Crispy and Delicious Fish and Chips Recipe Air Fryer

Fish and chips is a classic dish that has delighted taste buds for generations. Traditionally deep-fried, this beloved comfort food has undergone a modern twist with the invention of the air fryer. Not only does this cooking method significantly reduce oil usage, but it also delivers a healthier, crispy finish that rivals deep-fried versions. This guide will walk you through making a perfect “Fish and Chips Recipe Air Fryer” at home, with an introduction, instructions, nutrition details, and everything else you need to know.

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Introduction

The “Fish and Chips Recipe Air Fryer” is a healthier take on the iconic British dish. The air fryer ensures a crunchy exterior for the fish and golden, crispy fries without the guilt of excessive oil. Perfect for a family dinner or a quick weekend treat, this recipe is easy to make and packed with flavor. Whether you’re looking to enjoy a hearty meal or impress your guests with homemade comfort food, this air fryer recipe is the ideal solution.

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Recipe Details

• Cuisines: British, American
• Course: Main Course
• Prep Time: 15 minutes
• Active Time: 20 minutes
• Resting Time: 5 minutes
• Total Time: 40 minutes
• Servings: 4
• Calories: Approximately 350 kcal per serving
• Equipment Needed:
  • Air fryer
  • Mixing bowls
  • Sharp knife
  • Peeler (optional)
  • Tongs
  • Baking sheet (optional)

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Ingredients

For the Fish:

• 4 fillets of white fish (cod, haddock, or tilapia)
• 1 cup all-purpose flour
• 2 large eggs
• 1 cup panko breadcrumbs
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon salt
• ½ teaspoon black pepper
• Cooking spray or 1-2 tablespoons of olive oil

For the Chips (Fries):

• 4 medium-sized potatoes (russet or Yukon gold)
• 2 tablespoons olive oil
• 1 teaspoon salt
• ½ teaspoon smoked paprika (optional)
• ½ teaspoon black pepper

Optional Garnishes and Condiments:

• Lemon wedges
• Tartar sauce
• Malt vinegar

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Instructions

Step 1: Prepare the Potatoes (Chips)

1. Wash and peel the potatoes (optional, based on preference).
2. Cut the potatoes into thin strips about ½ inch thick to ensure even cooking.
3. Place the potato strips in a bowl of cold water and let them soak for 15 minutes to remove excess starch. This helps achieve crispier fries.
4. Drain the potatoes and pat them dry with a clean towel.
5. Toss the potatoes in olive oil, salt, smoked paprika, and black pepper. Ensure they are evenly coated.

Step 2: Preheat and Cook the Chips

1. Preheat the air fryer to 375°F (190°C) for 3-5 minutes.
2. Place the potato strips in the air fryer basket in a single layer. Cook in batches if needed.
3. Air fry the chips for 15-20 minutes, shaking the basket halfway through for even cooking.
4. Once golden and crispy, remove the chips and set them aside. Keep them warm by placing them in a preheated oven (optional).

Step 3: Prepare the Fish

1. Pat the fish fillets dry with paper towels to remove excess moisture.
2. Set up a breading station with three shallow bowls:
   • Bowl 1: All-purpose flour
   • Bowl 2: Beaten eggs
   • Bowl 3: Panko breadcrumbs mixed with paprika, garlic powder, salt, and black pepper
3. Dredge each fish fillet in flour, dip it into the egg mixture, and coat it evenly with the breadcrumb mixture. Press gently to adhere the breadcrumbs to the fish.

Step 4: Cook the Fish in the Air Fryer

1. Preheat the air fryer to 400°F (200°C).
2. Lightly spray the air fryer basket with cooking spray or brush it with olive oil to prevent sticking.
3. Place the breaded fish fillets in the basket, leaving space between them.
4. Air fry the fish for 8-10 minutes, flipping halfway through for even crispiness. The fish should be golden brown on the outside and flaky inside.

Step 5: Assemble and Serve

1. Plate the crispy fish fillets alongside the air-fried chips.
2. Garnish with lemon wedges and serve with tartar sauce or malt vinegar for a traditional touch.

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Nutrition Information (Per Serving)

• Calories: 350 kcal
• Protein: 25g
• Carbohydrates: 35g
• Fat: 12g
• Fiber: 4g
• Cholesterol: 90mg
• Sodium: 600mg

Nutritional values are approximate and may vary based on specific ingredients and portion sizes.

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Pro Tips for Perfect Fish and Chips Recipe Air Fryer

1. Use Fresh Fish: Opt for fresh, firm white fish for the best flavor and texture. Frozen fish can be used but should be thawed and patted dry thoroughly.
2. Customize Seasonings: Experiment with herbs and spices in the breadcrumb mix for added flavor. Try dried parsley, cayenne pepper, or onion powder.
3. Don’t Overcrowd: Always cook in batches if needed. Overcrowding the air fryer basket can result in uneven cooking.
4. Reheat Effectively: To reheat leftovers, place them back in the air fryer for a few minutes to restore crispiness.

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Why Choose Air Fryer for Fish and Chips?

The air fryer eliminates the need for deep-frying while still achieving the same golden, crispy texture. It’s a healthier alternative that reduces oil consumption, making this dish lighter without compromising on flavor. Additionally, the air fryer is faster, easier to clean, and more energy-efficient than traditional frying methods.

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Conclusion

This “Fish and Chips Recipe Air Fryer” proves that you don’t need a deep fryer to enjoy the classic taste of fish and chips. With the right techniques and ingredients, you can create a healthier version of this iconic dish that’s just as satisfying. Perfectly crispy and golden, this air fryer recipe is sure to become a household favorite. Try it today and elevate your weeknight dinner game!