Chickpea Omelette Recipe – A Chickpea Omelette Recipe is a plant-based twist on the classic egg omelette, perfect for vegans, those with egg allergies, or anyone looking to add more plant-powered meals to their diet. Made with chickpea flour (also known as besan or gram flour), this omelette is naturally gluten-free, high in protein, and packed with fiber. The texture is fluffy yet hearty, and the flavor is savory with subtle earthy notes from the chickpeas.
The beauty of this dish lies in its versatility—you can customize it with your favorite vegetables, herbs, and spices. Whether you enjoy it for breakfast, brunch, or a light dinner, this chickpea omelette offers a satisfying and nutritious start to your day. Paired with avocado, fresh salad greens, or toast, it’s a wholesome meal that’s as nourishing as it is delicious.
Recipe Overview
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Prep Time: 10 minutes
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Active Time: 15 minutes
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Resting Time: 5 minutes (for batter hydration)
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Cuisine: Indian / Vegan / Gluten-Free
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Course: Breakfast / Brunch / Light Dinner
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Servings: 2
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Calories per serving: 230 kcal
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Total Time: 30 minutes
Equipment Needed
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Medium mixing bowl
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Whisk or fork
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Non-stick skillet or frying pan
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Spatula
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Measuring cups and spoons
Ingredients
For the Omelette Batter:
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1 cup chickpea flour (besan or gram flour)
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1¼ cups water (adjust for consistency)
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2 tbsp nutritional yeast (optional, for cheesy flavor)
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½ tsp turmeric powder
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½ tsp baking powder (optional, for fluffiness)
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½ tsp salt
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¼ tsp black pepper
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½ tsp cumin powder
For the Vegetable Mix:
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½ cup finely chopped onions
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½ cup diced bell peppers (any color)
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½ cup chopped spinach or kale
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¼ cup chopped tomatoes (seeds removed)
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1–2 green chilies, finely chopped (optional)
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2 tbsp fresh coriander leaves, chopped
For Cooking:
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1–2 tbsp olive oil or coconut oil for frying
Nutrition
| Nutrient |
Per Serving (1 omelette)
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| Calories | 230 kcal |
| Protein | 11 g |
| Carbohydrates | 29 g |
| Dietary Fiber | 7 g |
| Sugars | 4 g |
| Fat | 8 g |
| Saturated Fat | 1 g |
| Sodium | 460 mg |
| Potassium | 380 mg |
Instructions
Step 1: Prepare the Batter
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In a mixing bowl, add chickpea flour, turmeric powder, cumin powder, baking powder, salt, and pepper.
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Gradually add water while whisking to avoid lumps. The batter should be smooth and slightly thicker than pancake batter.
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Stir in nutritional yeast if using.
Step 2: Add Vegetables
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Fold in chopped onions, bell peppers, spinach, tomatoes, chilies, and coriander leaves.
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Let the mixture rest for 5 minutes to allow the chickpea flour to hydrate.
Step 3: Heat the Pan
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Place a non-stick skillet over medium heat. Add 1 tsp oil and swirl to coat.
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Once hot, pour a ladleful of batter into the pan and spread it gently into a round shape.
Step 4: Cook the Omelette
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Cook for 3–4 minutes on the first side until bubbles form and the edges lift easily.
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Flip carefully and cook the other side for 2–3 minutes until golden brown.
Step 5: Serve & Enjoy
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Transfer to a plate and repeat with remaining batter.
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Serve hot with avocado slices, vegan cheese, salsa, or a side salad.
Tips for the Perfect Chickpea Omelette
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For extra fluffiness: Use a little baking powder and cook over medium heat.
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Flavor boost: Add a pinch of smoked paprika or garam masala to the batter.
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Make ahead: Prepare the dry mix in advance and store it in an airtight container—just add water and veggies before cooking.
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Crispy edges: Use slightly more oil and let the omelette cook longer on one side before flipping.
Serving Suggestions
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Wrap in a tortilla for a vegan breakfast burrito.
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Serve with sautéed mushrooms and vegan sour cream.
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Pair with herbal tea or fresh juice for a balanced brunch.
Final Thoughts
A Chickpea Omelette is proof that healthy eating doesn’t have to mean sacrificing flavor or satisfaction. With its high protein content, fiber-rich profile, and endless customization options, it’s an excellent choice for anyone, from busy professionals needing a quick breakfast to health-conscious food lovers exploring plant-based options.
