Cucumber Mint Smoothie Recipe – Refreshing, Hydrating,

Cucumber Mint Smoothie Recipe – If you’re searching for a refreshing, revitalizing, and incredibly hydrating beverage, this Cucumber Mint Smoothie Recipe- is the perfect choice. This smoothie is crisp, cooling, low in calories, and wonderfully soothing—making it an ideal drink for hot summer days, post-workout hydration, or a gentle morning detox.

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With a delightful blend of cucumbers, fresh mint leaves, lime, and a touch of natural sweetness, this smoothie brings together simple ingredients to create a rejuvenating drink that boosts hydration and digestion.

Recipe Overview

• Prep Time: 5 minutes

• Active Time: 3 minutes

• Resting Time: 0 minutes

• Total Time: 8 minutes

• Cuisine: American / Detox / Healthy

• Course: Beverage, Smoothie, Breakfast, Detox Drink

• Servings: 2 servings

• Calories: 90 per serving (approx.)

Nutrition Information (Per Serving)

Equipment Needed

• Blender (high-speed preferred)

• Knife for chopping cucumbers

• Measuring cups and spoons

• Serving glasses

Ingredients

• 1 large cucumber (peeled if preferred, chopped)

• ½ cup fresh mint leaves

• 1 tablespoon honey or agave syrup (optional)

• 1 tablespoon lime or lemon juice

• 1 apple or ½ banana (optional for sweetness)

• 1 cup cold water or coconut water

• ½ cup ice cubes

• Pinch of salt (optional, boosts hydration)

Instructions

1. Prepare the Ingredients:
   Chop the cucumber and wash the mint leaves thoroughly.

2. Combine Everything in the Blender:
   Add cucumber, mint, water or coconut water, lime juice, and sweetener.

3. Blend Until Smooth:
   Blend on high speed until the mixture becomes silky and evenly combined.

4. Adjust the Texture:

   • Add more water if you prefer a lighter drink.

   • Add ice for a thicker, cooler smoothie.

5. Serve Fresh:
   Pour the smoothie into glasses and garnish with fresh mint or cucumber slices.

Why You Will Love This Smoothie

• Extremely Hydrating:
  Ideal for summer, workouts, or dehydration.

• Low-Calorie:
  Great for weight loss and clean eating.

• Nutrient-Rich:
  Loaded with vitamins, antioxidants, and hydration boosters.

• Refreshing Flavor:
  Mint and cucumber create a spa-like taste.

• Supports Digestion:
  Mint and lime help soothe the stomach.

• Takes Less Than 10 Minutes:
  Perfect for busy mornings or quick refreshers.

Serving Suggestions

• Serve in chilled glasses for the best experience

• Garnish with mint sprigs or cucumber slices

• Enjoy after workouts or during hot summer afternoons

• Pair with a light breakfast such as avocado toast or fruit bowl

• Serve at brunch, detox days, or self-care routines

Conclusion

This Cucumber Mint Smoothie is the ultimate refreshing and hydrating drink that’s perfect for any time of day. With its cooling flavor, minimal calories, and nutrient-rich ingredients, it serves as an ideal detox beverage, a weight-loss-friendly drink, or a rejuvenating summer refreshment. The

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