Craving something quick, warm, and satisfying? The answer lies in a humble yet wildly popular frozen food item – the burrito. Whether you’re a college student, a busy parent, or just someone who appreciates delicious convenience, frozen burritos are a staple for fast meals. The only thing better than a frozen burrito is a frozen burrito made in an air fryer – golden, crispy, and ready in a fraction of the time without the sogginess of microwaving or the wait of oven baking.
Air fryers have revolutionized the way we approach frozen foods. They cut down on cooking time while ensuring a crispy exterior and evenly heated interior. No more hot spots or cold centers like you sometimes get in the microwave. In this guide, we’ll take you step-by-step through the frozen burritos in air fryer recipe, providing you with everything you need to know for a perfectly crisp and gooey meal every single time.
Nutrition (Per Serving – 1 frozen burrito)
Note: Nutritional values may vary based on the brand and filling of the burrito.
-
Calories: 320–420 kcal
-
Carbohydrates: 35–45g
-
Protein: 12–16g
-
Fat: 12–18g
-
Saturated Fat: 4–6g
-
Cholesterol: 20–40mg
-
Sodium: 550–800mg
-
Fiber: 4–6g
-
Sugar: 2–4g
Prep Time, Cooking Details & Servings
-
Prep Time: 2 minutes
-
Active Cooking Time: 13–15 minutes
-
Resting Time: 2 minutes
-
Total Time: 17–19 minutes
-
Course: Main Course, Snack
-
Cuisine: Mexican-American
-
Servings: 2 (adjustable)
-
Calories per Serving: Approx. 350 (depending on brand and filling)
Equipment
-
Air Fryer (any basket or oven-style air fryer)
-
Tongs (for flipping or removing burritos)
-
Parchment paper (optional, for easier cleanup)
-
Kitchen thermometer (optional, to check internal temperature)
Ingredients
-
2 frozen burritos (your preferred brand and flavor: beef & bean, chicken, breakfast, vegetarian, etc.)
-
Non-stick cooking spray or oil (optional for extra crispiness)
-
Optional toppings:
-
Sour cream
-
Salsa
-
Guacamole
-
Shredded cheese
-
Hot sauce
-
Chopped cilantro
-
Jalapeños
-
Instructions
Step 1: Preheat Your Air Fryer
Set your air fryer to 375°F (190°C) and let it preheat for about 3–5 minutes. While preheating isn’t strictly necessary, it ensures the burritos start cooking immediately for a more even and crispy result.
Step 2: Prepare the Burritos
Take the frozen burritos out of the packaging. If your burritos are wrapped in plastic or paper sleeves, remove those completely. There is no need to thaw the burritos.
For extra crunch, you can lightly spritz the outside of the burritos with a bit of oil or cooking spray. This step is optional but enhances that golden, crispy texture.
Step 3: Arrange in the Air Fryer Basket
Place the frozen burritos in the air fryer basket in a single layer with a little space between each burrito for proper air circulation. Avoid stacking or overlapping.
Tip: If you’re using an oven-style air fryer, place the burritos on the middle rack to ensure even cooking.
Step 4: Air Fry to Crispy Perfection
Air fry the frozen burritos at 375°F (190°C) for 13–15 minutes, flipping them halfway through at the 6–7 minute mark. This ensures a consistent golden crust on all sides.
If the burritos are extra large, you may need to increase the time slightly by 2–3 minutes. Smaller or breakfast-style burritos may finish in 12–13 minutes.
Step 5: Check Internal Temperature
If you want to be extra sure, use a kitchen thermometer to check that the inside of the burrito has reached at least 165°F (74°C).
Step 6: Let Them Rest
Allow the burritos to sit for about 2 minutes after cooking. This helps the filling settle and cool slightly, so you avoid burning your mouth on hot steam or molten cheese.
Step 7: Serve and Customize
Plate your crispy air-fried burritos and add your favorite toppings like sour cream, salsa, or guacamole. Serve with a side of chips, a salad, or just enjoy them as is!
Tips for Success
-
Don’t overcrowd: Leave space around each burrito to allow for proper air circulation. Overcrowding can lead to uneven cooking.
-
Use oil spray: For a super crispy burrito, a light mist of oil helps brown the tortilla and gives it that deep-fried texture without the added fat.
-
Customize your burrito: Want something gourmet? Cut open the cooked burrito and top with shredded cheese, then pop it back in for 1 minute to melt. Or drizzle queso and hot sauce over the top.
-
Avoid sogginess: Never wrap your burrito in foil when air frying — the steam will soften the tortilla. For best results, cook unwrapped.
Frozen Burrito Flavor Ideas
Frozen burritos come in a variety of flavors, and the air fryer works great for all types:
-
Beef & Bean Burrito – A classic combination of ground beef, refried beans, and cheese.
-
Chicken & Cheese Burrito – Lean protein and melty goodness.
-
Breakfast Burrito – Eggs, sausage or bacon, and cheese – perfect for busy mornings.
-
Vegetarian Burrito – Filled with rice, beans, cheese, and vegetables for a meatless meal.
-
Spicy Jalapeño Burrito – For those who like a kick of heat.
All of these cook well in the air fryer using the same basic method.
Why Use an Air Fryer for Frozen Burritos?
-
Crispier than the microwave
-
Faster than the oven
-
Less oil and healthier than deep frying
-
No soggy tortilla or cold center
-
Easy cleanup
The frozen burritos in air fryer recipe makes your go-to frozen meal feel gourmet with zero hassle. Whether you’re preparing a quick lunch or a midnight snack, the air fryer ensures each bite is hot, crispy, and satisfying.
Conclusion
Cooking frozen burritos in the air fryer is a game-changer. You get that perfectly toasted tortilla with a warm, flavorful filling — all in under 20 minutes. Plus, you can skip the oven, reduce the oil, and avoid the rubbery texture that sometimes comes from microwaving.
Whether you’re new to air frying or just looking for a faster, tastier way to cook your favorite burritos, this method is a must-try. The convenience, taste, and texture make this frozen burritos in air fryer recipe an essential part of your weeknight meal arsenal.

I am Ashley Doyle, Senior Specialist in Food & Policy at The Humane Society of the United States and editor at airfryermama.com. I am passionate about transforming our global food system by promoting delicious, climate-friendly, plant-based foods. After transitioning from law to food and public policy, I now work with major food service companies to develop plant-based initiatives and animal welfare policies. My goal is to drive institutional change to combat climate change and improve our food system.