Crispy Calamari Recipe in Air Fryer – Quick, Easy, and Delicious

Calamari, or squid, is a delightful seafood treat cherished for its tender texture and mildly sweet flavor. Traditionally deep-fried, calamari often comes with an undesired load of oil and calories. Enter the air fryer—a revolutionary kitchen appliance that recreates the crispy goodness of fried calamari without the extra grease.

This Calamari Recipe Air Fryer is not only healthier but also incredibly easy and fast to prepare. Perfect as an appetizer, snack, or light dinner, it’s versatile and crowd-pleasing. Whether you’re entertaining guests or just looking for a quick indulgence, this recipe will become a go-to favorite!

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Nutritional Information (Per Serving)

• Calories: 230
• Protein: 18g
• Carbohydrates: 22g
• Fats: 7g
• Fiber: 2g
• Sodium: 350mg

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Recipe Overview

• Cuisine: Mediterranean, Seafood
• Course: Appetizer, Snack
• Servings: 4
• Prep Time: 15 minutes
• Active Time: 10 minutes
• Resting Time: 5 minutes
• Total Time: 30 minutes

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Ingredients

• For the Calamari:
  • 1 pound fresh or frozen squid rings (thawed, cleaned, and patted dry)
  • 1 cup all-purpose flour
  • 2 large eggs (beaten)
  • 1 cup panko breadcrumbs
  • 1/2 cup grated Parmesan cheese (optional, for added flavor)
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • Olive oil spray
• For the Dipping Sauce (optional):
  • 1/2 cup marinara sauce
  • 1/4 cup garlic aioli or tartar sauce
  • Lemon wedges for garnish

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Equipment Needed

• Air fryer (5-6 quart capacity recommended)
• Mixing bowls
• Tongs
• Baking sheet or plate
• Paper towels

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Instructions

Step 1: Prepare the Calamari

1. If using frozen squid, ensure it’s fully thawed. Rinse the squid rings under cold water and pat them completely dry with paper towels. Moisture can prevent the batter from adhering properly.

Step 2: Set Up Your Breading Station

1. In one bowl, place the flour.
2. In a second bowl, whisk the eggs until smooth.
3. In a third bowl, mix panko breadcrumbs, Parmesan cheese (if using), garlic powder, smoked paprika, salt, and pepper.

Step 3: Bread the Calamari Rings

1. Dredge each squid ring in the flour, shaking off any excess.
2. Dip the floured ring into the beaten egg, ensuring it’s well coated.
3. Press the ring into the breadcrumb mixture, ensuring a thick and even coating. Set aside on a plate or baking sheet.

Step 4: Preheat the Air Fryer

1. Preheat your air fryer to 400°F (200°C) for 3-5 minutes.

Step 5: Air Fry the Calamari

1. Lightly spray the air fryer basket with olive oil to prevent sticking.
2. Arrange the breaded calamari rings in a single layer in the basket. Avoid overcrowding to ensure even cooking.
3. Lightly spray the top of the rings with olive oil for extra crispiness.
4. Cook at 400°F (200°C) for 8-10 minutes, flipping halfway through, until golden brown and crispy.

Step 6: Rest and Serve

1. Remove the cooked calamari from the air fryer and allow it to rest for 2-3 minutes.
2. Serve hot with dipping sauces of your choice and lemon wedges for added zest.

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Tips for Success

• Dry the Calamari Thoroughly: Moisture is the enemy of crispiness. Always pat the squid rings dry before breading.
• Double-Coating Option: For extra crunch, repeat the breading process (flour → egg → breadcrumbs) before air frying.
• Batch Cooking: If making a larger quantity, cook the calamari in batches. Overcrowding the air fryer leads to uneven cooking.
• Reheating Tip: To reheat leftover calamari, air fry at 375°F (190°C) for 3-4 minutes to restore crispiness.

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Why Use an Air Fryer for Calamari?

Air frying significantly reduces the amount of oil needed, making this recipe healthier without compromising on taste or texture. Additionally, air fryers cook food quickly and evenly, ensuring perfectly crispy calamari every time.

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Variations

1. Spicy Calamari: Add cayenne pepper or chili powder to the breadcrumb mixture for a spicy kick.
2. Herb-Infused: Incorporate dried herbs like oregano, thyme, or parsley into the breading for a Mediterranean twist.
3. Gluten-Free: Use almond flour or gluten-free breadcrumbs as a substitute for regular flour and panko.

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Serving Suggestions

• Pair this Calamari Recipe Air Fryer with a fresh green salad and crusty bread for a light meal.
• Serve with marinara sauce, garlic aioli, or spicy mayo for dipping.
• Complement with a glass of white wine, such as Sauvignon Blanc or Pinot Grigio.

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Why This Recipe is a Must-Try

This air fryer calamari recipe is a game-changer. It’s healthier than traditional fried calamari, quick to make, and incredibly satisfying. The crunchy exterior pairs perfectly with the tender squid inside, creating a balance of flavors and textures that’s hard to resist.

With minimal prep time and simple ingredients, this dish fits seamlessly into busy lifestyles while still delivering restaurant-quality results. Whether you’re new to air frying or a seasoned pro, this recipe is a must-try!

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Enjoy the perfect combination of convenience, flavor, and health with this Calamari Recipe Air Fryer!