Apple Cinnamon Oatmeal Recipe – Start your morning right with the warm, comforting goodness of this Apple Cinnamon Oatmeal Recipe—a wholesome breakfast that’s both nourishing and naturally sweet. Made with rolled oats, diced apples, ground cinnamon, and a hint of maple syrup or honey, this dish is packed with fiber, flavor, and fall-inspired aromas that fill your kitchen with cozy vibes.
Oatmeal is the ultimate breakfast powerhouse, known for its heart-healthy benefits, and when combined with antioxidant-rich apples and warming cinnamon, it transforms into a delicious bowl of goodness that fuels your day. This easy recipe is perfect for busy mornings, meal prep, or slow weekend breakfasts. Plus, it’s completely customizable to suit your dietary needs and preferences—make it dairy-free, sugar-free, or even add your favorite toppings.
Recipe Overview
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Prep Time: 5 minutes
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Active Time: 10 minutes
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Resting Time: 2 minutes
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Cuisines: American
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Course: Breakfast, Brunch
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Servings: 2
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Calories per Serving: 280 kcal
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Total Time: 17 minutes
Equipment Needed
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Small saucepan or pot
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Wooden spoon or spatula
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Measuring cups and spoons
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Cutting board
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Knife
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Serving bowls
Ingredients
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1 cup rolled oats (old-fashioned oats work best)
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2 cups milk or water (or use plant-based milk like almond or oat milk)
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1 medium apple, peeled and diced (use Honeycrisp, Fuji, or Granny Smith)
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1 tablespoon maple syrup or honey (adjust to taste)
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½ teaspoon ground cinnamon
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1 pinch salt
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1 teaspoon vanilla extract (optional)
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1 tablespoon chia seeds or ground flaxseed (optional, for extra fiber and omega-3s)
Optional Toppings:
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Sliced almonds or walnuts
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Raisins or dried cranberries
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Greek yogurt or a dollop of nut butter
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Extra cinnamon or a drizzle of maple syrup
Instructions
Step 1: Prepare the Apple
Peel and dice the apple into small bite-sized cubes. If you like your apples softer, sauté them in the saucepan with a splash of water for 2–3 minutes before adding the rest of the ingredients. This softens them and brings out their natural sweetness.
Step 2: Combine Ingredients in a Saucepan
In a medium saucepan, combine the rolled oats, diced apple, milk (or water), cinnamon, salt, and vanilla extract if using. Stir everything together to ensure the oats and apples are evenly distributed.
Step 3: Cook the Oatmeal
Place the saucepan over medium heat. Bring the mixture to a gentle simmer, then reduce the heat to low. Stir frequently to prevent the oats from sticking to the bottom of the pan.
Let the oatmeal cook for about 8–10 minutes, or until the oats are soft and creamy and the apples are tender. The liquid should mostly be absorbed by now. For a creamier texture, cook a little longer and add an extra splash of milk as needed.
Step 4: Add Sweetener & Optional Mix-Ins
Once the oatmeal reaches your desired consistency, stir in the maple syrup or honey. If you’re using chia seeds or flaxseed, add them now and stir well to combine. Let the oatmeal rest for 1–2 minutes so the flavors can meld and the texture thickens slightly.
Step 5: Serve & Top
Spoon the oatmeal into two bowls and top with your favorite additions—sliced almonds, more apple, a sprinkle of cinnamon, or a spoonful of peanut butter for added richness and protein.
Enjoy a warm a comforting, and nourishing breakfast!
Nutrition
| Nutrient | Amount |
| Calories | 280 kcal |
| Carbohydrates | 45 g |
| Protein | 6 g |
| Fat | 7 g |
| Saturated Fat | 1.5 g |
| Fiber | 6 g |
| Sugar | 14 g |
| Sodium | 100 mg |
| Cholesterol | 0 mg |
| Calcium | 60 mg |
| Iron | 2 mg |
Storage & Reheating Tips
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Refrigerate: Store leftover oatmeal in an airtight container in the refrigerator for up to 4 days.
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Reheat: Add a splash of milk or water and reheat on the stovetop or in the microwave until warm.
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Meal Prep Tip: Make a double batch for the week and reheat portions each morning.
Why You’ll Love This Apple Cinnamon Oatmeal Recipe
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Simple Ingredients: Everything you need is likely already in your pantry.
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Nutritious: High in fiber, low in fat, and full of vitamins from apples and oats.
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Versatile: Easily adaptable for dietary needs and flavor preferences.
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Budget-Friendly: A healthy meal made with inexpensive, everyday staples.
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Kid-Friendly: Sweet and flavorful enough to appeal to children while still being healthy.
Serving Suggestions
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Serve with hot tea or coffee for a well-rounded breakfast.
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Add a side of scrambled eggs or boiled eggs for extra protein.
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For brunch, pair with fresh fruit, toast, and yogurt.
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Perfect for back-to-school mornings, office meal prep, or weekend family breakfasts.
Final Thoughts
This Apple Cinnamon Oatmeal Recipe is more than just a bowl of oats—it’s a heartwarming start to the day, full of natural sweetness, spice, and comforting flavor. Whether you’re looking to create a healthy weekday breakfast routine or want a cozy dish to savor slowly on a Sunday morning, this recipe delivers on both taste and nutrition
