Green Tea Spritz Recipe: A Refreshing and Healthy Drink

The Green Tea Spritz is a modern twist on traditional iced tea and spritz-style beverages. It combines the natural goodness of green tea with sparkling water, citrus, and a touch of natural sweetness to create a refreshing, fizzy drink that can be enjoyed at any time of day. Unlike heavy cocktails or sugary sodas, the Green Tea Spritz is light, energizing, and packed with antioxidants from green tea.

This drink is especially popular in wellness communities, as it offers hydration and health benefits while being delicious and visually appealing. Whether served at a brunch, a summer picnic, or as a healthy mocktail for a party, the Green Tea Spritz recipe stands out as a versatile and guilt-free option

Recipe Details

  • Cuisine: Fusion / Modern Wellness

  • Course: Beverage / Mocktail / Light Drink

  • Servings: 2

  • Calories: 45 kcal per serving (approx.)

  • Prep Time: 10 minutes

  • Active Time: 5 minutes

  • Resting/Chilling Time: 30 minutes (optional, for stronger tea infusion)

  • Total Time: 15–40 minutes (depending on resting time)

Equipment Needed

  1. Teapot or saucepan (for brewing green tea)

  2. Tea strainer or infuser

  3. Mixing spoon

  4. Measuring cups and spoons

  5. Tall glasses or spritz-style wine glasses

  6. Ice cubes

  7. Citrus juicer (optional, for lemon/lime juice)

Ingredients

For the Green Tea Spritz Base

  • 2 cups of water

  • 2 teaspoons of green tea leaves (or 2 green tea bags)

  • 1 tablespoon honey, agave syrup, or simple syrup (adjust to taste)

  • 1 tablespoon fresh lemon or lime juice

  • 1/2 teaspoon grated fresh ginger (optional, for a spicy kick)

For Serving

  • 1 cup chilled sparkling water (unflavored or lightly flavored)

  • Ice cubes

  • Lemon or lime slices (for garnish)

  • Fresh mint leaves (for garnish)

  • Optional: 1–2 slices of cucumber for a spa-inspired flavor

Nutrition Information 

Nutrient Amount
Calories 45 kcal
Total Fat 0 g
Cholesterol 0 mg
Sodium 5 mg
Total Carbohydrates 11 g
Sugars 10 g
Protein 0 g
Vitamin C 8% of Daily Value
Antioxidants High (from green tea and lemon)

Instructions

Step 1: Brew the Green Tea

  1. Bring 2 cups of water to a gentle boil.

  2. Remove from heat and add green tea leaves or tea bags.

  3. Steep for 3–5 minutes (do not overbrew, as green tea can turn bitter).

  4. Strain the tea leaves and let the tea cool to room temperature.

Step 2: Sweeten and Flavor

  1. Stir in honey, agave, or your preferred sweetener while the tea is still slightly warm so it dissolves easily.

  2. Add fresh lemon or lime juice and, if desired, grated ginger for extra zest.

Step 3: Chill (Optional but Recommended)

  1. Place the brewed tea in the refrigerator for about 30 minutes to cool. This enhances the refreshing quality of the final drink.

Step 4: Assemble the Spritz

  1. Fill tall glasses with ice cubes.

  2. Pour the chilled green tea base into the glass until it’s about 2/3 full.

  3. Top off with sparkling water for a fizzy effect.

Step 5: Garnish and Serve

  1. Add lemon slices, fresh mint leaves, or cucumber slices for garnish.

  2. Stir gently and serve immediately while bubbly and refreshing.

Tips for the Perfect Green Tea Spritz

  1. Use High-Quality Green Tea: Loose-leaf tea provides the best flavor and antioxidant benefits.

  2. Don’t Oversteep: Brewing too long will make the tea taste bitter. Stick to 3–5 minutes.

  3. Chill Properly: A well-chilled tea makes the spritz more refreshing.

  4. Adjust Sweetness: Keep it light with honey or agave, or go sugar-free if you prefer.

  5. Experiment with Flavors: Add berries, cucumber, or even herbs like basil for unique twists.

Why Try a Green Tea Spritz?

The Green Tea Spritz recipe is more than just a beverage—it’s a lifestyle choice. It offers numerous health benefits while being fun and tasty:

  • Antioxidant-Rich: Green tea is known for its catechins, which fight free radicals.

  • Low-Calorie Alternative: Much lighter than sodas or cocktails.

  • Hydrating: Combines the benefits of tea and sparkling water.

  • Mood-Lifting: The fizz and fresh flavors make it feel celebratory without alcohol.

  • Versatile: Works as a mocktail, afternoon refreshment, or even a light party drink.

Storage 

  • The brewed green tea base can be stored in the refrigerator for up to 2 days.

  • Assemble the spritz just before serving to keep the sparkling water fizzy.

  • Avoid storing mixed spritz for long periods, as the carbonation will fade.

Conclusion

The Green Tea Spritz recipe is a refreshing, healthy, and versatile drink that you can enjoy any time of the year. It’s quick to make, low in calories, and filled with the natural goodness of green tea and citrus. Perfect for those who want a fizzy alternative to sodas or cocktails, this spritz is light yet satisfying. With endless variations and room for creativity, it’s a must-try recipe for anyone looking to elevate their beverage game

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