Healthy Chicken Caesar Lettuce Wraps Recipe – Quick, Low-Carb

Chicken Caesar Lettuce Wraps are a delicious, low-carb, and refreshing twist on the classic Caesar salad. These wraps combine all the bold flavors of the traditional Caesar—creamy dressing, grilled chicken, Parmesan cheese, and crunchy croutons—but are served in crisp lettuce leaves instead of on a bed of romaine or bread. Perfect for a light lunch, summer dinner, or meal prep option, this dish satisfies without weighing you down.

These wraps are incredibly easy to make, requiring minimal cooking and offering maximum flavor. They’re also highly customizable: you can opt for homemade Caesar dressing or a store-bought version, grill or bake your chicken, and even make it keto by omitting the croutons.

Let’s dive into this Chicken Caesar Lettuce Wraps Recipe, covering everything from prep time to nutritional facts.

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🕓 Prep Time, Cook Time & Total Time

• Prep Time: 15 minutes

• Active Time: 10 minutes

• Resting Time: 5 minutes

• Total Time: 30 minutes

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🍽️ Cuisine & Course

• Cuisine: American

• Course: Main Course / Lunch / Appetizer

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👨‍👩‍👧‍👦 Servings & Calories

• Servings: 4 (2 wraps per serving)

• Calories: Approximately 280 per serving (without croutons)

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🧰 Equipment Needed

• Cutting board

• Sharp knife

• Grill pan or skillet

• Mixing bowl

• Tongs or spatula

• Small whisk or fork

• Serving plate

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📝 Ingredients

For the Chicken:

• 2 boneless, skinless chicken breasts

• 1 tablespoon olive oil

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

• 1 teaspoon Italian seasoning

• Salt and black pepper, to taste

For the Caesar Dressing (homemade version):

• 1/2 cup mayonnaise (or Greek yogurt for a lighter version)

• 2 tablespoons grated Parmesan cheese

• 1 tablespoon Dijon mustard

• 1 tablespoon lemon juice

• 2 teaspoons Worcestershire sauce

• 1 garlic clove, finely minced

• Salt and pepper, to taste

For the Wraps:

• 1 head of Romaine or Butter lettuce (12-16 large leaves)

• 1/4 cup freshly grated Parmesan cheese

• 1/2 cup cherry tomatoes, halved (optional for added freshness)

• Croutons, crushed (optional for added crunch)

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🥗 Nutrition (Per Serving, Approximate)

• Calories: 280

• Protein: 28g

• Fat: 18g

• Carbohydrates: 6g (2g if skipping croutons)

• Fiber: 2g

• Sugar: 1g

• Cholesterol: 75mg

• Sodium: 480mg

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👨‍🍳 Instructions

Step 1: Prepare the Chicken

1. Preheat a grill pan or skillet over medium heat.

2. While it’s heating, rub the chicken breasts with olive oil, garlic powder, onion powder, Italian seasoning, salt, and pepper.

3. Place the chicken on the hot pan and cook for 5–6 minutes on each side, or until the internal temperature reaches 165°F (75°C).

4. Transfer the chicken to a plate, let it rest for 5 minutes, then slice into thin strips or cubes.

Step 2: Make the Caesar Dressing

1. In a small mixing bowl, combine mayonnaise, Parmesan cheese, Dijon mustard, lemon juice, Worcestershire sauce, and minced garlic.

2. Whisk well until smooth. Taste and adjust salt and pepper as needed.

3. Set aside or refrigerate if making ahead of time.

Shortcut Tip: Use your favorite store-bought Caesar dressing if you’re short on time.

Step 3: Prepare the Lettuce

1. Separate and rinse large lettuce leaves, then pat them dry with a paper towel.

2. Arrange 2–3 leaves per serving on a plate or tray, overlapping slightly if needed to form a stable base.

Step 4: Assemble the Wraps

1. Place a few pieces of grilled chicken in the center of each lettuce leaf.

2. Drizzle with Caesar dressing.

3. Sprinkle freshly grated Parmesan on top.

4. Add cherry tomatoes and crushed croutons if desired.

5. Fold or roll each leaf to form a wrap. Use toothpicks to secure if needed.

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🌿 Customization Ideas

• Keto-Friendly: Omit croutons and use full-fat Greek yogurt in the dressing.

• Spicy Variation: Add red pepper flakes or a splash of hot sauce to the dressing.

• Vegetarian: Substitute chicken with grilled tofu or roasted chickpeas.

• Meal Prep: Store each component separately and assemble wraps right before serving for maximum freshness.

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🧊 Storage Instructions

• Chicken: Store cooked chicken in an airtight container in the refrigerator for up to 4 days.

• Dressing: Keep homemade Caesar dressing in a jar in the fridge for up to 5 days.

• Lettuce: Store washed and dried leaves wrapped in a paper towel inside a zip-lock bag for 2–3 days.

Avoid assembling the wraps in advance as the lettuce may wilt or become soggy.

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🍴 Serving Suggestions

These wraps pair wonderfully with:

• A side of roasted sweet potato wedges

• A bowl of chilled cucumber salad

• A glass of iced green tea or lemon water

For a party or gathering, set up a wrap bar where guests can build their own wraps with toppings of their choice like bacon bits, avocado slices, or olives.

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💬 Final Thoughts

This Chicken Caesar Lettuce Wraps Recipe offers a refreshing, protein-packed meal that checks all the boxes—flavorful, healthy, and easy to make. Whether you’re cutting carbs, looking for a summer-friendly meal, or just want a fun way to enjoy Caesar salad, these wraps are the perfect solution.

Simple enough for a weekday lunch yet elegant enough for entertaining, they strike the right balance of convenience and sophistication. Enjoy them fresh, and don’t be afraid to put your own twist on the classic Caesar concept.