Easy & Healthy Air Fryer Calamari Recipe: Crispy, Golden

If you’re a fan of crispy and tender calamari but want a healthier, guilt-free version, then this Air Fryer Calamari Recipe is perfect for you. This recipe offers the same irresistible crunch and juicy seafood goodness as the traditional deep-fried calamari but without the excess oil. Air frying uses significantly less oil, making it a healthier alternative while still delivering incredible flavor and texture. Whether you’re serving it as an appetizer, snack, or part of a main course, air fryer calamari is sure to impress.

Packed with protein and low in fat, this dish is a great option for seafood lovers looking to make a quick and nutritious meal. The recipe is simple and uses pantry staples, making it easy to whip up on busy weeknights or for a gathering.

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Recipe Overview

• Cuisine: Mediterranean, Italian, American
• Course: Appetizer, Snack
• Servings: 4
• Calories per Serving: Approximately 180 kcal
• Prep Time: 15 minutes
• Active Cook Time: 10 minutes
• Resting Time: 5 minutes
• Total Time: 30 minutes

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Ingredients

Here’s what you’ll need to make this crispy air fryer calamari:

• 1 pound calamari rings (fresh or frozen, thawed if frozen)
• ½ cup all-purpose flour
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon paprika (optional, for a smoky flavor)
• 1 cup panko breadcrumbs
• ½ cup grated Parmesan cheese
• 2 large eggs
• Cooking spray or olive oil spray
• Optional Garnishes: Fresh parsley, lemon wedges, and a dipping sauce of your choice (e.g., marinara, tartar, or aioli)

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Equipment

• Air fryer (with a capacity of at least 4 quarts)
• Mixing bowls (3 medium-sized)
• Whisk or fork
• Tongs
• Baking sheet or tray (for breading station setup)

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Nutrition Facts (Per Serving)

• Calories: 180 kcal
• Protein: 18 g
• Carbohydrates: 16 g
• Fat: 5 g
• Cholesterol: 140 mg
• Sodium: 520 mg

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Instructions

1. Prepare the Calamari

• Rinse the calamari rings under cold water and pat them dry with paper towels. Ensuring they’re dry helps the breading stick better.

2. Set Up Your Breading Station

• In the first bowl, mix the all-purpose flour, salt, pepper, and paprika.
• In the second bowl, whisk the eggs until smooth.
• In the third bowl, combine panko breadcrumbs and Parmesan cheese.

3. Bread the Calamari Rings

• Coat each calamari ring in the seasoned flour, ensuring it is evenly covered.
• Dip the floured ring into the beaten eggs, allowing any excess to drip off.
• Roll the ring in the panko-Parmesan mixture, pressing gently to ensure it sticks well.
• Place the breaded calamari on a tray or plate and repeat with all rings.

4. Preheat the Air Fryer

• Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.

5. Cook the Calamari

• Lightly spray the air fryer basket with cooking spray to prevent sticking.
• Arrange the breaded calamari rings in a single layer in the basket, making sure they don’t overlap. (You may need to cook in batches.)
• Lightly spray the tops of the calamari with cooking spray for extra crispiness.
• Air fry for 8-10 minutes, flipping halfway through. The calamari should be golden brown and crispy when done.

6. Let Them Rest

• Once cooked, transfer the calamari to a plate lined with paper towels to remove any excess moisture or oil. Let them rest for 5 minutes before serving.

7. Serve and Enjoy

• Garnish with chopped parsley and lemon wedges for a fresh pop of flavor. Serve with your favorite dipping sauce.

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Tips for Perfect Air Fryer Calamari

1. Don’t overcrowd the basket: Allow air to circulate for even cooking and crispiness.
2. Use panko breadcrumbs: They give the calamari a light and airy crunch.
3. Flip halfway through: This ensures both sides are evenly crispy.
4. Adjust seasoning to taste: Add a pinch of cayenne for heat or garlic powder for extra flavor.

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Why This Air Fryer Calamari Recipe is the Best

1. Healthier Alternative: Air frying requires minimal oil compared to deep frying, significantly cutting down on calories and fat.
2. Quick and Easy: With a total time of just 30 minutes, you can prepare this dish even on busy days.
3. Versatile: Works as a snack, appetizer, or even a protein-rich topping for salads and pasta.
4. Kid-Friendly: The crispy texture and mild flavor make it appealing to kids and adults alike.

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Conclusion

This Air Fryer Calamari Recipe is a game-changer for seafood lovers who want to enjoy a healthier version of a classic favorite. With its golden, crunchy exterior and tender interior, this dish delivers on both flavor and texture. It’s perfect for any occasion, whether you’re hosting a party, preparing a family dinner, or simply indulging in a quick snack.

Give this recipe a try, and you’ll see why it’s a must-have in your air fryer repertoire. Don’t forget to pair it with your favorite dipping sauces and serve with a wedge of lemon for that extra zing. Happy cooking!