Pumpkin Spice Syrup Recipe – Sugar-free pumpkin spice syrup offers the quintessential taste of autumn without the guilt of added sugars. Combining the warm, comforting flavors of pumpkin and traditional spices like cinnamon, nutmeg, and cloves, this syrup delivers a deliciously cozy experience with each sip. Its sugar-free formulation makes it a versatile option for those seeking a healthier alternative in their beverages, whether it’s a steaming hot latte on a crisp morning or a chilled pumpkin spice iced coffee on a sunny afternoon.

Perfect for adding a seasonal twist to your favorite drinks without compromising on flavor, sugar-free pumpkin spice syrup embodies the essence of fall in a guilt-free indulgence.

Sugar-Free Pumpkin Spice Syrup Recipe

Sugar-Free Pumpkin Spice Syrup Recipe

Sugar-free pumpkin spice syrup is a versatile and flavorful addition to various beverages and desserts. It offers a rich pumpkin taste complemented by warming spices like cinnamon, nutmeg, ginger, and cloves, all without the added sugar. This syrup can be used to sweeten coffee, tea, lattes, and cocktails, or drizzled over pancakes, waffles, yogurt, or ice cream for a seasonal twist. It's a great option for those looking to reduce their sugar intake while still enjoying the comforting flavors of fall.

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Prep Time 10

Course Beverage/Cocktail

Cuisine American

Servings 4 people

Calories 5 kcal

Equipment

Medium saucepan
Whisk
Strainer or cheesecloth
Airtight container for storage

Ingredients

1 cup water
1/2 cup pumpkin puree (unsweetened)
1/2 cup erythritol or other sugar substitute (adjust to taste)
1 tablespoon pumpkin pie spice (or a mixture of cinnamon, nutmeg, ginger, and cloves)
1 teaspoon vanilla extract

Instructions

Combine Ingredients: In a medium saucepan, whisk together water, pumpkin puree, and erythritol (or sugar substitute) over medium heat until well combined.
Simmer: Bring the mixture to a simmer, stirring frequently.
Add Spices: Stir in the pumpkin pie spice (or your spice mixture) and continue to simmer for about 5-7 minutes, or until slightly thickened.
Strain (optional): For a smoother syrup, strain the mixture through a fine mesh strainer or cheesecloth to remove any pulp.
Add Vanilla: Remove from heat and stir in the vanilla extract.
Cool and Store: Allow the syrup to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 2 weeks.

Notes

Tips:

Adjust sweetness to taste by adding more or less erythritol/sugar substitute.
For a smoother texture, strain the syrup after cooking.
Experiment with the spice blend to customize the flavor profile to your liking.
Store in a sealed container in the refrigerator to maintain freshness.

Creating sugar-free pumpkin spice syrup is a delightful way to enjoy the warm flavors of fall without the added sugars. Here’s a detailed step-by-step guide to making this syrup:

Ingredients:

1 cup water
1 cup canned pumpkin puree (not pumpkin pie filling)
1 tablespoon pumpkin pie spice blend (or a mixture of cinnamon, nutmeg, ginger, and cloves)
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon (optional, for extra flavor)
1/2 cup erythritol or stevia (or any other sugar-free sweetener of your choice)
Pinch of salt

Equipment:

Medium saucepan
Whisk
Fine mesh strainer or cheesecloth (optional, for straining)
Funnel (for bottling)
Glass jar or bottle for storage

Instructions:

Combine Water and Pumpkin Puree:

In a medium saucepan, pour in the water and add the pumpkin puree. Whisk until well combined.

Add Spices and Sweetener:

Stir in the pumpkin pie spice blend, vanilla extract, ground cinnamon (if using), sugar-free sweetener, and a pinch of salt. Mix until all the ingredients are fully incorporated.

Heat the Mixture:

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally. Be careful not to boil it, as it may cause the mixture to splatter.

Simmer and Infuse Flavors:

Once the mixture starts simmering, reduce the heat to low and let it simmer gently for about 10-15 minutes, stirring occasionally. This allows the flavors to meld together and the syrup to thicken slightly.

Strain (Optional):

If desired, strain the syrup through a fine mesh strainer or cheesecloth to remove any pumpkin fibers or spice particles. This step is optional, but it can result in a smoother syrup.

Cool and Bottle:

Remove the saucepan from the heat and let the syrup cool to room temperature. Once cooled, use a funnel to transfer the syrup into a clean glass jar or bottle for storage.

Store in Refrigerator:

Seal the jar or bottle tightly and store the sugar-free pumpkin spice syrup in the refrigerator. It should last for about 2-3 weeks when properly stored.

Enjoy:

Use the syrup to flavor your favorite beverages such as coffee, tea, or hot chocolate. You can also drizzle it over pancakes, waffles, oatmeal, yogurt, or ice cream for a delicious fall-inspired treat.

Sugar-Free Pumpkin Spice Syrup Nutrition

Calories: Typically low to zero calories per serving, making it a diet-friendly option.
Sugars: Contains no sugar, making it suitable for those monitoring sugar intake or managing diabetes.
Carbohydrates: Usually low in carbohydrates, which supports low-carb or keto diets.
Sweeteners: Uses sugar substitutes like sucralose, stevia, or erythritol to provide sweetness without the sugar.
Fat: Generally fat-free, contributing to its low-calorie profile.
Fiber: Typically contains no fiber.
Protein: Usually no protein content.
Vitamins and Minerals: Minimal to no vitamins and minerals, as it is mainly used for flavoring.
Serving Size: Small, often around 1-2 tablespoons, which is sufficient to flavor beverages or recipes.

DIY Pumpkin Spice Syrup Recipe

Flavor Profile:
- Rich and aromatic blend of pumpkin, cinnamon, nutmeg, ginger, and cloves.
- Perfectly balanced sweetness with a warm, spicy kick.
Ingredients:
- Pumpkin puree, sugar, water, and a mix of pumpkin spice blend (cinnamon, nutmeg, ginger, cloves).
- Optionally, vanilla extract for added depth of flavor.
Preparation:
- Combine all ingredients in a saucepan and simmer until thickened, usually about 10-15 minutes.
- Strain the syrup to remove any solids for a smooth consistency.
Uses:
- Ideal for flavoring coffee, lattes, and teas.
- Can be drizzled over pancakes, waffles, oatmeal, or yogurt.
- Great for baking, adding to smoothies, or as a topping for desserts.
Storage:
- Store in an airtight container or jar in the refrigerator.
- Typically keeps well for up to two weeks.
Customization:
- Adjust the spice levels to suit personal taste preferences.
- Experiment with additional spices like allspice or cardamom for a unique twist.
Health Benefits:
- Contains real pumpkin, which is rich in vitamins and antioxidants.
- Homemade version allows control over sugar content and quality of ingredients.
Seasonal Appeal:
- Perfect for fall and winter, adding a festive and cozy touch to various dishes and beverages.
- Brings the essence of pumpkin spice season into your home with ease.

Vegan Pumpkin Spice Syrup

Flavor Profile:
- Rich and aromatic blend of pumpkin, cinnamon, nutmeg, and cloves.
- Delivers a warm, spicy kick with a hint of sweetness, capturing the essence of autumn in every drop.
Vegan-Friendly:
- Made without any animal-derived ingredients, ensuring it aligns with a plant-based lifestyle.
- Ideal for vegans and those with dietary restrictions seeking cruelty-free options.
Ingredients:
- Crafted from high-quality, natural ingredients including pumpkin puree, cane sugar, and a mix of traditional pumpkin spices.
- Free from artificial flavors, colors, and preservatives for a pure and wholesome taste.
Versatility:
- Perfect for enhancing the flavor of coffee, lattes, and hot chocolate.
- Can be used in baking, cooking, or as a topping for pancakes, waffles, and desserts.
Seasonal Appeal:
- Captures the quintessential flavors of fall, making it a popular choice during the autumn months.
- Adds a festive touch to beverages and dishes, evoking the cozy spirit of the season.
Health Considerations:
- Typically lower in calories and sugar compared to conventional syrups.
- Provides a flavorful way to enjoy seasonal treats without compromising on health goals.
Ease of Use:
- Comes in a convenient bottle with a pour spout for easy and mess-free dispensing.
- Mixes well with both hot and cold beverages, allowing for versatile use.
Brand Reliability:
- Often produced by brands committed to quality and sustainability, ensuring a trustworthy product.
- Frequently packaged in eco-friendly materials, supporting environmentally conscious choices.

Notes To Remember for Pumpkin Spice Syrup Recipe:

Ingredient Quality: Use high-quality, fresh ingredients, especially the pumpkin puree and spices, to ensure a rich and authentic flavor.
Pumpkin Puree: Opt for pure pumpkin puree, not pumpkin pie filling, as the latter contains added sugars and spices that can alter the recipe.
Spice Balance: Ensure a balanced mix of spices (cinnamon, nutmeg, ginger, cloves, and allspice) to create a well-rounded pumpkin spice flavor. Adjust the quantities to taste.
Sweetener Choice: Use a plant-based sweetener like maple syrup or agave nectar for a vegan-friendly option. Ensure the sweetener complements the pumpkin and spice flavors.
Dairy-Free Milk: Select a creamy dairy-free milk such as almond, coconut, or oat milk to enhance the syrup’s consistency and richness.
Simmering Process: Simmer the mixture over low heat, stirring frequently to prevent burning and to allow the flavors to meld together properly.
Consistency Check: Aim for a smooth, syrup-like consistency. If the syrup is too thick, add a bit more dairy-free milk; if too thin, continue simmering until it thickens.
Straining: Strain the mixture through a fine-mesh sieve or cheesecloth to remove any spice particles or pumpkin fibers, ensuring a smooth syrup.
Storage: Store the pumpkin spice syrup in a clean, airtight container in the refrigerator. It should last for about 1-2 weeks.
Usage: Use the syrup in a variety of vegan recipes, such as coffee, lattes, pancakes, waffles, oatmeal, or desserts, to add a festive pumpkin spice flavor.
Taste Testing: Before finalizing, taste the syrup and adjust the sweetness or spices as needed to suit your preference.

The pumpkin seeds recipe is also available here.

Ashley Doyle

I am Ashley Doyle, Senior Specialist in Food & Policy at The Humane Society of the United States and editor at airfryermama.com. I am passionate about transforming our global food system by promoting delicious, climate-friendly, plant-based foods. After transitioning from law to food and public policy, I now work with major food service companies to develop plant-based initiatives and animal welfare policies. My goal is to drive institutional change to combat climate change and improve our food system.

Sugar Free Pumpkin Spice Syrup Recipe with Instructions

Sugar-Free Pumpkin Spice Syrup Recipe