Easy and Crispy Air Fryer Chicken Cutlet Recipe – Healthy

Chicken cutlets are a versatile, protein-packed dish that works for weeknight dinners, meal prep, or a quick snack. While traditionally fried, this Air Fryer Chicken Cutlet Recipe offers a healthier way to enjoy crispy, golden chicken without excess oil. Using an air fryer not only reduces calories but also keeps the preparation simple and cleanup minimal. Perfectly crispy on the outside and juicy on the inside, these cutlets are sure to become a family favorite.

In this article, we’ll dive into everything you need to know to create the perfect air fryer chicken cutlet, including nutritional information, preparation steps, and essential tips for success.

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Recipe Overview

• Cuisine: American, Italian
• Course: Main Course, Snack
• Prep Time: 15 minutes
• Active Time: 15 minutes
• Resting Time: 5 minutes
• Total Time: 35 minutes
• Servings: 4
• Calories per Serving: 320 kcal

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Ingredients

Here’s what you’ll need for this recipe:

1. Chicken Cutlets: 4 pieces (about 1.5 lbs total)
2. Eggs: 2 large, whisked
3. All-Purpose Flour: ½ cup
4. Panko Breadcrumbs: 1 cup
5. Parmesan Cheese: ¼ cup, finely grated
6. Garlic Powder: 1 teaspoon
7. Onion Powder: 1 teaspoon
8. Paprika: 1 teaspoon
9. Salt: 1 teaspoon
10. Black Pepper: ½ teaspoon
11. Cooking Spray: For greasing the air fryer basket and breaded chicken

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Equipment Needed

• Air fryer (preferably with a basket or tray)
• Mixing bowls
• Whisk
• Shallow plates for dredging
• Tongs

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Instructions

Step 1: Prepare the Chicken

1. Pound the Cutlets: If your chicken cutlets are thick, use a meat mallet to pound them to an even thickness of about ½ inch. This ensures even cooking.
2. Season the Chicken: Lightly sprinkle salt and pepper on both sides of the cutlets.

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Step 2: Set Up the Breading Station

Prepare three separate shallow dishes or plates:

1. Flour Bowl: Add all-purpose flour.
2. Egg Wash: Whisk the eggs until smooth.
3. Breadcrumb Mixture: In the third plate, mix panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.

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Step 3: Bread the Chicken

1. Dredge in Flour: Coat each chicken cutlet with flour, shaking off the excess.
2. Dip in Egg Wash: Submerge the floured chicken into the egg mixture, ensuring it’s fully coated.
3. Coat with Breadcrumbs: Press the chicken into the breadcrumb mixture, coating evenly on all sides.

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Step 4: Preheat the Air Fryer

• Preheat the air fryer to 375°F (190°C) for 3-5 minutes. This ensures even cooking and crispiness.

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Step 5: Air Fry the Chicken

1. Arrange the Chicken: Lightly grease the air fryer basket with cooking spray and place the breaded chicken cutlets in a single layer. Avoid overcrowding to allow hot air to circulate.
2. Cook: Air fry for 8 minutes, then flip the cutlets and cook for an additional 7 minutes or until golden brown and crispy. The internal temperature should reach 165°F (74°C).
3. Optional Spritz: For an extra crispy texture, lightly spray the chicken with cooking spray before flipping.

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Step 6: Rest and Serve

• Remove the cutlets from the air fryer and let them rest for 5 minutes before serving. This helps retain their juices.
• Serve with lemon wedges, a side salad, or your favorite dipping sauce.

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Nutrition Information (Per Serving)

• Calories: 320 kcal
• Protein: 36g
• Carbohydrates: 15g
• Fat: 12g
• Saturated Fat: 3g
• Cholesterol: 150mg
• Sodium: 620mg
• Fiber: 1g

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Tips for Perfect Air Fryer Chicken Cutlets

1. Use Panko Breadcrumbs: Panko crumbs are lighter and create a crispier coating compared to regular breadcrumbs.
2. Preheat the Air Fryer: Always preheat your air fryer to ensure even cooking and a golden crust.
3. Avoid Overcrowding: Cook in batches if needed to ensure each cutlet gets crispy.
4. Check Internal Temperature: Use a meat thermometer to ensure the chicken is cooked to 165°F.
5. Flavor Variations: Add Italian seasoning, cayenne pepper, or herbs like parsley to the breadcrumb mixture for different flavor profiles.

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Why Use an Air Fryer for Chicken Cutlets?

Air fryers are perfect for recreating the crispy texture of fried foods with a fraction of the oil. This method is not only healthier but also faster and more convenient than traditional frying. The Air Fryer Chicken Cutlet Recipe is a game-changer for busy cooks who want a quick yet satisfying meal.

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Pairing Suggestions

These crispy chicken cutlets pair beautifully with a variety of sides:

• Mashed Potatoes: For a comforting classic.
• Roasted Vegetables: Add a healthy twist.
• Pasta: Pair with marinara or Alfredo sauce for an Italian-inspired meal.
• Salad: A light, fresh option to balance the richness of the chicken.

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Conclusion

This Air Fryer Chicken Cutlet Recipe proves you don’t need a deep fryer to achieve crispy, flavorful chicken. With minimal prep time, easy cleanup, and a healthier nutritional profile, this dish is ideal for anyone looking for a quick and satisfying meal. Whether you’re feeding a family or meal prepping for the week, these chicken cutlets are guaranteed to impress. Try them today and experience the magic of air frying!