Gluten Free Pan Fried Zucchini Recipe [Air Fryer Zucchini]

Gluten Free Pan Fried Zucchini is a delightful and healthy dish perfect for those adhering to a gluten-free diet. Fresh zucchini slices are coated in a seasoned blend of gluten-free flour and spices, creating a crisp, golden crust when pan-fried in a bit of olive oil.

This preparation highlights the natural sweetness and tender texture of the zucchini, while the crispy coating adds a satisfying crunch. It’s a versatile side dish or appetizer, easy to prepare, and full of flavor, making it an excellent addition to any meal or zuchini side dish.

Gluten Free Pan Fried Zucchini Recipe

Gluten-Free Pan-Fried Zucchini Recipe

Pan-fried zucchini is a simple yet flavorful dish that highlights the natural sweetness and texture of zucchini. The gluten-free coating adds a crispy outer layer, complementing the tender zucchini inside. It's a versatile dish that can be served alongside main courses or enjoyed as a snack. This recipe is particularly popular in Mediterranean cuisines for its use of fresh vegetables and simple preparation techniques.

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Course Side Dish

Cuisine Mediterranean

Servings 4 people

Calories 150 kcal

Equipment

• Large skillet or frying pan
• Sharp knife
• Cutting board
• Paper towels
• Tongs or spatula

Ingredients

  

• 4 medium zucchinis, washed and sliced into rounds
• 1/2 cup gluten-free all-purpose flour
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1/2 teaspoon salt, or to taste
• 1/4 teaspoon black pepper
• 2 eggs, beaten
• Olive oil, for frying

Instructions

 

• In a shallow bowl, mix together the gluten-free flour, grated Parmesan cheese, garlic powder, salt, and black pepper.
• In another bowl, beat the eggs.
• Heat a large skillet over medium heat and add enough olive oil to coat the bottom of the pan.
• Dip each zucchini slice into the beaten eggs, then coat it in the flour and Parmesan mixture, shaking off any excess.
• Place the coated zucchini slices in the hot skillet in a single layer. Fry for about 2-3 minutes on each side, or until golden brown and crispy.
• Remove the cooked zucchini slices from the skillet and place them on a plate lined with paper towels to drain excess oil.
• Repeat with the remaining zucchini slices, adding more olive oil to the skillet as needed.
• Serve the pan-fried zucchini hot as a delicious and nutritious side dish.

Notes

Tips:

• Make sure the zucchini slices are not too thick to ensure even cooking.
• Adjust seasoning according to your taste preferences.
• Serve immediately for the crispiest texture.
• Pair with a dipping sauce like marinara or garlic aioli for added flavor.

This gluten-free pan-fried zucchini recipe is a delightful way to enjoy seasonal produce while adhering to dietary preferences. It's quick to prepare and makes for a healthy addition to any meal.

Here’s a detailed step-by-step guide to making Breaded Zucchini Recipe :

Ingredients

• 2 medium zucchinis
• 1 cup gluten-free flour (such as rice flour or a gluten-free all-purpose blend)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon garlic powder (optional)
• 1/2 teaspoon paprika (optional)
• 2 large eggs
• 2 tablespoons milk (dairy or non-dairy)
• 1/2 cup gluten-free breadcrumbs (optional, for extra crunch)
• 1/4 cup grated Parmesan cheese (optional)
• Olive oil or vegetable oil for frying
• Fresh herbs (such as parsley or basil) for garnish (optional)
• Lemon wedges for serving (optional)

Equipment

• Cutting board
• Knife
• Shallow bowls (2-3)
• Large frying pan
• Tongs or a spatula
• Paper towels
• Plate for serving

Instructions

1.Prepare the Zucchini:

• • Wash the zucchinis thoroughly under running water.
  • Trim the ends off each zucchini.
  • Slice the zucchinis into rounds or lengthwise strips, about 1/4 inch thick. Ensure they are of uniform thickness for even cooking.

2.Set Up the Zucchini Breading Station:

• • In the first shallow bowl, combine the gluten-free flour with the salt, black pepper, garlic powder, and paprika. Mix well.
  • In the second shallow bowl, beat the eggs and milk together until fully combined.
  • If using breadcrumbs and Parmesan cheese, mix them together in a third shallow bowl.

3.Bread the Zucchini:

• Dip each zucchini slice into the flour mixture, coating both sides and shaking off any excess.
• Next, dip the floured zucchini slice into the egg mixture, ensuring it is fully coated.
• If using, press the zucchini slice into the breadcrumb mixture, coating both sides. For a simpler version, you can skip this step and just use the flour and egg coating.

4.Heat the Oil:

• • In a large frying pan, heat about 1/4 inch of oil over medium heat. The oil is ready when a small drop of water sizzles upon contact.

5.Fry the Zucchini:

1. • Carefully place the breaded zucchini slices into the hot oil in a single layer. Do not overcrowd the pan; cook in batches if necessary.
   • Fry each side for about 2-3 minutes, or until golden brown and crispy.
   • Use tongs or a spatula to flip the slices and ensure even cooking on both sides.

6.Drain the Zucchini:

1. • Once the zucchini slices are cooked and golden brown, transfer zucchini slices fried to a plate lined with paper towels to drain any excess oil.

7. Serve:

• Arrange the pan-fried zucchini on a serving plate.
• Garnish with fresh herbs if desired.
• Serve immediately with lemon wedges on the side for a fresh, zesty kick.

Cook Hot Corn Dip At home.

Gluten-Free Pan-Fried Zucchini Nutrition

Ashley Doyle

I am Ashley Doyle, Senior Specialist in Food & Policy at The Humane Society of the United States and editor at airfryermama.com. I am passionate about transforming our global food system by promoting delicious, climate-friendly, plant-based foods. After transitioning from law to food and public policy, I now work with major food service companies to develop plant-based initiatives and animal welfare policies. My goal is to drive institutional change to combat climate change and improve our food system.