy ricotta and spinach, baked in a luscious tomato sauce, and topped with melted cheese.
6. Chana Masala (Chickpea Curry)
A protein-packed Indian dish made with chickpeas simmered in a spicy, tangy tomato-based curry, best enjoyed with rice or bread.
7. Eggplant Parmesan
Breaded eggplant slices layered with marinara sauce and melted mozzarella cheese, then baked to golden perfection.
8. Thai Green Curry with Tofu
A fragrant and creamy coconut-based curry made with tofu, Thai herbs, and fresh vegetables, served with jasmine rice.
9. Vegetable Lasagna
Layers of pasta, ricotta cheese, sautéed vegetables, marinara sauce, and mozzarella, baked to bubbling, cheesy perfection.
10. Lentil Shepherd’s Pie
A plant-based twist on the classic dish, featuring a hearty lentil and vegetable filling topped with creamy mashed potatoes.
11. Gnocchi with Pesto
Soft, pillowy potato gnocchi tossed in a vibrant basil pesto sauce, garnished with Parmesan cheese and toasted pine nuts.
12. Black Bean and Quinoa Enchiladas
A wholesome Mexican-inspired dish with black beans, quinoa, and cheese wrapped in tortillas and baked in enchilada sauce.
13. Miso-Glazed Eggplant
Tender roasted eggplant brushed with a sweet and savory miso glaze, served with steamed rice for a flavorful Japanese meal.
14. Mediterranean Chickpea Stew
A comforting stew made with chickpeas, tomatoes, bell peppers, and Mediterranean spices, served with crusty bread or rice.
15. Broccoli and Cheese Casserole
A creamy, cheesy, and comforting dish featuring tender broccoli florets baked in a rich sauce and topped with crispy breadcrumbs.
16. Spaghetti Aglio e Olio
A simple yet flavorful Italian dish made with spaghetti tossed in garlic-infused olive oil, chili flakes, and fresh parsley.
17. Sweet Potato and Black Bean Tacos
A nutritious taco filling made with roasted sweet potatoes, black beans, and avocado, topped with fresh salsa and lime juice.
18. Mushroom and Spinach Risotto
A creamy Italian rice dish cooked slowly with mushrooms, spinach, Parmesan cheese, and vegetable broth for a rich flavor.
19. Ratatouille
A classic French dish made with stewed zucchini, eggplant, tomatoes, and bell peppers, seasoned with herbs and olive oil.
20. Cauliflower Tikka Masala
Roasted cauliflower cooked in a creamy, spiced tomato-based curry, perfect with naan or steamed rice.
21. Falafel with Hummus and Pita
Crispy, golden-brown chickpea patties served with hummus, fresh vegetables, and warm pita bread for a Mediterranean feast.
22. Vegan Pad Thai
A plant-based version of the classic Thai noodle dish with rice noodles, tofu, peanuts, and a tangy tamarind sauce.
23. Roasted Butternut Squash and Sage Pasta
A cozy pasta dish featuring sweet roasted butternut squash, sage, Parmesan cheese, and a touch of nutmeg for warmth.
24. Jackfruit BBQ Sandwiches
Shredded jackfruit cooked in smoky barbecue sauce and served in a soft bun for a delicious, meat-free pulled pork alternative.
25. Zucchini Noodles with Avocado Sauce
A fresh, light dish made with spiralized zucchini noodles tossed in a creamy avocado-based sauce with cherry tomatoes and basil.
Conclusion
These 20+ vegetarian dishes and recipes in the main course prove that meat-free meals can be just as satisfying and delicious. Whether you’re looking for comfort food, international flavors, or healthy plant-based options, there’s something on this list for every taste and occasion. Try one of these recipes today and discover the joy of vegetarian cooking!
I am Ashley Doyle, Senior Specialist in Food & Policy at The Humane Society of the United States and editor at airfryermama.com. I am passionate about transforming our global food system by promoting delicious, climate-friendly, plant-based foods. After transitioning from law to food and public policy, I now work with major food service companies to develop plant-based initiatives and animal welfare policies. My goal is to drive institutional change to combat climate change and improve our food system.