Bananas and Cream Oatmeal Recipe With Cooking Tips
The Bananas and Cream Oatmeal recipe is a delicious and nutritious breakfast option that combines the heartiness of oats with the natural sweetness of bananas. This comforting dish starts with rolled oats cooked in milk or a milk substitute, creating a creamy base. Slices of ripe banana are then stirred in, infusing the oatmeal with their rich flavor.
To enhance the creaminess and add a touch of indulgence, a splash of cream or a dollop of Greek yogurt is mixed in. The dish is often sweetened with a drizzle of honey or maple syrup and can be topped with additional banana slices, a sprinkle of cinnamon, and a handful of nuts or seeds for extra texture and nutrition. This oatmeal is not only satisfying and delicious but also packed with fiber, vitamins, and minerals, making it a wholesome start to the day.
Bananas and Cream Oatmeal Recipe
Bananas and Cream Oatmeal Recipe
Equipment
- Medium saucepan
- Stirring spoon
- Measuring cups and spoons
- Bowl for serving
Ingredients
- 1 cup rolled oats
- 2 cups water or milk (dairy or non-dairy)
- 1-2 ripe bananas, mashed
- 1/4 teaspoon salt
- Optional: honey or brown sugar to taste
- Optional toppings: sliced bananas, chopped nuts, cinnamon, cream or yogurt
Instructions
Cooking the Oatmeal
- In a medium saucepan, bring the water (or milk) to a boil.
- Stir in the rolled oats and reduce heat to medium-low.
- Cook, stirring occasionally, for about 5 minutes or until oats are tender and have absorbed most of the liquid.
Adding Bananas and Seasoning
- Stir in the mashed bananas and salt.
- Cook for an additional 2-3 minutes, stirring occasionally, until the bananas are heated through and the oatmeal reaches your desired consistency.
- If using, sweeten with honey or brown sugar to taste.
Serve
- Remove from heat and divide into bowls.
- Garnish with your choice of toppings such as sliced bananas, chopped nuts, a sprinkle of cinnamon, or a dollop of cream or yogurt.
Notes
- Use ripe bananas for natural sweetness and easier mashing.
- Adjust the consistency of the oatmeal by adding more or less liquid according to your preference.
- Experiment with toppings like fresh fruits, nuts, or seeds to add texture and flavor.
Here’s a detailed step-by-step guide to making Bananas and Cream Oatmeal:
Ingredients:
- 1 cup old-fashioned rolled oats
- 2 cups milk (or a dairy-free alternative like almond milk)
- 1 ripe banana, sliced
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- A pinch of salt
- 1/4 cup heavy cream or half-and-half (or coconut cream for a dairy-free option)
- Additional banana slices for topping (optional)
- Chopped nuts, such as walnuts or almonds (optional)
- A sprinkle of brown sugar (optional)
Equipment:
- Medium saucepan
- Measuring cups and spoons
- Wooden spoon or spatula
- Knife and cutting board
Instructions:
1. Prepare the Ingredients:
- Measure out 1 cup of old-fashioned rolled oats.
- Slice 1 ripe banana into thin rounds.
- Measure 2 cups of milk.
- Have honey or maple syrup, vanilla extract, ground cinnamon, and a pinch of salt ready.
2. Cook the Oats:
- In a medium saucepan, combine the oats, milk, and a pinch of salt.
- Place the saucepan over medium heat.
- Stir occasionally to prevent the oats from sticking to the bottom of the pan.
3. Add Banana and Flavorings:
- After 2-3 minutes of cooking, add the sliced banana to the saucepan.
- Stir in 1 tablespoon of honey or maple syrup (if using) for added sweetness.
- Add 1/2 teaspoon of vanilla extract and 1/4 teaspoon of ground cinnamon.
4. Continue Cooking:
- Continue to cook the oatmeal, stirring occasionally.
- Cook until the oats are tender and have absorbed most of the milk, about 5-7 minutes.
- The banana slices should start to soften and break down, incorporating into the oatmeal.
5. Add the Cream:
- Once the oatmeal has reached your desired consistency, stir in 1/4 cup of heavy cream or half-and-half.
- If using a dairy-free alternative, add coconut cream.
- Stir until the cream is well combined and the oatmeal is creamy.
6. Serve:
- Remove the saucepan from heat.
- Spoon the oatmeal into bowls.
- Top with additional banana slices if desired.
- Sprinkle with chopped nuts, such as walnuts or almonds, for added texture.
- Add a light sprinkle of brown sugar if you prefer extra sweetness.
7. Enjoy:
- Serve the oatmeal hot and enjoy a comforting, creamy breakfast.
Tips:
- Adjust the sweetness to your preference by adding more or less honey or maple syrup.
- For a thicker consistency, use less milk or cook the oatmeal a bit longer.
- For a thinner consistency, add a bit more milk towards the end of cooking.
- Experiment with different toppings, such as fresh berries, chia seeds, or a dollop of yogurt, to customize your oatmeal.
Nutritional Information for Bananas and Cream Oatmeal:
- Calories: 150-200 per serving
- Total Carbohydrates: 28-36 grams
- Dietary Fiber: 3-5 grams
- Sugars: 9-12 grams (includes natural and added sugars)
- Protein: 3-5 grams
- Total Fat: 2-3 grams
- Saturated Fat: Minimal
Vitamins:
- Vitamin B6: Present from bananas
- Vitamin C: Present from bananas
- Vitamin A: Often fortified
- Vitamin D: Often fortified
- Minerals:
- Potassium: High, due to bananas
- Calcium: Present
- Iron: Present
Ingredients:
- Whole Grain Oats: Provides complex carbohydrates and fiber
- Bananas: Adds natural sweetness and nutrients
- Cream/Milk: Adds creaminess and some fat content
- Additives: May include added flavors, colors, or preservatives depending on the brand
Bananas And Cream Quaker Oatmeal
I am Ashley Doyle, Senior Specialist in Food & Policy at The Humane Society of the United States and editor at airfryermama.com. I am passionate about transforming our global food system by promoting delicious, climate-friendly, plant-based foods. After transitioning from law to food and public policy, I now work with major food service companies to develop plant-based initiatives and animal welfare policies. My goal is to drive institutional change to combat climate change and improve our food system.
