Creamy Zoodle Alfredo Recipe: A Healthy Low-Carb Pasta

Looking for a delicious low-carb alternative to traditional pasta dishes? The Zoodle (Zucchini Noodle) Alfredo Recipe offers a guilt-free way to enjoy a creamy, comforting meal without all the extra calories and carbohydrates. Made with spiralized zucchini and a rich homemade Alfredo sauce, this dish is perfect for anyone following a keto, gluten-free, or vegetarian lifestyle. It’s quick to prepare, requires minimal ingredients, and is bursting with flavor.

Whether you’re trying to eat healthier or simply want to add more vegetables to your diet, zoodles are an excellent substitute for pasta. Paired with a luscious Alfredo sauce, they deliver the same satisfying creaminess you love in traditional fettuccine Alfredo, but with a fraction of the carbs.

Zoodle Alfredo Recipe – Healthy Low-Carb Zucchini Noodle Pasta

Recipe Summary

• Cuisine: Italian, Low-Carb

• Course: Main Dish

• Prep Time: 10 minutes

• Active Time: 15 minutes

• Resting Time: 5 minutes

• Total Time: 30 minutes

• Servings: 2

• Calories per Serving: 280 kcal

Equipment Needed

• Spiralizer or vegetable peeler

• Large skillet

• Medium saucepan

• Knife and cutting board

• Tongs or spatula

• Paper towels or clean kitchen towel

Ingredients

For the Zoodles:

• 2 medium zucchinis (about 8 inches each), spiralized

• 1 tablespoon olive oil

• Salt, to taste

For the Alfredo Sauce:

• 2 tablespoons unsalted butter

• 2 garlic cloves, minced

• 1 cup heavy cream

• ½ cup grated Parmesan cheese

• Salt and freshly ground black pepper, to taste

• Pinch of nutmeg (optional)

• Fresh parsley, chopped (for garnish)

Nutrition Information (Per Serving)

• Calories: 280 kcal

• Protein: 7g

• Fat: 25g

• Carbohydrates: 8g

• Fiber: 2g

• Sugar: 4g

This recipe is low in carbs, high in healthy fats, and rich in flavor—ideal for ketogenic or low-carb diets.

Instructions

Step 1: Prepare the Zoodles

Spiralize the Zucchini

Use a spiralizer or julienne peeler to create zucchini noodles. If you don’t have a spiralizer, you can use a sharp vegetable peeler to slice the zucchini into thin ribbons.

Remove Excess Moisture

Zucchini contains a lot of water, which can make the dish soggy. After spiralizing, place the noodles on paper towels or a clean kitchen towel and sprinkle lightly with salt. Let them sit for about 10 minutes to draw out moisture, then gently pat them dry.

Step 2: Make the Alfredo Sauce

Sauté Garlic

In a medium saucepan over medium heat, melt the butter. Add the minced garlic and sauté for 1–2 minutes, until fragrant but not browned.

Add Cream and Simmer

Pour in the heavy cream and stir to combine. Bring to a gentle simmer, not a boil.

Add Cheese and Season

Stir in the grated Parmesan cheese and continue to cook, stirring frequently, until the cheese melts and the sauce thickens. Season with salt, pepper, and a pinch of nutmeg if using. Lower the heat to keep warm.

Step 3: Cook the Zoodles

Sauté the Zucchini Noodles

In a large skillet, heat olive oil over medium-high heat. Add the zucchini noodles and sauté for 2–3 minutes, just until they are tender but still firm (al dente). Avoid overcooking, as they can become mushy.

Step 4: Combine and Serve

Toss and Coat

Add the cooked zoodles to the Alfredo sauce and toss gently to coat. Cook for an additional 1–2 minutes to warm everything through.

Serve Immediately

Divide into bowls and garnish with chopped parsley and additional Parmesan if desired. Serve hot.

Optional Add-Ins & Variations

You can customize your Zoodle (Zucchini Noodle) Alfredo Recipe with these tasty additions:

Add Protein

• Grilled Chicken: Add slices of grilled chicken breast for a complete meal.

• Shrimp: Sauté shrimp with garlic and olive oil and toss in with the zoodles.

• Tofu or Tempeh: For a vegetarian protein source, pan-fry tofu cubes and add them in.

Extra Vegetables

• Mushrooms

• Spinach

• Cherry tomatoes
  Sauté these with the zoodles for added texture and nutrition.

Why You’ll Love This Recipe

Healthy and Low-Carb

Perfect for those watching their carb intake or following keto and gluten-free diets.

Quick and Easy

Takes less than 30 minutes from start to finish—great for weeknight dinners.

Customizable

Easy to modify with different proteins or vegetables based on what you have on hand.

Conclusion

The Zoodle (Zucchini Noodle) Alfredo Recipe proves that healthy eating doesn’t have to mean sacrificing flavor. With a creamy, cheesy sauce and tender zucchini noodles, this dish delivers all the richness of traditional Alfredo pasta with none of the guilt. Whether you’re looking to eat clean, lose weight, or just add more veggies to your plate, this recipe will become a staple in your kitchen.

Try it today for a light yet satisfying meal that will leave you feeling full and nourished!