Air Fryer Salmon Recipe: Quick, Healthy, and Delicious

Salmon is a versatile, nutrient-rich fish that can be cooked in numerous ways, but using an air fryer elevates its flavor and texture while keeping the process quick and simple. This air fryer salmon recipe is perfect for busy weeknights or when you want to prepare a healthy and satisfying meal in under 30 minutes. The air fryer ensures the salmon is tender on the inside and perfectly crisp on the outside, requiring minimal oil for cooking.

Air Fryer Salmon Recipe: Quick, Healthy, and Delicious

Salmon is a beloved choice among seafood enthusiasts for its rich flavor and numerous health benefits. Cooking it in an air fryer brings out the best of this protein-packed fish, offering a crispy exterior without overcooking the tender, flaky interior. With a few basic ingredients and a trusty air fryer, you can create a restaurant-quality dish at home. Whether you’re a seasoned cook or a beginner, this air fryer salmon recipe is foolproof and customizable to suit your palate.

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Nutrition Information

For a 6-ounce serving of air fryer salmon:

• Calories: ~320 kcal
• Protein: 34g
• Fat: 20g
  • Saturated Fat: 3g
  • Omega-3 Fatty Acids: ~1,500 mg
• Carbohydrates: 0g
• Cholesterol: 75mg
• Sodium: ~400mg (depending on seasoning)
• Vitamin D: 10mcg
• Selenium: 45mcg

This recipe is low in carbs, high in protein, and rich in heart-healthy omega-3 fatty acids, making it a wholesome choice for most diets.

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Recipe Details

• Prep Time: 5 minutes
• Active Cooking Time: 10 minutes
• Resting Time: 2 minutes
• Total Time: ~17 minutes
• Cuisine: American, Healthy
• Course: Main
• Servings: 4

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Equipment

• Air fryer
• Tongs or spatula
• Small bowl (for mixing seasoning)
• Measuring spoons

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Ingredients

• 4 salmon fillets (~6 ounces each), skin-on or skinless
• 2 tablespoons olive oil or avocado oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• ½ teaspoon ground black pepper
• ½ teaspoon salt (adjust to taste)
• 1 lemon, sliced for serving
• Optional garnish: Fresh parsley or dill

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Instructions

1. Prepare the Salmon

• Pat the salmon fillets dry with a paper towel. Removing excess moisture ensures a crispy exterior.
• Drizzle olive oil over both sides of the salmon fillets and rub it in gently.

2. Season the Salmon

• In a small bowl, mix garlic powder, smoked paprika, black pepper, and salt.
• Sprinkle the seasoning evenly over both sides of the fillets, pressing gently to adhere.

3. Preheat the Air Fryer

• Preheat your air fryer to 390°F (200°C) for about 3 minutes. Preheating helps achieve a consistent cook.

4. Cook the Salmon

• Place the salmon fillets in the air fryer basket, skin-side down if the skin is intact. Ensure they’re arranged in a single layer and not overcrowded.
• Air fry for 8–10 minutes, depending on the thickness of the fillets. For fillets approximately 1-inch thick, 8 minutes should suffice. Thicker pieces may require an extra 1–2 minutes.
• Check for doneness by ensuring the internal temperature reaches 145°F (63°C) using a meat thermometer. The salmon should flake easily with a fork.

5. Rest the Salmon

• Remove the salmon from the air fryer and let it rest for 2 minutes. This helps retain its juices and enhances the flavor.

6. Serve

• Transfer the salmon to a serving plate. Squeeze fresh lemon juice over the top for added brightness.
• Garnish with parsley or dill and serve with your favorite sides, such as roasted vegetables, quinoa, or a crisp salad.

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Tips for Success

• Choose Fresh Salmon: Opt for fillets with a vibrant pink color and mild smell. Fresh salmon delivers the best flavor and texture.
• Don’t Overcrowd the Basket: Allow air to circulate freely around the salmon for even cooking.
• Use Parchment Liners: If you’re concerned about sticking, use parchment paper specifically designed for air fryers.
• Experiment with Flavors: Feel free to customize the seasoning. Try adding a pinch of cayenne for heat or brushing the salmon with a teriyaki glaze before cooking.

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Why Use an Air Fryer for Salmon?

Air frying is an efficient and healthy cooking method that delivers crispy results without excessive oil. The circulating hot air cooks the salmon evenly, giving it a golden crust while keeping the inside moist and flaky. It’s faster than traditional oven baking and requires less cleanup than pan-frying.

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Health Benefits of Salmon

Salmon is a powerhouse of nutrients, particularly omega-3 fatty acids, which are known to support heart health, brain function, and inflammation reduction. It’s also an excellent source of protein, making it ideal for muscle repair and growth. The vitamin D and selenium in salmon further boost immunity and promote overall well-being.

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Pairing Suggestions

This air fryer salmon pairs wonderfully with a variety of sides:

• Vegetables: Roasted asparagus, steamed broccoli, or grilled zucchini.
• Grains: Quinoa, couscous, or brown rice.
• Sauces: Lemon-dill yogurt sauce or a drizzle of honey mustard glaze.

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With this recipe, you can enjoy a quick, nutritious, and flavorful salmon dish that rivals restaurant-quality meals. Whether you’re aiming for a healthy diet or simply want a no-fuss cooking method, air-fried salmon is sure to impress.