Banana Pancakes Recipe: A Perfect Morning Treat

Banana pancakes are a delightful and healthy twist on the classic pancake breakfast. They’re soft, fluffy, and naturally sweetened, making them a perfect option for those who want a nutritious start to their day. Whether you’re making them for yourself or for the whole family, this banana pancake recipe will surely become a breakfast favorite. The natural sweetness of bananas combined with a light and airy pancake texture creates a harmonious blend of flavors that are sure to satisfy your morning cravings.

Introduction

There’s nothing quite like waking up to the smell of freshly cooked pancakes. But what if you could make them even more delicious and nutritious? Enter the Banana Pancakes Recipe. Bananas are naturally sweet, packed with nutrients, and add a rich flavor to pancakes without needing extra sugar. This recipe is perfect for those who want to indulge in a breakfast that’s both tasty and healthy. With a few simple ingredients, you can make these delicious pancakes in no time.

This recipe is incredibly easy to follow and can be customized to suit your dietary needs. Whether you’re vegan, gluten-free, or simply looking to add some extra protein to your breakfast, there are plenty of ways to adapt this dish. Let’s dive into how you can make these banana pancakes at home!

Nutrition

Banana pancakes are not only delicious but also packed with essential nutrients. Here’s a breakdown of the nutrition you can expect from a serving of banana pancakes (approximately 2 pancakes):

• Calories: 200-250 kcal (depends on the toppings and ingredients used)
• Protein: 4-5 grams
• Carbohydrates: 40-45 grams
• Fat: 5-7 grams
• Fiber: 3-4 grams
• Sugar: 10-15 grams (mostly from the bananas)
• Vitamins and Minerals:
  • Rich in potassium (from bananas)
  • Provides some calcium and iron (from flour and milk)
  • A source of B vitamins (from the egg, if used)

Banana pancakes can be a great option for a balanced breakfast as they provide a good mix of carbs, healthy fats, and protein.

Prep Time

• Prep Time: 5-10 minutes

This is the time needed to prepare all the ingredients and have everything ready to go. It includes mashing the bananas and measuring out your flour, baking powder, and other ingredients.

Active Time

• Active Time: 10-15 minutes

This includes the time spent cooking the pancakes on the stove or griddle. The cooking process for each batch of pancakes typically takes about 2-3 minutes per side, depending on the heat of your pan.

Resting Time

• Resting Time: 0 minutes

There’s no resting time required for this banana pancakes recipe. The batter can be cooked immediately after it’s mixed.

Cuisines

This dish falls under American Cuisine. Pancakes are a staple of American breakfasts, and by adding a twist of banana, you’re elevating a classic dish with a touch of sweetness and nutrition.

Course

Banana pancakes are typically served as a Breakfast or Brunch dish. They can be paired with a variety of toppings such as maple syrup, fresh fruit, yogurt, or even a dollop of peanut butter for an extra boost of flavor.

Servings

This banana pancake recipe serves about 2-3 people, depending on how many pancakes each person desires. If you’re serving a larger group, simply double or triple the recipe.

Calories

Each serving of banana pancakes (2 pancakes) contains approximately 200-250 calories. The calorie count will vary depending on the exact ingredients used and the toppings you choose to add. To keep it lighter, opt for low-fat milk, minimal oil, and healthy toppings like fresh berries or a drizzle of honey.

Total Time

• Total Time: 15-20 minutes

This is the total time it will take from start to finish to make your banana pancakes. It includes preparation, cooking, and serving time.

Equipment

Here’s a list of the essential equipment you’ll need for making banana pancakes:

• Mixing Bowls: To combine all your dry and wet ingredients.
• Frying Pan or Griddle: To cook the pancakes. Non-stick is preferred for ease of flipping.
• Whisk or Fork: To whisk the wet ingredients or mash the bananas.
• Measuring Cups and Spoons: To measure out your ingredients accurately.
• Spatula: To flip the pancakes once they’re ready to turn.

Ingredients

For this simple and delicious Banana Pancakes Recipe, you will need the following ingredients:

• 2 ripe bananas – Mashed. Overripe bananas work best as they are naturally sweeter.
• 1 cup all-purpose flour – You can use whole wheat flour or gluten-free flour for a healthier or gluten-free option.
• 1 tablespoon sugar (optional) – If you like sweeter pancakes, but the bananas should provide sufficient sweetness.
• 2 teaspoons baking powder – Helps the pancakes rise and become fluffy.
• 1/4 teaspoon salt – Enhances the flavor of the pancakes.
• 1 large egg – Helps bind the ingredients together. You can use a flax egg for a vegan option.
• 1/2 cup milk (any kind) – Use dairy or non-dairy milk (almond, oat, etc.).
• 1 teaspoon vanilla extract – Adds a lovely flavor to the pancakes.
• 1 tablespoon melted butter or oil – For cooking the pancakes.
• Optional toppings: Maple syrup, fresh berries, yogurt, or nuts.

Instructions

1. Mash the Bananas: In a medium bowl, mash the ripe bananas using a fork or potato masher. Make sure to mash them well until they form a smooth puree with only a few chunks remaining.
2. Mix Dry Ingredients: In a separate bowl, whisk together the flour, baking powder, sugar (if using), and salt.
3. Combine Wet Ingredients: In another bowl, whisk the egg, milk, and vanilla extract together until well combined. Stir in the mashed bananas and melted butter (or oil).
4. Combine Wet and Dry Ingredients: Pour the wet ingredients into the dry ingredients and stir gently until just combined. Be careful not to overmix, as this can result in dense pancakes.
5. Preheat the Pan: Heat a non-stick frying pan or griddle over medium heat. Add a small amount of butter or oil to grease the surface.
6. Cook the Pancakes: Pour about 1/4 cup of batter onto the pan for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface. Flip the pancake carefully with a spatula and cook for another 2-3 minutes until golden brown and cooked through.
7. Serve and Enjoy: Stack the pancakes on a plate and top with your favorite toppings. Fresh fruit, maple syrup, or a dusting of powdered sugar are all great options.

In conclusion, this banana pancakes recipe offers a great way to enjoy a nutritious and tasty breakfast. With minimal ingredients and quick prep time, you can have a delicious stack of pancakes ready to go in no time. Enjoy them with your favorite toppings for a truly satisfying breakfast experience!