Easy Breakfast Burrito Recipe – Healthy & Delicious Morning Meal

A breakfast burrito is the perfect way to kick off your morning with a meal that’s both satisfying and easy to make. Packed with protein, vegetables, and delicious seasonings, breakfast burritos are versatile, customizable, and ideal for meal prepping. This recipe combines traditional breakfast ingredients like eggs, cheese, and sausage with the convenience of a portable tortilla wrap. Whether you’re preparing for a busy weekday morning or hosting a casual brunch, this breakfast burrito recipe is sure to please everyone at the table.

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Introduction

Breakfast burritos have gained immense popularity over the years due to their ability to combine hearty ingredients into a convenient handheld meal. Originating in the southwestern United States with Mexican culinary influences, this dish is now beloved worldwide. The beauty of breakfast burritos lies in their versatility—whether you prefer classic flavors, vegetarian options, or a spicy kick, you can tailor them to suit your preferences.

This recipe strikes the perfect balance between savory and satisfying, ensuring that you start your day on a delicious note. Not only is it easy to prepare, but it also works well as a make-ahead option for busy mornings.

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Nutrition Information

Here’s a quick breakdown of the nutrition per serving:

• Calories: 400-450 per burrito (varies based on ingredients and portion size)
• Protein: 18-20 grams
• Carbohydrates: 35-40 grams
• Fat: 18-22 grams
• Fiber: 4-6 grams
• Sugar: 2-4 grams

The breakfast burrito provides a balanced mix of macronutrients to keep you full and energized throughout the morning.

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Recipe Details

• Cuisines: American, Mexican-inspired
• Course: Breakfast, Brunch
• Servings: 4 burritos
• Calories: ~420 per serving

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Preparation Details

• Prep Time: 10 minutes
• Active Time: 15 minutes
• Resting Time: 5 minutes
• Total Time: 30 minutes

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Equipment Needed

• Large non-stick skillet
• Spatula
• Mixing bowl
• Cutting board
• Knife
• Cheese grater (if using block cheese)
• Foil or parchment paper (for wrapping burritos)

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Ingredients

For the Burrito Filling:

• 4 large eggs
• 1/4 cup milk (optional, for fluffier eggs)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup cooked breakfast sausage (crumbled) or diced bacon
• 1/2 cup shredded cheddar cheese (or your preferred cheese)
• 1/2 cup diced bell peppers (any color)
• 1/4 cup diced onions
• 1/4 cup black beans (optional)
• 1 small jalapeño, finely diced (optional, for spice)
• 1 medium avocado, sliced (optional, for topping)
• 4 large flour tortillas

Optional Toppings and Sauces:

• Salsa or hot sauce
• Sour cream
• Chopped cilantro

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Instructions

Step 1: Prepare the Ingredients

1. Wash and dice the vegetables, including the bell peppers, onions, and jalapeño (if using).
2. If using block cheese, grate it and set it aside.
3. Warm the tortillas in the microwave for 15-20 seconds or wrap them in foil and heat them in a 300°F (150°C) oven to make them pliable.

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Step 2: Cook the Sausage and Vegetables

1. Heat a non-stick skillet over medium heat.
2. Add the breakfast sausage or bacon and cook until browned. Remove from the skillet and set aside.
3. In the same skillet, sauté the diced onions and bell peppers for 2-3 minutes, or until softened. Add the jalapeño if using and cook for another minute.

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Step 3: Scramble the Eggs

1. In a mixing bowl, whisk together the eggs, milk (if using), salt, and pepper until well combined.
2. Pour the egg mixture into the skillet with the cooked vegetables.
3. Gently stir and cook over medium heat until the eggs are scrambled and fully cooked but still moist. Remove from heat.

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Step 4: Assemble the Burritos

1. Lay one tortilla flat on a clean surface.
2. Add a portion of scrambled eggs, cooked sausage, sautéed vegetables, black beans, shredded cheese, and any additional toppings like avocado slices.
3. Fold in the sides of the tortilla, then roll it up tightly from the bottom to create a burrito.
4. Repeat with the remaining tortillas and filling.

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Step 5: Optional Toasting

For a crispy exterior, heat the burritos in the skillet over medium heat for 1-2 minutes on each side until golden brown.

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Step 6: Rest and Serve

Let the burritos rest for 2-3 minutes to allow the cheese to melt and the flavors to meld. Serve warm with salsa, sour cream, or your favorite hot sauce on the side.

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Tips for Success

• Customize the Filling: Swap out sausage for ham, turkey, or a plant-based alternative. Add veggies like spinach, mushrooms, or zucchini for extra nutrients.
• Make It Spicy: Add hot sauce or chili flakes to the eggs for a kick of heat.
• Meal Prep: Wrap the assembled burritos in foil or parchment paper and store them in the refrigerator for up to 3 days. To freeze, wrap tightly in foil, place in a freezer-safe bag, and store for up to 3 months. Reheat in the microwave or oven when ready to eat.

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Why You’ll Love This Breakfast Burrito Recipe

This recipe is not only easy to follow but also highly adaptable to suit various tastes and dietary needs. With its perfect balance of flavors and nutrients, the breakfast burrito is a delightful way to fuel your day. Whether you enjoy it fresh or reheat it on the go, this meal will quickly become a favorite in your kitchen.