Air Fryer Pork Tenderloin Recipe: Juicy, Flavorful, and Quick

Pork tenderloin is a versatile, lean, and delicious cut of meat that’s perfect for a variety of meals. When prepared in an air fryer, this tender cut of pork becomes juicy, flavorful, and develops a perfect golden-brown crust. The air fryer’s rapid cooking method locks in moisture and flavor, making it an ideal tool for cooking pork tenderloin to perfection. Whether you’re a novice cook or a seasoned chef, this Air Fryer Pork Tenderloin Recipe is sure to become a favorite in your household.

In this detailed guide, we’ll walk you through everything you need to know to prepare a perfectly cooked pork tenderloin in your air fryer. From ingredients and equipment to nutrition facts and step-by-step instructions, you’ll have all the tools to make this dish a success.

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Recipe Overview

• Prep Time: 10 minutes
• Active Cooking Time: 20 minutes
• Resting Time: 5 minutes
• Total Time: 35 minutes
• Cuisine: American
• Course: Main Course
• Servings: 4
• Calories per Serving: ~220

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Ingredients

Here’s everything you’ll need to make this delicious air fryer pork tenderloin:

• 1 pork tenderloin (approximately 1–1.5 pounds)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1 teaspoon dried thyme (or Italian seasoning blend)
• ½ teaspoon salt (adjust to taste)
• ½ teaspoon black pepper
• 1 tablespoon Dijon mustard (optional, for extra flavor)

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Equipment Needed

• Air fryer (basket or tray-style)
• Meat thermometer (instant-read for best results)
• Small mixing bowl
• Brush or spoon for applying marinade

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Nutrition Information (Per Serving)

• Calories: 220
• Protein: 28g
• Carbohydrates: 1g
• Fat: 10g
• Saturated Fat: 2g
• Cholesterol: 80mg
• Sodium: 300mg

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Step-by-Step Instructions

1. Prepare the Pork Tenderloin

• Remove the pork tenderloin from its packaging and pat it dry with paper towels. This helps the seasoning adhere better and promotes browning.
• Trim any excess fat or silver skin from the tenderloin with a sharp knife.

2. Make the Seasoning Rub

• In a small mixing bowl, combine garlic powder, onion powder, smoked paprika, dried thyme, salt, and black pepper. If using Dijon mustard, mix it with olive oil separately.
• Brush the pork tenderloin with olive oil (and Dijon mustard if using) to help the seasoning stick.
• Generously rub the seasoning mixture all over the pork tenderloin, ensuring an even coating.

3. Preheat the Air Fryer

• Preheat your air fryer to 400°F (200°C) for 3–5 minutes. This ensures even cooking from the start.

4. Cook the Pork Tenderloin

• Place the seasoned pork tenderloin in the air fryer basket or tray. Ensure there is enough space around the meat for proper air circulation.
• Air fry at 400°F (200°C) for 18–20 minutes, flipping the tenderloin halfway through the cooking time.
• Use an instant-read thermometer to check the internal temperature of the pork. It should reach 145°F (63°C) for a perfectly cooked, juicy tenderloin.

5. Rest the Meat

• Remove the pork tenderloin from the air fryer and let it rest on a cutting board for 5 minutes. This allows the juices to redistribute, ensuring maximum flavor and tenderness.

6. Slice and Serve

• Slice the tenderloin into ½-inch thick medallions and serve immediately. Pair it with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh green salad.

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Tips for Success

1. Don’t Skip Preheating: Preheating the air fryer ensures the pork cooks evenly and develops a nice crust.
2. Use a Meat Thermometer: To avoid overcooking or undercooking, always check the internal temperature.
3. Experiment with Flavors: You can customize the seasoning rub with your favorite spices, such as cumin, chili powder, or fresh herbs.
4. Resting is Key: Allowing the meat to rest keeps it juicy and flavorful.

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Side Dish Pairing Suggestions

The versatility of this dish makes it easy to pair with a variety of sides. Here are some ideas:

• Vegetables: Air-fried asparagus, steamed broccoli, or honey-glazed carrots.
• Starches: Garlic mashed potatoes, quinoa, or roasted sweet potatoes.
• Salads: A simple mixed greens salad with balsamic vinaigrette.

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Why Use an Air Fryer for Pork Tenderloin?

The air fryer is an excellent tool for cooking pork tenderloin because it creates a crispy exterior while keeping the inside moist and tender. It’s also a faster cooking method compared to traditional ovens, making it perfect for busy weeknights.

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FAQs

Can I marinate the pork tenderloin?

Absolutely! You can marinate the pork in your favorite marinade for 1–2 hours before cooking to enhance the flavor.

What if my pork tenderloin is larger or smaller?

Adjust the cooking time slightly. For larger tenderloins, cook for an additional 5–7 minutes, checking the internal temperature frequently.

Can I make this recipe ahead of time?

Yes! You can season the pork tenderloin up to 24 hours in advance and store it in the refrigerator until ready to cook.

How do I reheat leftover pork tenderloin?

Reheat in the air fryer at 350°F (175°C) for 5–7 minutes or until warmed through.

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Conclusion

This Air Fryer Pork Tenderloin Recipe is a game-changer for anyone who wants a quick, healthy, and delicious meal. With minimal prep and fast cooking time, this recipe is perfect for weeknights or even special occasions. The tenderloin comes out perfectly juicy and full of flavor, thanks to the seasoning and the air fryer’s efficient cooking method. Try it today and enjoy a restaurant-quality dish in the comfort of your home!