Easy & Healthy Grilled Asparagus with Lemon Zest Recipe
Grilled asparagus with lemon zest is a simple, healthy, and flavorful side dish that pairs well with various main courses. This recipe enhances the natural earthiness of asparagus with a slight char from the grill while bright citrus notes from lemon zest elevate the freshness. It’s an ideal dish for summer barbecues, weeknight dinners, or holiday feasts. Not only is it delicious, but it is also packed with nutrients, making it a great addition to a balanced diet.
Nutrition & Instructions
Grilled asparagus is not only low in calories but also a great source of fiber, vitamins, and antioxidants. Here’s a breakdown of its nutritional value per serving:
- Calories: 90 kcal
- Protein: 3g
- Carbohydrates: 7g
- Fiber: 3g
- Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 150mg
- Potassium: 270mg
- Vitamin A: 20% DV
- Vitamin C: 35% DV
- Calcium: 4% DV
- Iron: 10% DV
Recipe Details
- Prep Time: 10 minutes
- Active Time: 8 minutes
- Resting Time: 2 minutes
- Total Time: 20 minutes
- Cuisines: American, Mediterranean
- Course: Side Dish
- Servings: 4
- Calories per serving: 90 kcal
Equipment Needed
- Grill or grill pan
- Tongs
- Zester or microplane
- Mixing bowl
- Pastry brush
- Serving plate
Ingredients
- 1 lb fresh asparagus, trimmed
- 2 tbsp olive oil
- 1 tsp sea salt
- ½ tsp black pepper
- 1 tsp garlic powder (optional)
- 1 tbsp fresh lemon zest
- ½ tsp red pepper flakes (optional)
- 2 tbsp freshly grated Parmesan cheese (optional for garnish)
- Lemon wedges for serving
Instructions
- Prepare the Asparagus: Wash and trim the woody ends of the asparagus spears. Pat them dry with a paper towel to ensure even grilling.
- Season the Asparagus: In a large mixing bowl, toss the asparagus with olive oil, sea salt, black pepper, and garlic powder (if using). Ensure each spear is evenly coated.
- Preheat the Grill: Heat your grill or grill pan to medium-high heat (around 400°F/200°C). Lightly oil the grates to prevent sticking.
- Grill the Asparagus: Place the asparagus on the grill in a single layer. Cook for about 3-4 minutes per side, turning occasionally with tongs until they develop slight grill marks and a tender-crisp texture.
- Add Lemon Zest: Once done, transfer the grilled asparagus to a serving plate. Immediately sprinkle fresh lemon zest over the hot asparagus to release its aromatic oils.
- Garnish & Serve: For added flavor, sprinkle red pepper flakes and grated Parmesan cheese if desired. Serve with lemon wedges for an extra citrusy punch.
Tips for Best Results
- Use fresh, firm asparagus for optimal taste and texture.
- Avoid overcooking; asparagus should remain slightly crisp.
- Add a drizzle of balsamic glaze for an extra layer of flavor.
- Serve immediately for the best taste and texture.
Pairing Suggestions
Grilled asparagus with lemon zest pairs wonderfully with:
- Grilled salmon or chicken
- Garlic butter shrimp
- Roasted potatoes
- A crisp white wine like Sauvignon Blanc
Conclusion
Grilled Asparagus with Lemon Zest Recipe is an easy, healthy, and delicious side dish that brings a burst of fresh, zesty flavors to your plate. With minimal ingredients and effort, you can elevate a simple vegetable into a gourmet delight. Whether you’re hosting a barbecue or preparing a quick weekday meal, this recipe will surely impress!
I am Ashley Doyle, Senior Specialist in Food & Policy at The Humane Society of the United States and editor at airfryermama.com. I am passionate about transforming our global food system by promoting delicious, climate-friendly, plant-based foods. After transitioning from law to food and public policy, I now work with major food service companies to develop plant-based initiatives and animal welfare policies. My goal is to drive institutional change to combat climate change and improve our food system.